Advanced Training Manual , Pat Basil – Advanced Training Manual download
Pat Basil – Advanced Training Manual
Take your program to the next level!!
The Advanced Training Manual:
Understanding and Applying Concurrent Training Methods, Explosive Strength Development, Training Transfer, Specificity, and Long Term Training Progression
What does it mean when an athlete is “strong enough?”
What do I do when they are?
How do I make my athletes continuously more explosive?
How do I keep my team explosive and powerful in-season?
How can I make our training more position-specific?
Learn about:
Explosive Strength and Rate of Force Development
Concurrent and Conjugate methodology and programming
The Dynamic Effort Method and how to apply it
Training transfer to the playing field
The concept of Specificity and how to apply it
Jump training progressions and guidelines
In-Season concurrent training and prescriptions to follow
How to apply these methods to athletes of all training levels
Full off season waves and progression templates
Easy monthly or block template programming for busy coaches
And much more!
Commonly Asked Questions:
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Advanced Training Manual Course
There are no scheduled coaching calls or sessions with the author.
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There is no direct email support available from the author or their team.
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