Systema Spetsnaz – Systema Spetsnaz DVD #15: DEFENSE & ATTACK (2 DVD set)

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Systema Spetsnaz DVD #15: DEFENSE & ATTACK (2 DVD set) , Systema Spetsnaz – Systema Spetsnaz DVD #15: DEFENSE & ATTACK (2 DVD set) download

Systema Spetsnaz – Systema Spetsnaz DVD #15: DEFENSE & ATTACK (2 DVD set)

– Learn 50+ easy-to-follow hand-to-hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents, and more.

– This 2-DVD set also includes developing physical strength and endurance exercises, restoring breathing methods, working with internal energy and psychological combat techniques.

– The DVD is presented by Vadim Starov, the chief-Instructor of the Russian Martial Arts center, the combat of Russian Special Forces, GRU units

Watch this Systema Spetsnaz DVD to practice:

1. Primary movements in hand to hand combat
2. Striking techniques (including energy strikes)
3. Knife combat fighting and knife disarming techniques
4. Self-defense techniques using a stick and a sword
5. Gun Self-defense
6. Advance combination of defensive and attacking techniques
7. Self-defense against grabs
8. Finger locks and wrist locks
9. Takedown techniques using three planes concept
10. Linear, circular and spiral rotation in combat
11. Pressure points and primary striking zones
12. Coordinating leg and arm movements
13. Creating a psychological combat trap (unique Systema Spetsnaz training techniques)
14. Developing physical power and endurance
15. Self-defense against multiple opponents

ABOUT SYSTEMA SPETSNAZ – RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.

The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.

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2. Systema Spetsnaz DVD #15: DEFENSE & ATTACK (2 DVD set) Course

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