Gray Cook – Movement Masterclass Bundle

Description

Movement Masterclass Bundle , Gray Cook – Movement Masterclass Bundle download

Gray Cook – Movement Masterclass Bundle

Movement Masterclass: Mobility

This course spans movement professions and the Functional Movement Systems (SFMA, FMS, MCS) to focus on functional mobility and why its consideration is important early in the process of movement correction. Gray Cook guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. The five labs present real-time using both local (soft tissue work and joint mobilizations) and global (Mobility Flow and Starter) approaches to gathering information on mobility issues and programming the most appropriate and effective exercises to correct them.

Course Objectives

• Define a mobility problem from a functional point of view.
• Use screening methods to determine whether tissue or tone are causing limited mobility.
• Guide patient/client through flow exercises to gather information and bring awareness to their asymmetries and balance issues.
• Differentiate when local measures are appropriate and when global measures should be used.
• Gain awareness of how proper screening, testing and assessing (FMS, SFMA and MCS) play vital roles in managing mobility issues.
• Understand the developmental rationale of the mobility-first mindset.

Movement Masterclass: Stability

In this exploration of stability problems and their solutions, Gray Cook details the vital interplay between local tissue quality, muscle performance and global movement patterns. All too often we see movement professionals identify weakness in a stabilizer muscle, focus on strengthening it and then wonder why the isolated exercise didn’t transfer to improved stability. A functional approach to stability/motor control ensures that the local parts are fulfilling their respective roles in greater global patterns – and the transitions between patterns. The six labs are focused on global corrective exercises for stability concerns (including Gray’s Stability Flow), but also include local tests and tips on when their use can be the most beneficial.

Course Objectives

• Learn why “practicing the test” doesn’t work for stability problems.
• Learn when to use isolated tests for muscle weakness and when to use global tests of top tier function.
• Develop a basic understanding of the principles behind Reactive Neuromuscular Training.
• Understand the importance of subconscious stability as related to automaticity and basic movement patterns.
• Consider the different roles the central nervous system (CNS) and peripheral nervous system (PNS) play in losing, developing and maintaining functional stability.
• Discern between stability problems caused by improper inputs vs. those from incorrect outputs.Commonly Asked Questions:
  1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
  2. Movement Masterclass Bundle Course
  • There are no scheduled coaching calls or sessions with the author.
  • Access to the author’s private Facebook group or web portal is not permitted.
  • No access to the author’s private membership forum.
  • There is no direct email support available from the author or their team.