Chow Gar Tong Long – Ng Hang Gwun (五行棍) – 5 Element Pole
$31.00
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Description
Ng Hang Gwun (五行棍) – 5 Element Pole , Chow Gar Tong Long – Ng Hang Gwun (五行棍) – 5 Element Pole download
Chow Gar Tong Long – Ng Hang Gwun (五行棍) – 5 Element Pole
In this short course you will learn in a very precise and detailed manner the core pole form of Chow Gar Tong Long , called Ng Hang Gwun (五行棍) or 5 Element Pole . This is an original Chow Gar
weapon form, not borrowed from other systems. In the development of a Chow Gar practitioner, this form has a great importance.
By this point, the practitioner who completed our program, has the necessary skills, understanding, power and stamina to take this next step in development. The pole plays an important role in the power development, has a strengthening purpose and very much building stamina and refining the skills. Everything the student has learned by this time is now put to the test.
Practicing this form will show it’s impact very quickly on the student’s skills.
In this course we are referring to the pole lessons of the Strengthening with jars & pole short course, so by purchasing this course you have access to that one as well. After watching the introduction video, please go through the pole lessons of that course.
Course Content
Introduction
3min
Introduction
Handling basics
6min
About the pole
Basics – Part 1
12min
Basics – Part 1
Basics – Part 2
6min
Basics – Part 2
Basics – Part 3
2min
Basics – Part 3
Basics mini training
7min
Basics mini training
Ng Hang Gwun (五行棍) – 5 Element Pole Form
5 Element Pole – First sequence
6min
5 Element Pole – First sequence
5 Element Pole – First turning
7min
5 Element Pole – First turning
5 Element Pole – Third sequence
6min
5 Element Pole – Third sequence
5 Element Pole – Last sequence & Closing
9min
5 Element Pole – Last sequence & Closing
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- Ng Hang Gwun (五行棍) – 5 Element Pole Course
- There are no scheduled coaching calls or sessions with the author.
- Access to the author’s private Facebook group or web portal is not permitted.
- No access to the author’s private membership forum.
- There is no direct email support available from the author or their team.
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