Renzo Gracie – Renzo Gracie – Special Class

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Renzo Gracie – Special Class , Renzo Gracie – Renzo Gracie – Special Class download

Renzo Gracie – Renzo Gracie – Special Class

Renzo Gracie – Special Class
Learn the main details of the positions used most often by Renzo Gracie in this class, which was livestreamed from Renzo Gracie Academy Upper West Side in New York. Take advantage of the advice by Renzo, Luca Atalla and Rolles Gracie to develop your technique and lifestyle.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Armbar starting from the back
Learn from Renzo Gracie a detail so you stop losing the arm attack once you’ve caught your opponent’s back.

Using the kimura grip from the back?
Renzo demonstrates the difficulty faced when trying to do the armbar starting from the kimura on the back.

Ezequiel from all fours
A specialty of Master Renzo, the ezequiel, is taught here from all fours

Plastic bag
The famous plastic bag choke, a variation on the ezequiel, adapted by Renzo Gracie for attacking from side control or the half-…

Ezequiel
Renzo teaches different ways to perform the ezequiel choke, always remembering the pressure that it is necessary to apply on yo…

Arm-in ezequiel
To fight the underhook from the half-guard, Renzo shows that it’s also possible to apply the ezequiel with the arm on the insid…

Half-guard pass
Having trouble against the half-guard? Renzo shows a pass with every bit of detail so you can even pass the guard of more-exper…

Pressure and balance
Rolles talks about concepts he learned from Renzo Gracie — those fundamental to increasing pressure on your opponent and havin…

Choke with the lapel
An advanced technique alongside a perfectly executed feint. This lesson will teach you not only a tight choke, but also how to …

Position adjustment
Rolles and Luca talk about the importance of adjusting a position before moving on to the finish, and how this can dramatically…

Paper cutter variation
The side choke, also known as the paper cutter, is often used due to how practical it is. Here, Rolles teaches a variation that…

Choke with the hands
Renzo teaches a technique that uses the hands to add pressure to the neck. The rest of the body makes a lever to reach the subm…

De la Riva Guard Pass
Renzo Gracie teaches a way to cancel the de la Riva guard by pointing your knee outward and passing.

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2. Renzo Gracie – Special Class Course

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