Gray Cook – Movement Masterclass: Mobility

Description

Movement Masterclass: Mobility , Gray Cook – Movement Masterclass: Mobility download

Gray Cook – Movement Masterclass: Mobility

This course spans movement professions and the Functional Movement Systems (SFMA, FMS, MCS) to focus on functional mobility and why its consideration is important early in the process of movement correction. Gray Cook guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. The five labs present real-time using both local (soft tissue work and joint mobilizations) and global (Mobility Flow and Starter) approaches to gathering information on mobility issues and programming the most appropriate and effective exercises to correct them.

Course Objectives

• Define a mobility problem from a functional point of view.
• Use screening methods to determine whether tissue or tone are causing limited mobility.
• Guide patient/client through flow exercises to gather information and bring awareness to their asymmetries and balance issues.
• Differentiate when local measures are appropriate and when global measures should be used.
• Gain awareness of how proper screening, testing and assessing (FMS, SFMA and MCS) play vital roles in managing mobility issues.
• Understand the developmental rationale of the mobility-first mindset.

Chapter List

1. A Functional Approach to Mobility
2. Setting Baselines
3. Addressing Tone and Tissue
4. Lab 1: Refining Information
5. Screening and Testing Mobility Patterns
6. Exploring Ankle, T-spine and Hips
7. Lab 2: Mobility Flow
8. Organizing a Corrective Strategy
9. Lab 3: Moving into Functional Exercise
10. Lab 4: Starter Flow – Breathing
11. Lab 5: Starter Flow – Rolling
12. The Power of a Global Approach
13. Integration into ProgrammingCommonly Asked Questions:
    1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
    2. Movement Masterclass: Mobility Course
    • There are no scheduled coaching calls or sessions with the author.
    • Access to the author’s private Facebook group or web portal is not permitted.
    • No access to the author’s private membership forum.
    • There is no direct email support available from the author or their team.