MenElite – The Alpha Energy Nutrition Course

Description

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MenElite – The Alpha Energy Nutrition Course

My nutrition course focuses on the four main pillars of health which are: Energy, Metabolism, Cognition, and Androgens. If you want to take your health to the next level, through nutrition, and get some serious results then this course is for you!

Course curriculum
1 Part 1 – Fixing Gut Health

Step 1 – Course introduction
Step 1 – Gluten
Step 1 – Non-Celiac Wheat sensitivity
Step 1 – Starches
Step 1 – Lectins
Step 1 – Dairy
Step 1 – Polyunsaturated fatty acids
Step 1 – Legumes
Step 1 – Nuts & Seeds
Step 1 – Eggs
Step 1 – Nightshade foods
Step 1 – FODMAP foods
Step 1 – Oxalates
Step 1 – Histamine rich food
Step 1 – Few additionals & summary
Step 2 – Digestion: intro
Step 2 – Optimizing stomach acid levels
Step 2 – Steps to improving digestion
Step 3 – Gut cleansing protocol introduction
Step 3 – Gut cleaning herbs and supplements
Step 3 – Standard and serious gut cleansing stacks
Step 3 – Rotating protocol
Step 3 – Speed up transit time
Step 3 – How to reduce herx
Step 3 – When to take probiotics and how
Step 3 – When to expect improvements
Step 3 – How to reduce leaky gut
Step 3 – Stool tests
Step 4 – Reintroduce food introduction
Step 4 – Foods to reintroduce first
Step 4 – Methods for reintroduction and summary

2 Part 2 – Calories & Macros

Calories introduction
How to eat enough without having to count calories
Protein requirements & sources
Fat requirements & sources
Carbohydrate requirements & sources

3 Part 3 – Micronutrients

Micronutrient introduction
Micronutrient deficiencies – signs, symptoms and tests
Micronutrient rich foods
Micronutrient summary & supplements

4 Part 4 – Insulin sensitivity

Insulin sensitivity introduction
Blood sugar testing for problematic foods
Modifying the diet to improve insulin sensitivity
Insulin sensitizing foods
Tips & Tricks to improve insulin sensitivity
Supplements to improve insulin sensitivity
Tests for insulin sensitivity

5 Part 5 – Designing your own meal plan

Introduction
Intuitive eating
Calories & Macros
Micronutrients

6 Part 6 – Summary & additional stacks

Summary & specific supplement stacks

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. The Alpha Energy Nutrition Course 

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.