Alex Nelson – Training with Patellar Tendinopathy Toolkit

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Training with Patellar Tendinopathy Toolkit , Alex Nelson – Training with Patellar Tendinopathy Toolkit download

Alex Nelson – Training with Patellar Tendinopathy Toolkit

Explore the Training with Patellar Tendinopathy Toolkit—a presentation style course with close to 3 hours of content meticulously designed for both individuals determined to conquer the challenges of patellar tendinopathy, and healthcare providers looking to improve their rehab approach. This toolkit serves as your comprehensive resource, delivering the knowledge, tools, and strategies essential to reshape your rehab and training approach when dealing with patellar tendinopathy.

• Section 1: Establish the Groundwork: Dive into the Anatomy, Physiology, and Clinical Aspects of Patellar Tendinopathy (~23 min)
• Section 2: Education is key – The 5 most important things for people to know going through the rehab process (~11 min)
• Section 3: Loading…. What is load and how I choose exercises during rehab to manipulate loading (~26 min)
• Section 4: Is heavy always better? Deep dive into how hard to train, how to program intensity, and how to use pain as a guide (~45 min)
• Section 5: Speed kills – Learn how to adjust tempo during training based on the stage of rehab and performance goals (~24 min)
• Section 6: Devil is in the Dosage – My thoughts around volume, frequency, and specificity when programming (~16 min)
• Section 7: Explore sample isometric and strength training programs. Additionally, understand the criteria for advancing from the strength to the plyometric phase. Gain insights into my perspective on effectively incorporating plyometrics into your regimen (~23 min)

This course isn’t about quick fixes or for those who prefer 10 second TikTok videos that hype up BS claims like “this one exercise will cure tendon pain”. It’s for those owning their health and rehab journey! Dive into evidence-based information and applicable training principles to understand and navigate tendon pain. Ideal for individuals committed to responsible rehab and healthcare providers seeking valuable knowledge for patient success.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Training with Patellar Tendinopathy Toolkit Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.