Paul Zaichik – Easy Flexibility – Super Grand Dance Combo

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Easy Flexibility – Super Grand Dance Combo download, Paul Zaichik – Easy Flexibility – Super Grand Dance Combo review , Paul Zaichik – Easy Flexibility – Super Grand Dance Combo free

Paul Zaichik – Easy Flexibility – Super Grand Dance Combo

SUPER GRAND DANCE COMBO
FOR ALL THE FLEXIBILITY & STRENGTH YOU NEED
 
Ready to get started?
Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
 
Got my flexibility back after many years!
I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti

THIS SUPER GRAND DANCE COMBO INCLUDES EVERYTHING IN:
Combo 1 – Ballet & Dance Flexibility Combo
Combo 2 – Full Body Flex All Combo
Combo 3 – Super Split Combo
Plus 6 FREE GIFTS

BALLET & DANCE FLEXIBILITY COMBO 

FULL BODY FLEX ALL COMBO
Back Bending Beginner Training Program
Developing and maintaining good Back Flexibility is an important factor in many sports. It’s no wonder that people who can do this position well are known as having ‘cat-like’ grace. There’s something very impressive about being able to demonstrate such level of agility.

Of course, this kind of flexibility doesn’t come easy. So many people complain from insufferable back pains and joint discomfort when attempting a back stretch. But it doesn’t have to be this difficult.

And the best part is everyone can benefit from mastering the Back Extension – dancers, gymnasts, figure skaters, wrestlers and all sport aficionados need good back flexibility to be able to perform well in their respective field. You can’t go wrong with this program!

Back Bending Intermediate
The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in:

• the shoulder joint,
• shoulder girdle,
• extension of the back,
• as well as extension of the hips.

This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it’s known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.

Hip Flexors Beginner/ Intermediate
This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.

Hip Flexors Advanced
The hip flexors are naturally so tight, that the body has created many ways to compensate for the tightness.
Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.
If you want to stretch these elusive muscles, you need to isolate them:

• There are 6 hip flexors and 4 adductors and all of them flex the hip.
• Too much to stretch all at once.

This program builds up on the previous one. (Thousands of people have extreme flexibility in their hip flexors from using our regular hip flexors program).
This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with “modalities” for even faster results.

Side Bending Beginner
Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.

​In our program a new and unique approach called Zaichik Stretching is taken. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains.

This is also a great program for Skiing. It trains exactly that counterbalancing movement that is needed, sideways tilt of the torso, which is critical for skiing.

Side Bending Intermediate
Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.
In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.

Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges.

Hamstrings Beginner
Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help. Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.

Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for beginners to start seeing some results immediately after starting.

Hamstrings Intermediate
Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.

This program features:

• Hamstrings specific- warm-up
• 5 specialized Zaichik Stretching techniques
• Cool down. 

Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.

A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Zaichik Stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go.

Hamstrings Advanced
This 47 minute video will take your forward bend from reaching your toes with your fingers to reaching with your forehead, it will remove all tension whatsoever in your posterior chain muscles.

It includes joints warm up and mobility, specific conditioning for hamstrings, Zaichik Stretching techniques for hamstrings and other muscles involved that may restrict a full hamstrings stretch, sequencing and progress instructions and how to properly cool down to speed up recovery. At this high level of flexibility we emphasize in strength more than at the other levels.

Hamstrings Double Forwad Bend
Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them. Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Bend)

Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.

The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back.

Overhead Shoulder Flexibility (flexion)
Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.

Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
  
 Adductors Flexibility & Strength

This 39 minute video contains a routine that will guide you step by step to stretch all adductor muscles as well as how to make them stronger to allow deeper flexibility. Same as the other programs, you will find a complete follow along including warm up and mobility, Zaichik Stretching techniques and specific strengthening exercises as well as the cool down.

Glutes & Iliotibial Band
This 43 minute video addresses all the muscles and actions connected to the gluteals. The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes/abductors is so great with the ITB, that it is best to address them together. This program is employed to ease iliotibial band syndromes and hip and piriformis syndromes. Many athletes who tried this program have felt quick relief of tension and pain.

SUPER SPLITS COMBO
 
Side Splis Beginner
If you are just getting started with Splits and you are looking for a sure and proven formula to help you achieve a Side Split this programs is excellet for you.

This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

Side Splits Intermediate
You have been doing splits for a while, have hit a plateau and are looking for a sure and proven formula to help you achieve a Side Split, then this is the perfect program for you.

This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

Side Splis Advanced
If you have your 180 degree split but are looking to go beyond and need a sure and proven formula to help you achieve a Side Oversplit continue improving your side split with this program.

This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
Open Front Splits Beginner
You are just getting started with Splits and are looking for a sure and proven formula to helping you achieve an Open Front Split, then this is the best program for you.

Once again, This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

Open Front Splits Intermediate
You have been working on your Splits for a while and hit a plateau and are looking for a sure and proven formula to helping you achieve an Open Front Split, then this is the perfect program for you.

This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

Open Front Splits Advanced

This programs is excellet for you if you have an Open Front Split but now wish to go beyond the 180 degrees and are looking for a sure and proven formula to help you achieve an Advanced Open Front Split.

As all our splits programs, This one contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

True Front Splits Beginner
You are just getting started with Splits and are looking for a sure and proven formula to helping you achieve a True Front Split.

Zaichik Stretching Technique on the other hand,
allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexiblility is coming from all of your muscles. Where each muscle does it’s job without slacking off. Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles. And, just like all other EasyFlexibility Programs, the results come Fast, Safe and Easy.

True Front Splits Intermediate
You have been working on your Splits for a while and hit a plateau and are looking for a sure and proven formula to helping you achieve a True Front Split. This program will help you achieve your goal.

Zaichik Stretching Technique on the other hand,
allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexiblility is coming from all of your muscles. Where each muscle does it’s job without slacking off. Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles. And, just like all other EasyFlexibility Programs, the results come Fast, Safe and Easy.

True Front Splits Advanced
You have your 180 degree True Front Split but want to go beyond and are looking for a sure and proven formula to help you achieve a True Front Split, then this program is perfect for you. This one will help you achieve your goals.

As all our splits programs, This one contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

Standing Side Splits
Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.

Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it’s named the Heel Stretch or Bow and Arrow for the Flyer.

Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position.

Standing Front Splits
​A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.

In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc.

Lord of the Dance Pose, Dancer’s Pose
The pose is broken up into muscle groups. Each muscle group is stretches using patentedtechniques. These techniques use action vs action of the same muscle.

This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains.

Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.

BUT THAT’S NOT ALL IN THIS COMBO, YOU’LL ALSO GET 6 FREE GIFTS PROGRAMS:

• Gymnastics Tuck & Pike Position Mastery
• High Jump for Dance Strength & Flexibility Program
• Ball of the Foot Point of Impact Strength & Flexibility
• Perfect Posture Flexibility & Strength Program
• Extended Length Conditioning for Lower Body
• Self Massage Presure for Lower Body

Stretching & Flexibility Method that will Change Your Life Forever!

The Magic of the Zaichik Stretching Method

• Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
• Isolates muscle actions one by one (to ensure they are doing their job).
• Takes care of the muscles that are tighter first.
• Allows easier focus, since you are working on one specific area at a time
• You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
• Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
• Totally safe, since it was designed according to what is natural for your body.
• Gains are permanent and steady. It is very enjoyable to do
• Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!Commonly Asked Questions:
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  2. Easy Flexibility – Super Grand Dance Combo Course
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