Landmine University – Landmine University Level 1 Coaches Certification

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Landmine University Level 1 Coaches Certification download , Landmine University – Landmine University Level 1 Coaches Certification review , Landmine University – Landmine University Level 1 Coaches Certification  free

Landmine University – Landmine University Level 1 Coaches Certification

Landmine University Level 1 Coaches Certification

The Landmine University system is the ultimate method for developing explosive, functional strength through the Spinal Engine.

Course curriculum

Chapter 1: Origins and Principles

• Welcome to Landmine University!
• Chapter 1 Introduction
• LIST: Landmine University Training Principles
• Principle 1: Forward Intent
• Tutorial/Homework: Pounce Squat, Forward Intent
• Principle 2: Core Driven Movement
• Tutorial/Homework: Wall Stretch, Core Driven Movement
• Principle 3: Rotational Intent
• Tutorial/Homework: BW Screwdriver, Rotational Intent
• Principle 4: Positions Before Transitions
• Tutorial/Homework: Bodyweight Iso Lunge (Blade Position), Positions before Transitions
• Principle 5: Progressive Overload
• Lecture: Progressive Overload
• QUIZ: Origins and Principles
• Chapter 1 Conclusion

Chapter 2: The Screwdriver Series

• Screwdriver Series Intro
• Lecture: Importance of Movement Homework
• Screwdriver Series: List of exercises
• Lecture: Holding the Bar
• Tutorial/Homework: Blade Position ISO
• Lecture: Landmarks
• IMAGE: Landmarks
• Tutorial/Homework: The Screwdriver
• Lecture: Bar Movement
• Tutorial/Homework: Coiled Reverse Lunge
• Lecture: Coiled Training
• Tutorial/Homework: Rotational Reverse Lunge
• Lecture: Skipping the Middle
• Tutorial/Homework: Split Switch Screwdriver
• Lecture: Long Side/Short Side
• QUIZ: Screwdriver Series
• Screwdriver Series Conclusion

Chapter 3: The Split Jerk Series

• Split Jerk Series Intro
• Split Jerk Series: List of exercises
• Tutorial/Homework: Lockout Position ISO
• Lecture: Aiming Points
• Tutorial/Movement Homework: One Arm Press
• Lecture: Proximal Cues/Distal Clues
• Tutorial/Movement Homework: Step Press
• Tutorial/Movement Homework: Step Back Press
• Tutorial/Movement Homework: Wall Driver
• Lecture: Foot Position
• Tutorial/Movement Homework: High Hand Switch
• Lecture: Pelvic Tilt
• Tutorial/Movement Homework: Split Jerk
• QUIZ: Split Jerk Series.
• Split Jerk Series Conclusion

Chapter 4: The Split Clean Series

• Split Clean Series Intro
• Split Clean Series: List of exercises
• Tutorial/Movement Homework: Hang Position ISO
• Lecture: Off Elbow
• Tutorial/Movement Homework: Coiled Deadlift
• Lecture: Thumbs
• Tutorial/Movement Homework: Step Clean
• Lecture: Stay “Squatty”
• Tutorial/Movement Homework: Split Clean
• Lecture: Bar Speed/Rhythm
• Tutorial/Movement Homework: Split Clean and Jerk
• Lecture: Weightlifting Straps
• Tutorial/Homework: DB Series
• Lecture: Introducing the System
• Lecture: Workshop Preface
• Workshop Cheatsheet
• QUIZ: The Split Clean Series
• Split Clean Series Conclusion

Chapter 5: The Split Snatch Series

• Split Snatch Series Introduction
• Split Snatch Series: List of Exercises
• Tutorial/Movement Homework: High Pull ISO
• Lecture: If you’re going to fall…
• Tutorial/Movement Homework: Coiled High Pull
• Tutorial/Movement Homework: Coiled High Pull to Step Back Press
• Tutorial/Movement Homework: Step Snatch
• Lecture: Jammer Arm
• Tutorial/Movement Homework: Split Snatch
• Lecture: Band Tension
• Tutorial/Movement Homework: Walking DB Split Snatch
• Lecture/Tutorial: Band Hip Circuit
• Quiz: Chapter 5
• Split Snatch Series Conclusion

Chapter 6: Programming/Implementation

• Chapter 6 Intro
• Lecture: Mobility
• Tutorial: Mobility/General Warm-up
• Tutorial/Movement Homework: Overhead Squat Archer
• Lecture: Absolute Strength
• Lecture: Speed Strength
• Tutorial: Heavy Split Clean/Jerk
• Lecture: Explosive Strength
• Tutorial: Dynamic Method Split Clean
• Lecture: Elastic Strength
• Tutorial: Quick Hops
• Tutorial: Landmine Step-Throw
• Tutorial: Med Ball Step-Throw
• Lecture: GPP/Hypertrophy
• Tutorial: Mechanical Dropset
• Tutorial/Movement Homework: Coiled Single Arm Rows
• Tutorial/Movement Homework: Coiled Pallof Press
• Tutorial/Movement Homework: Coiled Kettlebell Swing
• Final Exam
• Congratulations!Commonly Asked Questions:
  1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
  2. Landmine University Level 1 Coaches Certification Course
  • There are no scheduled coaching calls or sessions with the author.
  • Access to the author’s private Facebook group or web portal is not permitted.
  • No access to the author’s private membership forum.
  • There is no direct email support available from the author or their team.