Renzo Gracie – Review 01

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Review 01 , Renzo Gracie – Review 01 download

Renzo Gracie – Review 01

Review 01
Before we move on to the study of new techniques, it’s time to go back to the start of our course and take a quick look at the positions taught in the first few weeks. It’s like we want to make a building taller without neglecting the maintenance of its foundation.

The learning of BJJ depends on repetition. That which is not repeated will be inevitably forgotten. Therefore, in this first course review, we will take a second look at what we studied in the first five modules:

1) Attacks from the closed guard

2) Defensive guard

3) Attacks from side control

4) Side control escapes

5) Attacks from the back

You’ll also see a lifestyle lesson where Bruno Fernandes discusses the frequency at which you should train BJJ. And your takedown lesson features Garry Leger revealing the secrets of the ippon seoi nage.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Armbar from closed guard
Instead of stretching his opponent’s arm, as in the traditional armbar from closed guard, Renzo teaches an attack on the flexed…

Cross collar choke
Rolles addresses the choke with crossed hands starting from the closed guard. Note the way Rolles initially breaks the passer’s…

Frequence of training
How often do you wish to practice BJJ? Becareful not to overdo it. If your lofty goal isn’tmet, you may get frustrated and quit…

Guard Retention
Small details in adjustment and positioning will make your guard impassable. It’s what Renzo teaches in this key video that sho…

Lasso Guard Defense
Gregor presents a way to control the passer’s movements, controlling the sleeve and using one’s leg to lasso the arm of that sl…

Triple Arm Attack on Side Control
From side control, Renzo shows a choke based on the adjustments of the perfect grip: deep control with the first hand on the co…

Armbar trapping the arm with the lapel
Léo Tunico teaches an armbar variation. He traps his opponent’s right arm, using the leg and an arm. Then he shuts out his oppo…

Escape from Side Control
So your opponent passed your guard and reached side control. Renzo teaches you a simple, effective way to escape and counter.

Underhook escape going to the back
Gregor shows a very efficient variation that leads to controlling the back.

Ezequiel from the back
When you control your opponent from the back and they try to block your typical choke, a great opportunity arises to change int…

Armbar
When your opponent tries to defend against a back attack, they usually leave something vulnerable. In this lesson, as he defend…

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