Gray Cook – Movement Masterclass: Stability

Description

Movement Masterclass: Stability , Gray Cook – Movement Masterclass: Stability download

Gray Cook – Movement Masterclass: Stability

In this exploration of stability problems and their solutions, Gray Cook details the vital interplay between local tissue quality, muscle performance and global movement patterns. All too often we see movement professionals identify weakness in a stabilizer muscle, focus on strengthening it and then wonder why the isolated exercise didn’t transfer to improved stability. A functional approach to stability/motor control ensures that the local parts are fulfilling their respective roles in greater global patterns – and the transitions between patterns. The six labs are focused on global corrective exercises for stability concerns (including Gray’s Stability Flow), but also include local tests and tips on when their use can be the most beneficial.
Course Objectives

• Learn why “practicing the test” doesn’t work for stability problems.
• Learn when to use isolated tests for muscle weakness and when to use global tests of top tier function.
• Develop a basic understanding of the principles behind Reactive Neuromuscular Training.
• Understand the importance of subconscious stability as related to automaticity and basic movement patterns.
• Consider the different roles the central nervous system (CNS) and peripheral nervous system (PNS) play in losing, developing and maintaining functional stability.
• Discern between stability problems caused by improper inputs vs. those from incorrect outputs.

Chapter List

1. A Functional Approach to Stability
2. Isolation and Information
3. Lab 1: Local and Global Appraisals
4. Global Patterns for Efficient Function
5. Lab 2: Blending Global and Local for the Shoulder
6. Functional Continuum and Motor Control
7. Lab 3: Stability Flow
8. Lab 4: Starter Flow – Breathing
9. Lab 5: Starter Flow – Rolling
10. Unpacking Motor Control
11. Lab 6: Reactive Neuromuscular Training (RNT)
12. Advancing a Functional ApproachCommonly Asked Questions:
    1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
    2. Movement Masterclass: Stability Course
    • There are no scheduled coaching calls or sessions with the author.
    • Access to the author’s private Facebook group or web portal is not permitted.
    • No access to the author’s private membership forum.
    • There is no direct email support available from the author or their team.