Saisan Training – The Sophisticated Trainer Course

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The Sophisticated Trainer Course , Saisan Training – The Sophisticated Trainer Course download

Saisan Training – The Sophisticated Trainer Course

Coaching with Success
I explain my whole training system & coaching philosophy that helped me build a 5 figure business as a 22 year old working with high level pro athletes

This course is the shortcut you have been looking for if you…

• are looking to adopt a proven training system & build your own out of it
• never had someone explicitly explain training to you
• see an exercise on social media and cannot tell if it’s useful or not… lacking confidence in your programming
• want to be closely guided to becoming a succesful trainer working with professional athletes who always get results
• get nervous when your clients next payment is due
• Want to charge high prices while having clients regularly approach YOU

My Story to Quick Success as a Trainer
At 18 my athletic career was derailed by a devastating ACL injury. This setback sparked a fire to regain my athleticism & helped me train myself to a 38″ vertical within 3 years post surgery at 21 years old by by forcing me to LEARN OBSESSIVELY (& still does).

By the age of 20 I was already training professional athletes, making a full-time income from both in-person and especially online coaching.

At 22 I bought force plates to up my training & knowledge even more.

I did this through daily reading, taking courses, listening to podcasts and having conversations with mentors & coaches while spending a lot of time in the trenches coaching athletes, even for free just to gain experience.

Now, in this Course I explain literally everything I learned on my way here so you can have it easier than I did.
Join now to change your life.

Learning these topics will turn you into a top 5% trainer

Introduction

• Introduction & Special Thanks
• Course Summary PDF

General Trainer Principles

• Learning & Doing Your Research
• Critical Thinking
• Don’t Speak in Absolutes
• Professionalism & Integrity
• Let Your Results Speak
• Practice what You Preach
• Don’t Marry a System
• There are no Inherently Bad Exercises
• Don’t Defeat the Purpose
• Using Tools
• Coaching IS Learning
• Linear VS Complex
• Understanding Physics & the Human Body
• Quiz

Centering on the Athlete

• Building Relationships
• Be a Good Vibes Provider
• Make it about their Success
• Everything is Your Fault
• Quiz

Principles of Training for Results

• Choosing the Right Exercises
• Principles of Long Term Athletic Development
• Execution is King
• Developing Physical Qualities
• Simplifying your Exercise Selection Process
• Training Reactive
• Easy Strength
• Variation & Motor Learning
• Using Constraints as Teaching Tools
• Cueing & Demonstrations
• Warm Ups
• Quiz

Plyometrics

• Plyometrics Overview
• Plyometrics Programming Strategy
• Learning to interact well with the Ground in Plyometrics
• Complete Plyometric Progression
• Final Thoughts on Plyometrics
• Quiz

Strength Training without compromising Elasticity

• Strength Training Overview
• Progressing Lower Body Strength Training
• Individualizing (Lower Body) Strength Training to Body Types
• Detecting a Wide vs Narrow
• Upper Body Training
• Mobility Training
• Power Training
• Quiz

Optimizing Biomechanics – Maximizing Elasticity & Resolving Pain

• Optimizing Biomechanics – The Why
• Optimizing Biomechanics – Ribcage, Feet & Knees
• Optimizing Biomechanics – Hips, Spine & Scapulae
• Optimizing Biomechanics – Important Considerations
• Optimizing Biomechanics – Practical Tips for Training
• Quiz

Practical Periodization & Programming

• Periodization Overview
• Periodization – Perfecting the Microcycle
• Periodization – Looking at different Macrocycle Set-Ups
• Programming Lower Body Training
• Programming Upper Body Training
• How much Volume should I program?
• Quiz

Speed Training

• The Whole Point of Speed Training
• Principles of Speed Training
• The Truth about Sprint Technique Development
• Sprint Technique Development 2 – Constraints
• Programming Speed Training – General Overview
• Programming Speed Training – Key Principles
• Offseason Sprint Periodization
• Quiz

Vertical Jump Development

• Principles of Vertical Jump Development
• Catering Your Training towards Vertical Jump
• Quiz

In-Season Training

• Principles of In-Season Training
• Principles of In-Season Load Management
• Game-Prep & Post-Game Lifting
• Quiz

Succeeding in Trainer Business

• Setting Your Price
• Attracting & Retaining Clients
• Social Media & Content Creation
• Scaling Your Income & Spending Your Money
• Quiz

Conclusion

• Conclusion & Summary

BONUS CONTENT

• Training Deceleration for Teamsports
• Developing Your Coaches Eye
• Making Skill Training & S&C Work Together
• The PIllars of Elasticity

EVEN MORE BONUS CONTENT: EXCLUSIVE EXPERT INTERVIEWS

• Coleman Ayers from ByAnyMeansBasketball on Building an Electric Training Environment
• Alex Effer on Internal Hip Rotation & Hip Extension
• Angus Bradley on Periodization & Biopsychosocial Dynamics of Training
• David Grey Rehab on Ribcage Dynamics & Pelvic Tilting Pt. 1
• David Grey Interview Part. 2
• Commonly Asked Questions:
  1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
  2. The Sophisticated Trainer Course
  • There are no scheduled coaching calls or sessions with the author.
  • Access to the author’s private Facebook group or web portal is not permitted.
  • No access to the author’s private membership forum.
  • There is no direct email support available from the author or their team.