Bruno Fernandes – Lifestyle

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Lifestyle , Bruno Fernandes – Lifestyle download

Bruno Fernandes – Lifestyle

Lifestyle
A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

Instructor-Bruno Fernandes
Born April 6, 1978, Bruno Fernandes is the BJJ coach of UFC superchampion Georges St-Pierre. Endowed with refined technique, Bruno never needed physical power to shine at the biggest IBJJF events, winning four consecutive world championships — one at purple in 97 and three at brown in the following years. His career as a competitor went hand in hand with his studies in medicine, a field where he earned a PhD.

LESSON PLAN 

Lifestyle
Bruno Fernandes helps you find the time required to train consistently. Every choice demands exclusion, he says. So get rid of …

Frequence of training
How often do you wish to practice BJJ? Becareful not to overdo it. If your lofty goal isn’tmet, you may get frustrated and quit…

Finding Balance
Finding balance between work, friends, family, health and our other activities is a big challenge these days. This week, Bruno …

Reasons why BJJ: Confidence
Self-defense techniques are a fundamental element of BJJ. Understand how practicing them can make you into a much more confiden…

Avoid Injuries
Injury can sideline you, drasticallyaffecting your training consistency and progressas a fighter. So check out five key tips to…

Are you old to start?
“I’m too old to practice BJJ.” Bruno kicks the week off by tearing apart this sort of attitude — one of the most common excuse…

Get Relaxed: Hobbies
Relaxing activities renew us and make us ready for training. Watch Bruno Fernandes make your hobbies work toward learning BJJ.

Give yourself little rewards
Staying motivated for training in the long run is one of the big challenges faced by any BJJ fighter. Bruno Fernandes offers a …

The art of challenging oneself
“Nothing can stop up us except ourselves,” says judo champion Jimmy Pedro. In this lesson, Jimmy instigates you to leave your c…

Competition
Olympic judoka Travis Stevens believes that the training plan of a high-performance athlete can be applied to the life of anybo…

How BJJ can improve your life
If you’re going through a rough patch, practicing BJJ can make a difference. It’s what red-and-white-belt Maurição Gomes teache..

The right moment to achieve your goals
Fabio Gurgel, one of the leaders of Alliance, analyzes the main stages of his professional life, splitting it into three phases…

Healthy habits
Red-and-white-belt Márcio Stambowsky believes a person’s health hinges on a series of daily habits that must be repeated consis…

Self-defense
To Sylvio Behring, it’s key for every BJJ practitioner to dedicate themselves to the study of self-defense, a segment of the ge…

Side activities
Even a BJJ fanatic needs to do activities on the side to unwind and momentarily step away from their favorite sport. Ride a mot…

The art of overcoming defeat
Knowing how to lose is one of the chief virtues of a BJJ fighter. Instead of sitting at home feeling sorry for themselves, a gr…

Think positive
If you can visualize your dreams, says judo instructor Jimmy Pedro, then your body can turn that into a concrete victory. Throu…

In search of lost balance
It’s no good to dedicate yourself completely to your professional life and neglect aspects of your family life — and vice vers…

Think positive and don’t give up
In BJJ, as in everything in life, you will deal with good days and bad days, teaches red-and-white-belt Maurição Gomes. Be care…

The art of getting up and moving on
BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. To illustrate his thesis, Megaton reme…

Change and adapting
Although he would have a solid chance to win gold at Tokyo 2020, American judo idol Travis Stevens chose to abandon his career …

To err is human
Throughout his search for self-perfecting, Marcio Stambowsky noticed that he should adopt a lighter lifestyle whose demands wer…

Approach techniques to avoid confrontation
A specialist of self-defense, Sylvio Behring believes there are a number of efficient strategies for handling a confrontation s…

The art of challenging oneself
“Nothing can stop up us except ourselves,” says judo champion Jimmy Pedro. In this lesson, Jimmy instigates you to leave your c…

BJJ: good against health problems
After being hospitalized with serious health problems, red-and-white-belt Maurição Gomes relied on the help of BJJ to avoid bei…

Wisdom in dealing with limitations
We must leave our comfort zone, challenge ourselves and overcome the limits imposed on us. Motivational mottos like these are c…

Jiu-jitsu is adaptation
Although he’s not very flexible, Renzo has found ways to make his guard into a nightmare. That is just one example of that fact…

The best way to train BJJ
Renzo Gracie analyzes the importance of practical training at the gym. Note that as you put your technique to the test against …

Emotional balance
The more you develop your self-defense skills, says Sylvio Behring, the gentler you must become socially. But many times, we ob…

Fighting on the edge
When an amateur BJJ fighter gets hurt, it’s recommended for them to calmly evaluate the injury, consult with specialists and if…

Get rid of your excuses and go train
Instructor Bruno Fernandes offers multiple tips for you to beat any sort of excuse for not training. He says it makes no sense …

Overcoming little frustrations
It’s natural, now and then, to come home from the gym less than thrilled. Maybe a loss in a roll hasn’t been well assimilated. …

You don’t need to be stronger to train BJJ
Many believe that only strong people are able to practice BJJ. In this video, instructor Bruno Fernandes remembers the prowess …

Roger Gracie Legacy
Available to all students of the Renzo Gracie Online Academy (RGOA), the documentary “Roger Gracie Legacy”. Narrated in first p…

I have no time to train…
In another Lifestyle, Bruno Fernandes shows how we often find excuses not to train. One of them is lack of time. Watch how Bru…

BJJ and its power of congregation
When we see fighters of all ranks fighting, we see that on the mat there’s no room for politics, race, religion or prejudice –…

BJJ and fitness
Flexibility, muscular development, cardio, strength and weight maintenance. In this lesson, Bruno Fernandes lists the main bene…

Positive thinking
The secret to success in BJJ and in life is in the way you think. Many people, without realizing it, tend to make things compli…

Renzo business model
Renzo Gracie talks about how he managed to make money to be able, these days, to think about a business model for his schools: …

BJJ, a team sport
In a lecture at Harvard, Renzo Gracie calls attention to the ego problem in the teaching of BJJ, especially online. Many tea…

Jiu-jitsu saved my life
In this excerpt of a long interview, John Danaher tells the story of how he got involved with BJJ, his first training sessions,…

John Danaher: joining the Renzo Gracie Team
John Danaher, a renowned BJJ teacher, shares his path from enthusiastic student to Renzo Gracie Team instructor, and how it fel…

Jiu-jitsu nation
In another video from Renzo’s lecture at Harvard, he talks about how BJJ changed an entire country after changing a young boy’s…

Reasons to do BJJ: friendships
Bruno Fernandes shows that the BJJ lifestyle also helps a person make friends. It all contributes to a virtuous cycle

Improve your BJJ: Visiting a school
Are you interested in visiting a school to keep your training going when traveling? Then check out Bruno’s tips on finding the …

Being part of a team
Tom deBlass tells the brief story of how he met Renzo and how he quickly became a part of the Renzo Gracie Academy team.

John Danaher interview
John Danaher, in a chat with our team, speaks of what stands out in Renzo’s methodology for teaching students of all levels.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Lifestyle Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.