Rafael “Sapo” Natal – Full Class: Rafael ‘Sapo’ Natal

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Full Class: Rafael ‘Sapo’ Natal , Rafael “Sapo” Natal – Full Class: Rafael ‘Sapo’ Natal download

Rafael “Sapo” Natal – Full Class: Rafael ‘Sapo’ Natal

Full Class: Rafael ‘Sapo’ Natal
Rafael Sapo taught a special class to students at Renzo Gracie Upper West Side, and now you get to join in — warmup, techniques and all.

Instructor

Rafael “Sapo” Natal
Born on December 25, 1982, Rafael Natal has an extensive and victorious MMA career, comprising 31 fights with 21 wins. A BJJ black-belt, “Sapo” has also done well in important IBJJF competitions, and currently teaches in New York.

LESSON PLAN

Rolling warm-up
Get a look at the warm-up Rafael Sapo put Renzo Gracie Upper West Side students through.

Double-leg
Some standup techniques to get the class started. The first one taught by Sapo is the double-leg — a key technique in gi and n…

Osoto-gari
An elemental technique of judo, the osoto-gari has value not just as a takedown, but as a way to comprehend the levers, bases a…

Finish from the osoto-gari
As well as good takedown technique, in BJJ it’s important to have control of one’s opponent once they’re down. In this situatio…

From side control to the mount
The dominant mount position often creates doubts due to the possibility of giving your opponent chances to recover the half-gua…

Cross-choke on the mount
Sapo introduces the position of the cross-choke from the mount by telling the story of perhaps its greatest exponent: Roger Gra…

Pressure on the cross-choke
Upon performing the cross-choke, it’s always important to seek the maximum adjustment to get it done perfectly. But even with t…

Goodbye
The class does the final stretches and then says goodbye.

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2. Full Class: Rafael ‘Sapo’ Natal Course

• There are no scheduled coaching calls or sessions with the author.
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