Gray Cook – FMS Corrective Strategies: Balance Patterns

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FMS Corrective Strategies: Balance Patterns , Gray Cook – FMS Corrective Strategies: Balance Patterns download

Gray Cook – FMS Corrective Strategies: Balance Patterns

The ability to balance on one leg can tell us a lot about your movement – that ‘automatic’ balance is an integral part of your gait, and any activity that involves locomotion. In this overview of single leg patterns, Gray Cook dissects balance from the bottom up and explains why balance issues are difficult to coach at the conscious level. Remember this when balance is in question: perception drives behavior.

Gray reviews the different assessments and screens that FMS uses to identify pain and movement dysfunctions and asymmetries within single leg stance patterns and discuss how to separate mobility problems from stability problems.

The 12 exercises demonstrated are selected to grow balance behavior through perceptive milestones. Gray uses variations of rolling, crawling, toe touches and RNT step ups as exercises that don’t practice the tests and assessments yet are great checks for single-session change.
Course length: 1 hour, 2 minutes

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Get access to the whole Corrective Strategies Series with our bundle option!
This course is part of a series that explores the FMS approach to identifying and correcting movement dysfunctions. Other patterns explored include Hip Hinge, Upper Body, Rotation, and Squat. Each details the differences between the FMS assessments and screens – SFMA, FMS, and Symmio, and follows with exercises based on a hierarchy of developmental postures: Supported, Suspended, Stacked, and Standing. The exercises are also structured by the ABCs principle: Awareness, Breathing, and Control, and use Reactive Neuromuscular Training (RNT) to engage motor learning, or as Gray says, “motor remembering”

The addition of Symmio includes an overview of the movement self-screen as well as a discussion of the impact of non-musculoskeletal lifestyle factors on movement health and wellness.

Functional exercise should never cause dysfunction and this FMS Corrective Strategies series, along with the insight into the system you integrate into your work, whether it be  SFMA, FMS, Symmio, or all of our options, provides you with the basics of a test-correct-retest standard operating procedure. Go beyond the body parts and see the importance of patterns for identifying and correcting movement health issues at the edge of ability in a rich sensory environment.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. FMS Corrective Strategies: Balance Patterns Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.