Modern Methods of Mobility – Flexibility Foundations – Upper Body

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Modern Methods of Mobility – Flexibility Foundations – Upper Body

Free up your spine, shoulders and wrists with Flexibility Foundations – Upper Body.  Using the M3 System, we blend a variety of conditioning modalities to expand your spinal flexion, strengthen muscle and soft tissue in your shoulders and elbows and rid you of niggles in your forearms.

Not Just for Beginners
Build strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.

So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.

What You’ll Train
Mobilize every major joint in your upper body, free up sticking points in your flexibility, and gain nuanced control of your spine and arms.

• 3 upper body warm-ups
• 9 movements for the spine
• 12 shoulder, chest, and neck exercises
• 5 wrist conditioning drills
• 13 lectures discussing nuances of the programs
• 11 chapters of theory and practical application of the program material
• 2 self assessment modules to benchmark your progress

What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Flexibility Foundations – Upper Body Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.