Many variations of Push Hands today allow for a lot of external movement, and external movement is the enemy of internal skill. Just like a body builder isolating muscles to work out, or a scientist isolating variables, the development of internal skill comes from isolating the internal and focusing in.
Not all Push Hands games are created equal.
There is one Push Hands method that builds internal power better than any other: Clear’s Internal Push Hands
Clear’s Internal Push Hands draws from the Internal Push Hand Game developed by Master Ma Yeuh-Liang, one of China’s 100 Living Treasures of the martial arts. Sigung Richard Clear has spent more than 20 years streamlining and refining the “No Style” Push Hands game, making it accessible with proven training methods and step-by-step instruction.
Our students will tell you, this Push Hands method is an amazing way to build internal power, and we’ve got two national champions to prove it.
Stop holding back your internal power.
Course Content
Chapter 1
PHL1-001 External vs Internal
PHL1-002 What Is Chi Energy
PHL1-003 Fighting Benefits Of Tai Chi Internal Power
PHL1-004 Clear’s Internal Push Hands
PHL1-005 The Problem With Forward Leg Stance Stationary Push Hands
PHL1-006 The Solution To The Forward Leg Stance Stationary Push Hands
PHL1-007 Balance Is Internal
PHL1-008 The Basic Position For Clear’s Internal Push Hands
PHL1-009 Refinements On Hand Position
PHL1-010 Hands & Feet Must Stay In Place
PHL1-011 Turtle Arch Back ‘Straight in the Curve’
PHL1-012 Turtle Arch Back Offense
PHL1-013 Uncle Bill Willem De Thouars, Stilt Idea, Stand On One Leg With Eyes Colosed For 30 Seconds
PHL1-014 You Can Easily Feel The Shifting & The Amount Of Constant Correction
PHL1-015 Feel Partner’s Microadjustments & Move Them
PHL1-016 Play Push Hands With A Focus On Balance
PHL1-017 Internal Balance Sensitivity Version of Push Hands
PHL1-018 There are Many benefits of learning to feel internal subtleties
PHL1-019 You can strike and direct the force of your strike to their place of Internal Disconnection
PHL1-020 You can start train push hands using strength & become softer over time
PHL1-021 Use Power But Go Slow For Training
PHL1-022 Go Slow & Feel All That Is Going On Inside
PHL1-023 Go Slow To Train Power
PHL1-024 Push-Pull Partner’s Body, External Then Becomes Internal
PHL1-025 Arm Grab External vs Internal Chi Na
PHL1-026 Wu Chi & Zhong Ding
PHL1-027 Foot Position
PHL1-028 Structure & Relaxation
PHL1-029 Head Alignment
PHL1-030 Wu Chi & Energy Ball Check
PHL1-031 Breathing
PHL1-032 Nei Kung ‘Internal Work’
PHL1-033 Health & Self Defense Benefits Of Nei Kung
Chapter 2
PHL1-034 Iron Palm & Body Check
PHL1-035 Visually Seeing & Correcting Errors On Others
PHL1-036 Don Ethan Miller Establishing Body Pathways To The Ground
PHL1-037 Partner Feeds Your Root Connection To The Ground
PHL1-038 Partner Pushes Horizontally Feeding Root
PHL1-039 Partner Pushes Up Feeding Root
PHL1-040 Defend The Wall
PHL1-041 Defend The Wall With Clear’s Internal Push Hands
PHL1-042 Meditations For Building Ting & Yi
PHL1-043 Sit Calmly & Quitely With Legs Crossed Feel Outside Yourself
PHL1-044 Sit Calmly & Quitely With Legs Crossed Feel Inside Yourself
PHL1-045 Affecting A Person With A Poor Position
PHL1-046 Using Positioning Against A Grab
PHL1-047 Using Positioning Against A Punch
PHL1-048 Poor Positioning Can Hurt Your Back
PHL1-049 This Method Is The Fastest Way To Hit Someone
PHL1-050 Targeting Outside The Body With Ting & Yi
PHL1-051 Targeting Inside The Body With Ting & Yi
PHL1-052 Targeting The Wrist
PHL1-053 Targeting The Elbow
PHL1-054 Targeting The Shoulder
PHL1-055 Targeting The Neck
PHL1-056 Targeting The Spine
PHL1-057 Targeting The Waist
PHL1-058 Targeting The Knees
PHL1-059 Targeting The Feet, Root, etc
Chapter 3
PHL1-060 Use Ting & Yi with Push Hands
PHL1-061 Move Your Entire Body
PHL1-062 Squats With Wiggle-Wave Movement
PHL1-063 Planks-Push Ups With Wiggle
PHL1-064 Slipping Through A Crowd
PHL1-065 Daily Practice For Health
PHL1-066 Applications Using Wiggle-Wave
PHL1-067 Isolated Internal Movement
PHL1-068 Fang Sung-Soong Relax & Release
PHL1-069 Breath In, Tense & Release
PHL1-070 Relax & Release Your Entire Body Into The Ground
PHL1-071 Testing The Power Of Relaxation
PHL1-072 Using Push Hands To Build Iron Body
PHL1-073 Block Break With Relaxation
PHL1-074 Continually Sink & Dissolve To Neutralize Different Types Of Pushes
PHL1-075 Continually Sink & Dissolve While Pushing To Train Shen
PHL1-076 Softness & Inner Quiet Are Required For Ting Jin
PHL1-077 Clear’s Internal Push Hands Basic Method
PHL1-078 Make Sure Everything Is On
PHL1-079 Clear’s Internal Push Hands Group Practice
PHL1-080 Melt, Sink, Relax & Find Sung With Body, Breath & Mind
PHL1-081 Basic Rooting- Tense & Then Open The Bubbling Wells
PHL1-082 Use Connection With Partner To Help Drop Root
PHL1-083 Waterfall Drop Your Root
PHL1-084 Basic Sensitivity
PHL1-085 The Error Of Double Weighting
PHL1-086 Double Weighting Errors
PHL1-087 Simple Way To Feel Empty & Full Inside Yourself & Partner
PHL1-088 Very Important Details About The Error Of Double Weighted
PHL1-089 Fixing The Error Of Double Weighted
Chapter 4
PHL1-090 Stand Correct
PHL1-091 Training by Pushing Against Wall
PHL1-092 When Weighted Correctly You Will Have More Power
PHL1-093 Feel Difference Between Pushing With Li, Root & Root With Proper Weighting
PHL1-094 Practice To Rapidly Make Your Weighting Correct
PHL1-095 Stationary Leg Correct Weighting Practice
PHL1-096 Hiding From Opponent
PHL1-097 Push Hands To Train Correct Weighting
PHL1-098 Slow Down For Training
PHL1-099 In Correct Tai Chi Emptiness Conceals Fullness & Fullness Contains Emptiness
PHL1-100 Questions On Teaching Push Hands
PHL1-101 Seeing Auditorium-Microscope View Inside Body
PHL1-102 Listening Inside To feel Your partner’s Body
PHL1-103 Listening Progression
PHL1-104 Rooting in More Depth Benefits Of Rooting
PHL1-105 Root Depth
Chapter 5
PHL1-106 Feeling to the bottom of the Root Application
PHL1-107 Sinking Lower Than Them & Pushing Bottom of Their Root
PHL1-108 Dropping Root Deeper Game
PHL1-109 Feel Partner’s Inappropriate Tension
PHL1-110 Feel Errors in Partner’s Structure
PHL1-111 Feel Partner’s Line Of Force
PHL1-112 Feel The Movement Of Energy In Partner’s Body
PHL1-113 Feel Where Your Partner Is Targeting Inside Your Body
PHL1-114 Questions On Capturing Mind Intent
PHL1-115 Feeling From A Forearm Grab
PHL1-116 Feeling From A Handshake
PHL1-117 Expand Ability To Feel & Move Partner’s Errors
PHL1-118 Speeds & Reasons For Training At Different Speeds
PHL1-119 Slow Volleys Back & Forth
PHL1-120 Sensitivity & Timing
PHL1-121 Fast Push Hands
PHL1-122 Get Ready Before Contact
Chapter 6
PHL1-123 Audience Questions
PHL1-124 What to do if Partner is Always On
PHL1-125 Agree to Play the Same Game
PHL1-126 Dealing with Sudden Movement
PHL1-127 Go In Already On
PHL1-128 How To Work With A Larger & Stronger Person
PHL1-129 Pull Instead Of Push
PHL1-130 Think in 4 Dimensions
PHL1-131 Stop Someone From Moving Your Hands Off Of Them
PHL1-132 Drop Root Below Them & Move Them Up & Out
PHL1-133 Microadjustments To Evade Their Line Of Force
PHL1-134 Obviously Evade & Push Across Their Line Of Force
PHL1-135 Push Origination Point Of Their Line Of Force
PHL1-136 Drop Root Continually & Dissolve More
Chapter 7
PHL1-137 Health Benefits of Dropping Root & Dissolving
PHL1-138 Hiding Your Root
PHL1-139 Condensing
PHL1-140 Redirecting Incoming Force Through Root
PHL1-141 Redirecting Incoming Force Through Ground Path
PHL1-142 Redirect Incoming Force with Hua
PHL1-143 Using Fa with Hua
PHL1-144 Redirect with Hua Applications
PHL1-145 Redirect Incoming Force With Out Breath
PHL1-146 Using Breath With Clear’s Innternal Push Hands
PHL1-147 Redirect Incoming Force With In Breath
PHL1-148 Redirect Incoming Force With Breath Applications
PHL1-149 Using Breath For Pain
PHL1-150 Using Breath Both In & Out Breath
PHL1-151 Teaching Clear’s Internal Push Hands
PHL1-152 After The First Lesson
PHL1-153 Feel What Partner Is Doing & Neutralize Them Before They Act
PHL1-154 Training Methods
PHL1-155 Play With Different Hand Positions
PHL1-156 Elephant Push Hands
Chapter 8
PHL1-157 Playing Arms to Arms
PHL1-158 Playing Sitting Down
PHL1-159 Fa Jing Explosive or Emitting Force
PHL1-160 Safety First
PHL1-161 Sudden-Rapid Root Drop
PHL1-162 Drop Must be Continuous
PHL1-163 Short Drop & Return Wave
PHL1-164 Drop Must Be First
PHL1-165 Proper Structure & Aim
PHL1-166 Accelerating Drop Speed
PHL1-167 Practicing On Heavy Bag Or Wall
PHL1-168 Change Of State
PHL1-169 Sensitivity, Aim & Na Are Essential Skills
PHL1-170 Training Aim With A Fit Ball Or Thai Pad
PHL1-171 Basic Self Defense Applications Of Fa Jin
PHL1-172 Apply These Skills In The Tai Chi Form
PHL1-173 Apply These Skills In Everyday Life
PHL1-174 Apply These Skills With Stepping Push Hands
PHL1-175 Apply These Skills In Healing
PHL1-176 Clear’s Internal Push Hands Level 1 Instructor Test Requirements
Chapter 9
PHL1-177 Wu Chi-Zhong Ding & Energy Ball
PHL1-178 Strong Structural Lifting Position
PHL1-179 Hand Placement
PHL1-180 The Quality Of Touch For Ting Jin
PHL1-181 The Ability To Distinguish Empty & Full At The Legs-Waist
PHL1-182 The Ability To Teach The Basics Of Clear’s Internal Push Hands
PHL1-183 Whole Body Breathing & Using Breath To Defend Or Attack
PHL1-184 Sinking Your Qi & Rooting (Waterfall Quality)
PHL1-185 To Trick & Multiple Pushes
PHL1-186 Continuously While You Are Pushing
PHL1-187 Sink Your Root At Least 3 Body Lengths & Feel Your Partner’s Root At Least 3 Body Lengths Down
PHL1-188 Able To Feel Where Your Partner Is Targeting Inside Of You
PHL1-189 Find & Push-Pull Or Move Then Troubleshoot Your Partners’s Imbalance, Structural Errors, Tension & Blockages & Lack
PHL1-190 Move Your Partner’s Hands Off Of You & Keep Your Hands Connected
PHL1-191 Move Your Partner’s Line Of Force By Pushing Directly Into It
PHL1-192 Move Your Partner’s Line Of Force By Pushing At The Source Of It
PHL1-193 Move Your Partner’s Line Of Force By Pushing On The Side Of It
PHL1-194 Internally Redirect Incoming Force
PHL1-195 Demonstrate Extremely Slow Speed
PHL1-196 Demonstrate Teaching Where You Are Defending, Feeling & Neutralizing
PHL1-197 Demonstrate A Minimum Of 5 Internal Operations Per Second
PHL1-198 Demonstrate The Ability To Work Push Hands Against Shoves
PHL1-199 Capture An Error Then Capitalize On It Or Hold It
PHL1-200 Ability To Successfully Play Against A Bigger & Stronger Opponent
PHL1-201 Play Against A Partner Grabbing Your Forearm Or Wrist
PHL1-202 Wiggle Or Wave With Any Body Part Out Of Opponent’s Incoming Force
PHL1-203 Able To Give A Practical Real World Example Of How To Apply Any Skill In Clear’s Internal Push Hands
PHL1-204 Sample Test Run-ThroughCommonly Asked Questions:
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Clear Internal Push Hands – Level 1 Instructor Training Course
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