Yan Lei – Xi Sui Jing (Bone Marrow Cleansing) Qigong

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Yan Lei – Xi Sui Jing (Bone Marrow Cleansing) Qigong

The Shaolin Temple have two famous Qigong forms: Yi Jin Jing (Muscle /Tendon Changing) and Xi Sui Jing (Bone Marrow Cleansing). Xi Sui Jing means cleanse your bone marrow. Shaolin Monks believe that practicing this Qigong keeps the bone marrow fresh and prevents the slowing down of the production of new blood cells due to the ageing process.

This is the first time he has taught all four steps and he invites you to join him on his online course.

Yi Yin Jing makes our body strong. Xi Sui Jing cleanses our internal organs and bone marrow. These two Qigong forms are arguably the most important Qigong forms to come out of the Shaolin Temple and sadly the most misunderstood.

Xi Sui Jing is a cleansing and strengthening Qigong. It is an adaptable form which is beneficial for health and wellness seekers as well as advanced martial artists. No former experience is necessary. Shaolin Monks always combine Xi Sui Jing with Yi Jin Jing. Yi Jin Jing changes the body and Xi Sui Jing cleanses the body.

When we do Xi Sui Jing Qigong, we practice a powerful form of breathing called reverse breathing. The potency is even stronger when we do “Qi Lifting” because we use this reverse breathing in a different way. We use power on the inhale instead of the exhale. Qi Lifting is part of Xi Sui Jing. It circulates our Qi to cleanse our body.

Shifu Yan Lei uses his thirty-years of training and twenty-years of teaching to teach Xi Sui Jing form. In this course you will learn the form and then train alongside Shifu so you have a complete understanding.

The Xi Sui Jing online course runs for for 4 weeks. In the first two weeks you will learn the form and in the second two weeks you will practice the form in a very focused and specific way.

What You Will Learn :

• Shaolin Stretching
• Xi Sui Jing Qigong Breathing
• Xi Sui Jing ( Bone Marrow Cleansing) Qigong – 4 parts
• Hard Qigong Techniques
• Bone Marrow Cleansing Massage
• Qi Lifting

The sessions are streamed and you can access the videos anytime, anywhere. There are 20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you.

Requirements For Learning:

• You must be 18+
• You must make a commitment to train 5 days a week

You will need:

• a space the size of a yoga mat to practice.
• A bamboo brushCommonly Asked Questions:
  1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
  2. Xi Sui Jing (Bone Marrow Cleansing) Qigong  Course
  • There are no scheduled coaching calls or sessions with the author.
  • Access to the author’s private Facebook group or web portal is not permitted.
  • No access to the author’s private membership forum.
  • There is no direct email support available from the author or their team.