Brett Jones – Mind The Gap

Description

Mind The Gap , Brett Jones – Mind The Gap download

Brett Jones – Mind The Gap

• Designed For All Levels – Whether you’re a beginner or an advanced, this course will change your game.
• Downloadable videos – YES! You can download this course and watch it on your favorite devices.

Revolutionize Your Fitness Journey With Brett Jones, A Distinguished Strength And Conditioning Expert, As He Guides You Through Personalized Strategies To Target And Improve Your Mobility Limitations, Helping You Achieve Peak Physical Performance!

• Uncover the secrets to enhancing your mobility and overall fitness with Brett Jones’ proven methodologies, tailored to address your specific weaknesses and transform them into strengths.
• Elevate your athleticism and functional movement abilities under Brett Jones’ tutelage, utilizing cutting-edge techniques and exercises designed to eliminate mobility gaps, allowing you to excel in your chosen sport or daily activities.
• Access a comprehensive program curated by Brett Jones, integrating strength and conditioning principles to bridge the gaps in your mobility, enabling you to move with fluidity, precision, and increased range of motion.
• Embark on a transformative fitness journey led by Brett Jones, an expert in optimizing mobility and fitness, and embark on a path towards enhanced performance, injury prevention, and a renewed sense of physical vitality.

So, What Exactly Do You Get?

PART 1

• INTRO
• FMS MOVEMENT QUALITY

MOVEMENT GAPS

• BREATHING CROCODILE AND HOOK LINE
• FOAM ROLLER
• NECK

PART 2

• T-SPINE
• SHOULDERS
• ELBOW/WRIST
• HIP MOBILITY
• ANTERIOR CHAIN
• ANKLE
• GREAT TOE AND SEIZA
• HARD ROLL AND CROSS CRAWLS
• FAST AND LOOSE DRILLS

PART 3

STABILITY GAPS

• ARM BAR
• GET UP
• HALF KNEELING HALO
• BOTTOM UP MARCH
• STRENGTH GAP
• WINDMILL
• PROGRAMMING
• LIVE SESSION
• OUTRO

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Mind The Gap Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.