EXOS – Performance Specialist Certification

Description

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EXOS – Performance Specialist Certification

The EXOS Performance Specialist Certification is based on the EXOS Training System which emphasizes the seamless integration of Mindset, Nutrition, Movement, and Recovery. This holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor. Through a 8-component training system and a 4-component testing model, the EXOS Performance Specialist Certification brings to life a training system that can fit any population and environment.

The EXOS Performance Specialist Certification curriculum contains 22 presentations categorized into 19 different courses. Each presentation emphasizes a theoretical framework, a program design framework, and best practices around coaching. Within the 19 courses there are 14 practical sessions that cover over 215 movements. Each practical is filmed from a coach’s perspective and emphasizes instruction, demonstration, error identification, error correction, and specific cueing.

The curriculum has been designed to optimize learning and application of the information. All course videos have been chaptered with great detail to allow for easy navigation.

Learning Objectives

1. Identify and describe the 8 training components within the EXOS Training System.
2. Identify and describe the 4 testing components within the EXOS Training System.
3. Provide a theoretical rationale for the importance of each training and testing component relative to an integrated system.
4. Identify and differentiate program design recommendations based on individual, environment, and sport/goal considerations.
5. Identify and prioritize common movement errors based on presented technical models for linear and multidirectional movements.
6. Identify and prioritize common movement errors based on presented movement demonstrations across the 8 EXOS training components.
7. Identify and describe effective coaching strategies based on the theoretical rationale provided within the coaching science and motivational science presentations.

Course Content

EXOS Training System
Pillar Preparation
Movement Preparation
Plyometrics
Acceleration
Absolute Speed
Multidirectional Speed
Medicine Ball
Strength/Power
Energy Systems Development
Regeneration
Testing: FMS Integration
Testing: Movement Skills
Testing: Strength/Power
Testing: ESD
Nutrition
Motivation Science
Coaching Science
Putting It All Together
Exam

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Performance Specialist Certification Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.