Katherine Woodward Thomas – MindValley – Conscious Uncoupling

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Katherine Woodward Thomas – MindValley – Conscious Uncoupling

Have you ever found yourself wondering, “What went wrong in the relationship?”
Maybe you’ve been stuck trying to analyze every little detail that led to the breakup.

Maybe you’re still struggling with unbearable pain, guilt, or shame.

And maybe you have no clue how you’re ever going to live with yourself, let alone start a new relationship.

A breakup is one of the most traumatic experiences a person can have.

But according to marriage therapist and New York Times bestselling author Katherine Woodward Thomas: this is often because we haven’t been taught how to heal, reflect, and move on in the kindest and most productive way possible.

Katherine’s internationally acclaimed Conscious Uncoupling process has helped millions of people – including Hollywood celebrities – thrive through even the most bitter breakups.

And through her debut program with Mindvalley, you too can now harness a better way to both mend your heart and soul, and open yourself to love again.

Introducing Conscious Uncoupling to Heal Your Heart, Reclaim Your Power, and Live Happily Even After
Conscious Uncoupling is a simple 5-step method to guide you through the process of getting through a breakup.

Whether you’re fresh off a breakup, on the verge of a breakup, or still struggling with past breakup wounds, Conscious Uncoupling will show you how to heal from the end of a relationship so you can move forward in peace.

This step-by-step method empowers you — with or without the cooperation and support of your former partner — to honor the love that was shared and move on, free to love and be loved again.

No matter how challenging the circumstances are surrounding your breakup…

You will navigate the end of your relationship with grace, dignity and goodwill. And you’ll experience profound levels of healing and heart-repair.

The Curriculum
Explore Conscious Uncoupling
The Conscious Uncoupling Quest is a simple 5-step process to finally heal the pain of your breakup. So often, we leave our healing to time… But time does not heal all wounds.

Conscious Uncoupling is designed to help you heal the wounds of your heart and finally free yourself from the pain, overwhelm, and grief of your breakup.

You’ll spend around 20 minutes per day unlocking powerful strategies and healing processes with Katherine Woodward Thomas.

As you unlock each day of Conscious Uncoupling through Mindvalley’s exclusive Quest learning platform, you’re experiencing healing on a profound and permanent level.

PART 1
From Grief to Relief
Your journey of healing begins with unearthing the core of your grief and overcoming it so you can start the path of permanent release and relief from heartbreak.

Highlights include:

• Discover how the “time heals all wounds” myth is one of the main sources holding you back from truly moving on.
• Learn 3 simple strategies to identity and instantly soothe the pain and suffering you’re feeling from a breakup.
• Develop powerful self-care practices to shift your heart’s feelings from breakup to breakthrough.
• Create the mindset to move from fault to freedom — learn how to forgive yourself and break free from the negative trap of obsessing over your past relationship.
• Awaken to your breakup as a life-altering opportunity to “break your heart open” and fuel unprecedented positive change in your life.

PART 2
Break the Pattern & Reframe Your Love Life
Discover the patterns that have been recurring in your love life, how these patterns have contributed to heartbreak after heartbreak, and how to break these patterns so you can attract the love relationship you desire.

Highlights include:

• Discover the secret to release any and all negative energy between you and your partner so you can clear the air between you.
• Restore your self-confidence in your choices by forgiving yourself for anything your subconscious is holding against you about your relationship.
• Break free of old relationship patterns that may be holding you back from the love you desire so you can move on resentment-free.
• Repair the insult to your identity that a breakup represents and awaken your heart to the knowledge that you are worthy of love.
• Chart your love plan to attract the love you want in your future by setting a potent intention for your love life.

PART 3
Create Your Happily Even-After Life
Complete your Conscious Uncoupling journey by developing new boundaries and beliefs for your future relationship.

Highlights include:

• Move through the six stages of grief to fully accept your feelings, release them into the universe, and harness the power of those feelings for positive attraction in your life.
• Exercise 7 powerful self-care practices to tend to your needs fully and commit to loving yourself through this healing experience.
• Create new love and relationship agreements with yourself so you can move forward and win in your next relationship. Align your life with the new agreements you’ve created, so that you are ready to win and welcome the love you desire in your future.
• Celebrate this new stage with a ceremony to honor your past relationship and enter a fulfilling, whole, and happy journey of life and love.

Day by Day Schedule

Week 1 : Find Emotional Freedom

Day 1
Stand for a Positive Possible Future
Day 2
Release Toxic Breakup Shame
Day 3
Create Your Inner Sanctuary of Safety
Day 4
Craft a Self-Mentoring Mantra
Day 5
Set Your “Breakup to Breakthrough” Intention
Day 6
Commit to Your Own Life
Day 7
Summary of Your First Week

Week 2 : Reclaim Your Power and Your Life

Day 8
Let Go of a Victimized Perspective
Day 9
Ask More Empowering Questions
Day 10
See Yourself as the Source of Your Experience
Day 11
Understand the Cost to Yourself and Others
Day 12
Make Amends to Yourself
Day 13

Embrace a Growth Mindset

Day 14

Summary of Your Second Week

Week 3 : Break the Pattern, Heal Your Heart

Day 15
See Your Story Clearly
Day 16
Claim a Deeper Truth
Day 17
Live from Your Power Center
Day 18
Graduate from Painful Patterns in Love
Day 19
Welcome Beginner’s Mind
Day 20
Engage Into a Soul-to-Soul Meditation
Day 21
Summary of Your Third Week

Week 4 : Become a Love Alchemist

Day 22
Forgive Yourself and Others
Day 23
Intend a New Positive Future for All
Day 24
Acknowledge the Gifts and Gains
Day 25
Discover the Power of Making Amends
Day 26
Be Generative in Your Communication
Day 27
Offer a Generous Gesture of Golden Repair
Day 28
Summary of Your Fourth Week

Week 5 : Create Your Happy Even After Life

Day 29
Recreate Your Agreements
Day 30
Create a Kindness Contract
Day 31
Talking About Your Breakup with Others
Day 32
Engaging a Conscious Uncoupling Ritual
Day 33
Keep Your Attention on Your Intention
Day 34
Vision the Future Happiness in Love
Day 35
Complete with Gratitude and Love

Katherine Woodward Thomas on Healing from a Breakup
Katherine Woodward Thomas is a NY Times Best-Selling author, licensed therapist and teacher to thousands across the world.

When Katherine was in her early forties, she attracted and married a wonderful man named Mark. Together, they had her first child when Katherine was 43. But after ten wonderful years of marriage, Katherine and her husband found themselves wanting to part ways. They looked at their lives and wondered whether they still needed to be married, and if marriage was holding them back. Katherine had been through painful, excruciating breakups in her past relationships that took years of recovery… after one breakup she lost half the hair on her head and stopped eating for a year. Both she and Mark were also determined not to put their daughter through the pain of a hostile divorce situation like they’d experienced in their childhoods. So they made the decision to consciously uncouple and align on a shared intention to love & raise their daughter as loving co-parents.

It was through this experience that Katherine created Conscious Uncoupling. After seeing how well it worked in her own life, Katherine wrote her NY Times Best-Seller by the same name to help others end their relationships with honor, grace, and healing. Conscious Uncoupling has since become an international process of healing and love, even helping Hollywood actress Gwyneth Paltrow and Coldplay’s Chris Martin amicably end their marriage.

Vishen Lakhiani and Kristina Mand-Lakhiani also used this process to respectfully part ways, while remaining friends and co-parents. Now, it’s Katherine’s mission to guide others through her 5-step process to get over a breakup, make your heart whole, and move forward in happiness.

Trainer Credentials

• Author of three bestselling books, including the New York Times bestseller, Conscious Uncoupling from which this Quest was made
• Counseled Hollywood actress Gywneth Paltrow and her celebrity ex-husband Chris Martin on how to peacefully end their marriage
• Appeared on Maria Schriver’s celebrated Architects of Change series
• Her teachings have been featured on The Today Show as well as in The New York Times, Time Magazine, The Wall Street Journal, The Washington Post, The
• London Times, People Magazine, Women’s Health and many other media outlets throughout the world
• Main stage speaker at Lewis Howe’s Live Summit of Greatness annual conference and has shared the stage with Alanis Morissette, Marianne Williamson, Neale
• Donald Walsch, Jean Houston, Mary Manin Morrissey and other extraordinary teachers.Commonly Asked Questions:
  1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
  2. MindValley – Conscious Uncoupling Course
  • There are no scheduled coaching calls or sessions with the author.
  • Access to the author’s private Facebook group or web portal is not permitted.
  • No access to the author’s private membership forum.
  • There is no direct email support available from the author or their team.