N1 Education – Course 01 Anatomy, Execution & Biomechanics

Description

Course 01 Anatomy, Execution & Biomechanics download , N1 Education – Course 01 Anatomy, Execution & Biomechanics review , N1 Education – Course 01 Anatomy, Execution & Biomechanics free

N1 Education – Course 01 Anatomy, Execution & Biomechanics

Course 01 Anatomy, Execution & Biomechanics

• Individualizing Exercises for Body Structure
• Manipulating Resistance Profiles
• Periodizing Reps, Sets, Rest, and Tempo
• Application to Specific Training Goals

From the Instructor

Every workout is only as good as the reps it’s made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Course Modules

• Functional Anatomy (17)
• Chest (7)
• Lats (8)
• Upper Back (5)
• Delts (9)
• Squats (4)
• Hip Extension (2)
• Hamstrings (4)
• Glutes (6)
• Quadriceps (5)
• Calves (2)
• Biceps (4)
• Triceps (4)
• Science of Reps (9)
• Programming & Periodizing Tempo & Momentum (4)
• Programming & Periodizing Reps (5)
• Programming & Periodizing Sets (3)
• Programming & Periodizing Rest (2)
• Programming & Periodizing Volume & Frequency (8)
• Practical Skills Introduction (6)Commonly Asked Questions:
  1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
  2. Course 01 Anatomy, Execution & Biomechanics Course
  • There are no scheduled coaching calls or sessions with the author.
  • Access to the author’s private Facebook group or web portal is not permitted.
  • No access to the author’s private membership forum.
  • There is no direct email support available from the author or their team.