Kenneth R. Pelletier – The Shift Network – Epigenetics for Optimal Health & Vibrant Longevity

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Epigenetics for Optimal Health & Vibrant Longevity download  , Kenneth R. Pelletier – The Shift Network – Epigenetics for Optimal Health & Vibrant Longevity review , Kenneth R. Pelletier – The Shift Network – Epigenetics for Optimal Health & Vibrant Longevity free

Kenneth R. Pelletier – The Shift Network – Epigenetics for Optimal Health & Vibrant Longevity

With Integrative Medicine Pioneer & Epigenetics Expert
Dr. Kenneth R. Pelletier

A 7-Module On-Demand Video Training

Optimize your health and boost your longevity with scientifically validated practices customized (for you!) to directly influence your gene expression and revitalize your wellbeing at every level.

We all want to live long and happy lives…

… yet most of us are not taking advantage of the scientifically proven ways we can influence our own genetic expression — and future — to boost our wellbeing, quality of life, and longevity.

Epigenetics is the science of the ways your daily activities — from what you eat to how you exercise to your spiritual practice — directly influence your genes. Basically, what we think and how we live create feedback loops that up-regulate or down-regulate certain genes.

Current science estimates that we actually have the capability to influence more than 90% of our genetic expression through our lifestyle choices and mindset. Your genes are not your destiny!

When you understand how to make epigenetics work for YOU, you can begin to do seemingly miraculous things such as improve your memory, increase bone regeneration, enhance your immune system, and revitalize your health and wellbeing at every level — even greatly extend your lifespan. And share your discoveries — and a more vibrant you — with those you love!

In this 7-module online program with integrative medicine pioneer and epigenetics expert Dr. Kenneth R. Pelletier, you’ll dispel the media myths and avoid expensive genetic testing services (which often are more hype than hope) to learn exactly how to optimize your unique genetic profile and health to promote a long and healthy life.

Ken will show you that the key is focusing on the 40 or 50 biomarkers (measurable indicators in DNA health tests) that hold the highest levels of prediction.

He’ll cover how your body’s unique biomarkers can present some surprising information about which foods are ideal for your genetics.

This information will open the door to truly “personalized” medicine and allow you to skip over the trial-and-error cycles of testing various diets that are ultimately unsuccessful — because they weren’t compatible with your personal biochemistry.

When you join Ken for this health-optimizing, longevity- boosting seven modules, you’ll:

• Receive expert guidance in interpreting your epigenetic profile and creating a lifestyle plan to optimize it
• Find out which parts of your genes you have the most influence over
• Learn about the 7 basic pathways in the body that translate your genetic expression into the biochemistry of either health or illness
• Discover your own individual, distant early warning signs of excessive stress that can lead to illness
• Experience meditation as an immediate stress reliever with an advanced practice that includes visualization to enhance healing of the body, mind, and spirit
• Explore research on adept meditators who can control pain, bleeding, and infection with this powerful practice
• Understand the microbiome, or trillions of cells that govern your health and moods
• Examine antioxidants with specific dietary recommendations and identify top antioxidant foods for healthy aging and longevity
• Learn about the most significant trends in the aging of the population in the USA and globally
• Explore the most promising “life extension” products — including nutraceuticals — and services and practices to extend your life
• Understand the importance of having a sense of purpose to promote longevity
• Explore ways to incorporate physical activity, dancing, and healthy sexuality into your advanced years
• And much more…

You’ll learn about the seven basic pathways in the body that translate your genetic expression into the biochemistry of either health or illness. Most importantly, you’ll discover how to regulate and influence each pathway with every choice you make.

To really understand your own genetic makeup, you need to know how these pathways work… and most of all, how you can regulate them.

You’ve certainly heard a lot about inflammation and detoxification, for example.

This life-enhancing seven modules with Ken will also provide you with easily accessible ways to alleviate stress, which has the single most direct impact on our genes — both negative and positive.

You’ll learn how to identify which types of stress are short-term and necessary for our daily functioning (also known as Type 1 stress), and which kinds of stress are long-term and damaging (Type 2 stress).

You’ll learn about breakthrough research from UCSF and Harvard that reveals how you can destress AND change your gene expression through meditation in less than 20 minutes a day.

Peer-reviewed scientific studies confirm that you can create your own reality through your biology — by systematically and deliberately triggering specific processes in your genes.

Each thought you have signals your brain to create new neural connections. You can learn to use this power consciously and direct the formation of the neural tissue, which leads to substantial brain changes.

Over time, your brain becomes habituated to process the signals of optimal health  — reshaping your experience of reality, and your life.

With the emerging field of epigenetics, you can take your health into your own hands — to lose weight, address chronic conditions, break the legacy of genetic diseases you’ve thought were your fate, boost longevity, and more.

Dr. Pelletier is a clinical professor of medicine at the UCSF School of Medicine and former clinical professor of medicine at the Stanford School of Medicine.

It’s incredibly rare to have the opportunity for a celebrated leader in the field of epigenetics to mentor you through the process of interpreting your epigenetic profile and creating a lifestyle plan to optimize it.

“Dr Pelletier was wonderful: kind, knowledgeable, and a great presenter.”
This was a fabulous course! Easy to follow with a mix of great research as well as practical ways to positively influence your epigenetics. Dr Pelletier was wonderful: kind, knowledgeable, and a great presenter. Highly recommend the course to anyone who wants to take charge of their health and happiness.
— Julia, Australian Capital Territory, Australia

What You’ll Discover in These 7 Modules
In this 7-part online training, Ken will guide you through the fundamental skills and competencies you’ll need to successfully optimize your unique genetic profile and health to promote a long and healthy life

This course will feature step-by-step teachings and experiential practices with Ken. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to interpret your epigenetic profile and create a lifestyle plan to optimize it.

Module 1: Discover the Keys to Optimizing Your Genetic Expression For Health, Happiness & Longevity

Gain an up-to-date overview of the astounding revolution in genetics. This powerful information can change your understanding of your health and longevity.

You’ll learn powerful practices for managing stress, following personalized dietary guidelines, exercising consistently, and being mindful of the relationships you foster…

…to alter your genetic expression and optimize your health and longevity — and even break the cycle of a longstanding family health issue. It does not have to be yours, too!

In this class, you’ll:

• Explore the newest scientific findings in epigenetics
• Discover the positive influences of various healthcare systems throughout the world on genetic expression
• Learn practical, applicable steps for optimizing your genetic expression
• Find out which parts of your genes you have the most influence over
• Learn about fascinating medical studies done on twins and how their varying lifestyle choices influenced their genetic expressions
• Gain an initial overview of the practical steps you’ll take to optimize your genetic expression over the next 7 sessions

Module 2: Translate Your Genetics Into Health & Longevity With the 7 Pathways to Your Optimal Health

Learn about the seven basic pathways in the body that translate your genetic expression into the biochemistry of either health or illness. You’ll learn how to regulate and influence each pathway to optimize your epigenetic profile.

In this class, you’ll learn about:

• Methylation: The pathway that provides an operating manual for good cells to replicate. Optimal methylation positively influences neurotransmitter production, detoxification, fat metabolism, cellular energy, and more.
• Inflammation: “All inflammation causes disease” is a myth. What is healthy inflammation and what isn’t — and how can you reduce the latter to prevent disease and feel your best?
• Oxidative Stress: Every cell needs oxygen to burn nutrients for fuel. Unhealthy stress, poor diet, and other factors can lead to excessive, damaging oxidative stress. Antioxidants in plants in the form of vitamins A, C, and E, selenium, and more help you fight back against “free radicals” caused by oxidative stress — and keep you healthy.
• Detoxification: Your body needs to detoxify from environmental and food toxins. Yet, “flushing out the body” can be as problematic as eating bad foods. Intermittent fasting can help you reset your body’s natural reboot, lose weight, decrease cholesterol and insulin in your blood, and lessen the amount of unhealthy inflammation in your body.
• Immunity: The key isn’t to boost your immunity, but rather to create a balanced immune system so your body can do what it’s meant to: protect against bacteria, viruses, toxins, and other influences. Your overall wellbeing, from your energy levels to the complexion of your skin, is influenced by a balanced immune system.
• Lipid Metabolism: Metabolizing healthy fats influences gene expression and the production of healthy cells. Discover which fats are good for you and how to raise or lower your metabolic levels based on your health biomarkers.
• Mineral/Micronutrient Metabolism: Zinc, copper, and other trace minerals, also known as micronutrients, govern a great deal of your health. Discover which are essential for optimal cell functioning, how much of them your body needs, and the exact foods containing these vital micronutrients.

Module 3: Explore the Mind-Body Connection & Profound Ways to Alleviate Stress, Positively Influence Cellular Regeneration & Extend Longevity

The single most direct impact on our genes — both negative and positive — is stress. Fortunately, we’re not passive victims of the causes of stress, whether it comes from our external environment or internal world.

You’ll learn how to identify which types of stress are short-term and necessary for our daily functioning (also known as Type 1 stress), and which kinds of stress are long-term and damaging (Type 2 stress).

Ken will also walk you through breakthrough research from UCSF and Harvard that reveals how you can destress AND change your gene expression through meditation in less than 20 minutes.

In this class, you’ll:

• Discover the real impact of stress on our cells and DNA
• Discover your own individual, distant early warning signs of excessive stress that can lead to illness
• Experience meditation as an immediate stress reliever with an advanced practice that includes visualization to enhance healing of the body, mind, and spirit
• Explore research on adept meditators who can control pain, bleeding, and infection with this powerful practice
• Distinguish between the 3 responses to stress: fight, flight, or freeze
• Learn how to create and maintain a “High-Performance Zone” for an optimal stress response

Module 4: Discover “Super Influencer” Foods Optimal For Your Digestion, Mood, Sleep & Longevity

Diet and nutrition are key governing factors in epigenetics. In this module, you’ll explore and understand the science behind effective diets for optimal weight and wellbeing by zeroing in on foods that aid digestion, mood, sleep, and longevity.

You’ll:

• Discover diet and nutrition as governing factors in epigenetics
• Understand the microbiome, or trillions of cells that govern your health and moods
• Examine antioxidants with specific dietary recommendations and identify top antioxidant foods for healthy aging and longevity
• Learn the important role of “Super Foods” in an optimal diet and which are best for your unique needs
• Experience a centering meditation to address the mind-gut connection — calming the mind to help soothe the gut

Module 5: Create Your Own Personalized Diet For Optimal Health & Longevity

Creating a personalized life plan for optimal health and healthy aging includes taking specific steps in each health category (diet, physical activity, environmental factors, and more), based on your individual epigenetic profile.

You’ll explore the many popular diets and their claims — including Paleo, Keto, low carbohydrate, high fat, Pegan, Mediterranean diet, and intermittent fasting — to determine which may address your unique health needs and how their guidelines can be maintained to help boost longevity.

In this class, you’ll:

• Explore the “diet of the day” hype through the lens of solid science to discover which diets may be beneficial for you
• Learn about the Mediterranean Diet and its many benefits that promote optimal health and longevity
• Discover specific nutrients and foods that are the best practices in “longevity” diets
• Explore epigenetic dietary assays to determine which (if any) you really need
• Experience an advanced meditation to calm the mind and soothe the digestive system as you tune into the mind-gut connection

Module 6: Gain Cutting-Edge Insights Into Extending Your Longevity With Special Guest, Dr. Ken Dychtwald

For more than 30 years, psychologist and gerontologist Dr. Ken Dychtwald has been one of the key researchers on the future trends of healthy aging and longevity. He is the founder of Age Wave, best-selling author of 19 books on aging-related issues, including Bodymind, and Age Wave: The Challenges and Opportunities of an Aging Society, and a lifelong friend of Dr. Pelletier.

In this class, the two will explore — in a live dialogue — the most promising trends in the future of human longevity — to 120 years and beyond!

You’ll:

• Learn about the most significant trends in the aging of the population in the USA and globally
• Discover the practical implications of the Graying of Planet Earth
• Explore the most promising “life extension” products, including nutraceuticals, services, and practices to extend your life
• And much more…

Module 7: Live Beyond 100 With These Lifestyle Habits From the World’s “Blue Zones”

There are documented “Blue Zones” around the world, where people live to be 100 or older — in optimal health. There are specific, common characteristics among these people, including how they deal with stress, their diets, environments, physical activities — even the relationships they foster — that promote optimal health and longevity.

All of these practices can be translated into our everyday lifestyles so that we, too, can create healthy communities that support and sustain an optimal life expectancy for all. In this last class together, we’ll explore these lifestyle habits and learn practical ways to incorporate them into our own lives and communities.

You’ll:

• Understand the importance of having a sense of purpose to promote longevity
• Learn about specific dietary practices such as intermittent fasting and its life-extending benefits
• Discover new pharmaceuticals that literally reverse human aging
• Learn how the true maximum life expectancy of 120 or even longer is determined
• Explore ways to incorporate physical activity, dancing, and healthy sexuality into your advanced years

The Epigenetics for Optimal Health & Vibrant Longevity Bonus Collection

In addition to Ken’s transformative 7-module virtual course, you’ll receive these special bonuses with leading visionaries and teachers to complement the course and take your understanding and practice to an even deeper level.

The Mind-Gut Connection
Video Dialogue With Dr. Kenneth R. Pelletier & Dr. Emeran Mayer

In this video dialogue with Ken and Dr. Emeran Mayer, professor of medicine and executive director of the Oppenheimer Center for the Neurobiology of Stress and Resilience, you’ll receive a revolutionary perspective on the developing science that explores the connection between the mind and gut. Dr. Mayer’s findings provide important insights on how to harness the power of your mind-gut connection by listening to the innate wisdom of your body to take charge of your health and wellbeing.

A Key Chapter on the Microbiome From Change Your Genes, Change Your Life
PDF of Chapter 7 From Dr. Kenneth R. Pelletier’s book

At the publication of the original edition in 2019, many of the early findings on epigenetics and lifestyle were speculation, but now they are accepted as solid scientific facts. In particular, we know a great deal more about the extremely important role of the microbiome, or intestinal tract, in immunity, intelligence, digestive health, and even brain chemistry. This chapter covers the exciting new findings in these areas and more.

What Graduates of Ken’s Courses Are Saying…

“Dr. Pelletier was an engaging speaker and certainly has a thorough knowledge of epigenetics.”
This was an incredibly helpful and informative course. What really made it come alive was having the ability to participate in the genetic assay tests and to have representatives from both Day Two and DNAFit available to explain the company focus, how to understand the information received in the test report, and how to make use of their app. Dr. Pelletier was an engaging speaker and certainly has a thorough knowledge of epigenetics. His presentations were great! I found the whole experience fascinating and gained much more than I had expected. On a practical note, the information supplied by Day Two has been tremendously helpful for learning how to keep my blood sugar stable and for offering a way to adjust my diet without feeling that I have to eliminate any foods. This was one of the most practical and beneficial courses I’ve ever taken. My thanks to Dr. Pelletier and the faculty for a superb job!
— Beth, Hoboken, New Jersey

“I have a whole new way of approaching my physical awareness, health, and dietary lifestyle.”
This course has been invaluable in terms of hands-on personal knowledge about my body, specifically. After doing the assay suggested, I have a whole new way of approaching my physical awareness, health, and dietary lifestyle. I can’t thank The Shift Network and Dr. Pelletier enough for educating me in the newly revealed science of the human body.
— Susan, Santa Barbara, California

“Dr. Pelletier is a gifted communicator and extremely credentialed.”
Dr. Pelletier is a gifted communicator and extremely credentialed. Without The Shift Network building this course, I don’t think I would have come across this important content.
— Missy, San Francisco, California

“This course was a great opportunity to learn more about how to optimize your gene expression for better health and probably longer lifespan!”
This course was a great opportunity to learn more about how to optimize your gene expression for better health and probably longer lifespan! I highly recommend the course, especially in conjunction with the recommended assays that empower you to fine-tune your own epigenesis!
— Susanna McCan, Fairfield, Iowa

Here’s What You’ll Receive

Seven 75-Minute Class Sessions With Dr. Kenneth R. Pelletier
Experience a unique opportunity to learn from a pioneer in integrative medicine — from the comfort of your own home. Each class session includes a streaming video option and will guide you to optimize your health and boost your longevity with customized practices validated by science to directly influence your gene expression and revitalize your wellbeing at every level.

Seven Transcripts of Class Sessions
In addition to high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.

The Epigenetics for Optimal Health & Vibrant Longevity Bonus Collection

• The Mind-Gut Connection
  Video Dialogue With Dr. Kenneth R. Pelletier & Dr. Emeran Mayer
• A Key Chapter on the Microbiome From Change Your Genes, Change Your Life
  PDF of Chapter 7 From Dr. Kenneth R. Pelletier’s book

An Unprecedented Opportunity to Join the Online Training, Epigenetics for Optimal Health & Vibrant Longevity

We feel honored that Dr. Kenneth R. Pelletier has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from a clinical professor of medicine whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

If you’re serious about influencing your genetic expression to optimize your health and longevity, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

More Praise for Dr. Kenneth R. Pelletier…

“Over the past four decades, my friend Dr. Kenneth R. Pelletier has devoted his professional life to the study of what constitutes health and wellness.”
Over the past four decades, my friend Dr. Kenneth R. Pelletier has devoted his professional life to the study of what constitutes health and wellness. His entire body of work, including over a dozen books, has been a series of signposts pointing the way to a well-lived and healthful life. From diet and exercise to alternative medicine, and from acupuncture and meditation… Ken has always tried to show how our personal choices, when they are based in the latest research science, can lead to a healthier and hopefully longer life.
— Andrew Weil, MD, Professor of Medicine and founder of the Weil Center at the University of Arizona School of Medicine, and international expert and author on integrative medicine

“[Dr. Pelletier] is a master translator of this complex science into simple and usable.”
So you think health is all in your genes? Think again. It’s in your epigenes! Dr. Pelletier once again shows he is a master translator of this complex science into simple and usable. Read it. Use it.
— Wayne Jonas, MD, Executive Director, Samueli Integrative Health Programs, and author of How Healing Works

“If you have ever worried that the genetic hand you have been dealt determines your destiny, worry no more.”
If you have ever worried that the genetic hand you have been dealt determines your destiny, worry no more. Dr. Kenneth Pelletier’s new book, Change Your Genes, Change Your Life, redefines your genes from something you are stuck with to something you have profound influence over by the choices you make every day — how you eat, sleep, move, relax, and the environment you live in. If you want to be empowered to be the [best] expression of yourself, read this book.
— Mark Hyman, MD, #1 New York Times bestselling author of Food: What The Heck Should I Eat? and Director of the Cleveland Clinic Center for Functional Medicine

About Dr. Kenneth R. Pelletier

Kenneth R. Pelletier, PhD, MD, is a Clinical Professor of Medicine at the University of California School of Medicine and the University of Arizona School of Medicine in Tucson. He is also Chairman of the American Health Association and is a vice president with American Specialty Health. At the UCSF School of Medicine, he is the Director of the Corporate Health Improvement Program (CHIP), a research program between CHIP and 15 Fortune 500 corporations, including Ford, Oracle, IBM, Apple, and NASA.

Dr. Pelletier has served as a member of the Board of Directors and Chairman of the California Wellness Foundation, Foundation Health Systems (FHS), Health Systems International (HSI), and the Social Venture Network. He was a Woodrow Wilson Fellow, studied at the CG Jung Institute in Zurich, Switzerland, and has published more than 300 professional journal articles in behavioral medicine, disease management, worksite interventions, alternative/integrative medicine, and epigenetics.

His research, clinical practice, and publications have been the subject of numerous national television programs, including several appearances on ABC World News, Today, Good Morning America, CBS Evening News, 48 Hours, McNeil-Lehrer Newshour, the award-winning BBC series The Long Search, and the 5-part PBS series Healthy People, Healthy Business.

Dr. Pelletier is a peer reviewer for several medical journals, including the Journal of Occupational and Environmental Medicine, and serves on a number of corporate boards. He has published more than 300 professional articles and has appeared on ABC, CBS, CNN, NBC, and the BBC to discuss his research.

He is the author of 14 books, including the international bestseller Mind as Healer, Mind as Slayer… Holistic Medicine… Healthy People in Unhealthy Places… Sound Mind, Sound Body… The Best Alternative Medicine… Stress Free for Good… New Medicine… and Change Your Genes, Change Your Life.

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