Lee Holden – The Five Animal Frolics Online Course

Description

The Five Animal Frolics Online Course , Lee Holden – The Five Animal Frolics Online Course download

Lee Holden – The Five Animal Frolics Online Course

Discover one of the earliest forms of Qi Gong in Chinese history in…

The Five Animal Frolics Online Course
Learn the entire 25-movement Qi Gong form in this on-demand online course

Taught by Master Qi Gong Teacher Lee Holden.

Self-healing doesn’t have to be serious. It can (and should) be fun.

Whether you’re brand new to Qi Gong, or you’re a novice, intermediate, or advanced Qi Gong practitioner…

Five Animal Frolics Qi Gong form can help you feel stronger, more flexible, and hopefully put a big smile on your face. 

(Warning: You may experience prolonged fits of laughter when practicing Five Animal Frolics. 😉

The Five Animal Frolics is a specific sequence of 25 Qi Gong movements. 

There are five movements for each of the five animals in the sequence: Tiger, Bear, Deer, Monkey, and Bird.

In The Five Animal Frolics Online Course, you will re-invigorate your internal life-force energy, re-establish a connection to your inner wild animal, and re-imagine what having fun feels like… all while getting your energy flowing.

If you want to feel stronger, more flexible, more resilient, and have fun doing it…

What is the Five Animal Frolics 

Qi Gong form, who created it, and how does it work?

The Five Animal Frolics form (“Wu Xin Qi”) is one of the earliest forms of Qi Gong in Chinese history. It has been said that Five Animal Frolics is an ancestor of Tai Chi.

The ancient tale of this healing system dates back to the Yao Dynasty (2300 BC).

Peng Zu, a legendary Qi Gong master, is considered the founder of the style. (The stories say he lived over 800 years!)

Then, sometime around 200 AD, Chinese medicine master Hua Tuo organized Peng Zu’s movements. He distilled them into a specialized form based on the movements of five specific animals:

Tiger, Bear, Deer, Monkey, and Bird.

Hua Tuo shared the Five Animal Frolics with his patients to help prevent disease, remove energy blockage, and increase strength and flexibility.

In modern Qi Gong, the Five Animal Frolics is one of the most popular forms. We think it’s because it’s fun, helps you build strength and flexibility, and it’s low impact.

How Lee learned Five Animal Frolics Qi Gong from a man who didn’t speak a word of English

I learned Five Animal Frolics from a Chinese man in San Francisco.

He didn’t speak a word of English, so I learned the entire set without learning any of the names. I only heard the name of the form years later.

The Five Animal Frolics form was easy for me to learn because it was fun. When something is fun, you just want to do it more.

The more I practiced, the more flexible and strong I felt. I got a big boost of energy, too.

I’m excited to show you the Five Animal Frolics Qi Gong form.

Throughout the course, you’ll learn the specific movements associated with each animal: Tiger, Bear, Deer, Monkey, and Bird… and how the movements of each animal support the health of specific organs, keep you energized, resilient, and emotionally balanced.

See you there!

“I loved learning all the exercises associated with each animal! This class wasn’t only fun, but very rejuvenating for the body as well. I am looking forward to teaching some of the exercises to others.

~ Cherish Yuke on the Five Animal Frolics ~

What you’ll learn from each animal in the Five Frolics:

1. Tiger: clawing, pouncing, searching

• Tiger promotes smooth movement of Qi in the body, and nourishes your tendons and ligaments.
• The Tiger is associated with the Wood element, and therefore the liver.
• The emotion associated with the liver is anger. When you practice Tiger, you give yourself a healthy and natural way to release anger.
• The Tiger helps you balance your Wood Element and become more confident, assertive, bold, and ambitious.

2. Bear: walking, hanging, pushing

• Bear promotes the healthy absorption of energy from food (“Gu Qi”).
• The Bear is associated with the Earth element, and therefore the spleen.
• The emotion associated with the spleen is worry. When you practice Bear, you release anxiety and worry, and connect deeply to the present moment.
• The Bear helps you balance your Earth element and become more nurturing, supportive, relaxed, and sociable.

3. Deer: rising, stretching, running

• Deer promotes healthy bone marrow production, blood manufacturing, and healthy fluid secretion.
• The Deer is associated with the Water element, and therefore the kidneys.
• The emotion associated with Deer is fear. When you practice Deer, you release fear and become more clear in the mind.
• When you practice Deer, you balance your Water element and become more objective, curious, ingenious, and sensible.

4. Monkey: jumping, picking fruit, scratching

• Monkey helps promote healthy blood circulation in the vessels and meridians (energy channels).
• The Monkey is associated with the Fire element, and therefore the heart.
• The emotion associated with Monkey is joy. When you practice Monkey, you allow your inner child to play and have ultimate freedom of expression.
• When you practice Monkey, you balance your Fire Element and become more lively, charismatic, optimistic, and enthusiastic.

5. Bird: gazing, soaring, landing

• Bird helps promote deep, clean breaths, clear circulation of Qi in the lungs, and better balance. (Great for avoiding falls.)
• The Bird is associated with the Metal element, and therefore the lungs.
• The emotion associated with the lungs is sadness. When you practice Bird, you learn a healthy way to process grief and loss. (Which also helps clear depression and repressed emotions.)
• When you practice Bird, you balance the Metal element and become more discerning, accepting, calm, and disciplined.

Practice each animal separately, or practice the entire 25-movement sequence. The choice is yours!
The Five Animal Frolics form includes a five-movement sequence for each animal…

What you receive when you enroll in The Five Animal Frolics Online Course

• The complete Five Animal Frolics Qi Gong form. You’ll learn five movements for each animal and the entire 25-movement form.
• BONUS! Five Animal Frolics for Kids. Get access to an exclusive bonus class for kids (outlined below), available only when you enroll in the Five Animal Frolics Online Course.

BONUS
You’ll also receive a fun-filled bonus routine when you enroll in The Five Animal Frolics Online Course

Five Animal Frolics for Kids!
Five Animal Frolics is the PERFECT Qi Gong form for kids. It’s fun, energizing, and it allows kids to embrace their inner wild animal!

If you have kids or grandkids, it’s a wonderful routine to practice together. Especially if you’re looking for fun ways to help your kids channel all of that vibrant energy.

About Lee Holden
Lee Holden is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.

Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher training, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. The Five Animal Frolics Online Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.