Ralph Gracie – Ralph Gracie Seminar

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Ralph Gracie Seminar , Ralph Gracie – Ralph Gracie Seminar download

Ralph Gracie – Ralph Gracie Seminar

Ralph Gracie Seminar
As usual, Ralph Gracie has some brutally powerful techniques available. In this program, the target is an opponent playing turtle guard.

Instructor

Ralph Gracie
Nicknamed Pitbull for his insane style of always attacking, Ralph Gracie moved to the U.S. to teach BJJ in 1994 and, soon after, he wowed everyone with lightning-fast wins in the Extreme Fighting MMA organization. BJ Penn’s first teacher, Ralph is a brother of Ryan and Renzo Gracie, and his academy in San Francisco, in northern California, is one of the world’s most successful.

LESSON PLAN

Introduction
Ralph Gracie introduces himself, discussing the bond of BJJ, and its practitioners as a family.

Bicep lock attacking the turtle guard
Ralph Gracie teaches a brutal bicep lock technique for when an opponent is defending themselves with the turtle guard.

Practicing the bicep lock
Ralph Gracie follows the students at his seminar practicing the previously taught bicep lock.

Bicep lock variation
When you perform the bicep lock against their turtle guard, it’s possible your opponent already knows the default defense — bu…

Arm torsion starting from the turtle guard
Ralph Gracie teaches an unexpected arm torsion technique in the style of a kimura, but using the legs to attack.

Choke by turning the turtle guard
Often, when your opponent turns, protecting themselves with the turtle guard, it’s important to have a variety of attacks avail…

Getting around a turtle guard dodge
As he tries to employ a choke against the turtle guard, Ralph shows a dodge that can be used by an opponent. For this scenario,…

Estrangulamento de lapela assinatura de Ralph Gracie
Against the turtle guard, the attacker has multiple possibilities that conceal their plan from their opponent. Here Ralph shows…

Lockdown half-guard sweep
A safe way to execute the half-guard is by using the lockdown technique, which consists of locking the opponent’s leg so it can…

Forearm lock
Ralph teaches one of his favorite techniques, which can be performed with or without the gi. The forearm lock is an adaptation …

Mount starting from side control
The mount is a fundamental part of jiu-jitsu, but many fighters don’t practice it out of fear of losing this position of contro…

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2. Ralph Gracie Seminar Course

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