WTA Functional Training – Primitive Functional Movement Instructor Course Level 1

Description

Primitive Functional Movement Instructor Course Level 1 , WTA Functional Training – Primitive Functional Movement Instructor Course Level download

WTA Functional Training – Primitive Functional Movement Instructor Course Level 1

When undertaking a training program, there are essentially two common mistakes that can be made:

1. focusing on physical-aesthetic qualities such as Hypertrophy or Weight-loss, or on physical-performance qualities such as the Force, the Resistance, the Speed, ​​or the Power, without having first undertaking a program of postural rebalancing that necessarily passes from Joint Mobility and from the capacity to perceive and manage the basic movements of the body in space;
2. trying to use sophisticated machines or the latest fashion equipment without first being able to train free-body.

To these errors we can add a third, which regards the confusion between Stretching and Joint Mobility. Traditional stretching focusses on the sectoral elongation of a specific muscle.
In contrast, Functional Joint Mobility that is trained through Primitive Functional Movement® acts on the restoration of the neutral position of the joints, with a combined work both from the inside (joint decompression) and from the outside (global myofascial de-tensioning), and on the recovery of the body’s functionality during all its possible motor movements (restoring the full R.O.M. and the force in the stabilisation of the joints’ physiological bases through a multi-joint and proprioceptive strengthening workout).
Primitive Functional Movement® is a System of free-body functional training that puts the individual back at the centre and, even before giving them an external workload, ensures the rebalancing of the postural structure through an essential work of liberating the joint fulcrums of movement of the human body (through global joint mobility together with joint stabilisation and bodily proprioception).
Primitive Functional Movement® is based on a series of sequences of movements that are executed primarily on the ground so as to have the possibility of using the floor as a means of developing the exercises in maximum safety and efficacy. The constant contact with the ground, in fact, allows a continuous search for Joint Mobility and Stabilisation of the Joints (in particular, of the Spine, the Hips, and the Shoulders), fundamental for the improvement of the conditions of Health and Physical Capacity of everyone, whether they are Athletes or not.
It is a Training System that allows all the structural components of the body to be trained in an optimal way to generate a safe and efficient movement: therefore, it involves not only the Muscles, but also the Joints, the Tendons, the Ligaments, and, not least, the Connective tissue that constitutes the Fascia and gives life to the Muscle Chains. This results in an improvement, not only of Joint Mobility and Proprioception, but also of Coordination, of Reactivity and, therefore, also of the Force, the Speed, and the Power.
Working on the ground, moreover, allows less freedom of movement than is typical of working from standing, for which the body is immediately in conditions of Stress. In this way, by executing the exercises in appropriate sequence, this system also allows you to have excellent results in terms of the improvement of both Aerobic and Muscular Resistance.
Structured in an appropriate way, Primitive Functional Movement® is an instrument that can be used by anyone, regardless of age, gender, or physical constitution, and that can meet any objective, whether it be: Aesthetic (Fat Loss, Hypertrophy, Toning), Health (Rehabilitation and Prevention, improvement of the Posture), or Functional (Athletic Preparation).
Primitive Functional Movement® enables you to reclaim your capacity of total movement, reinvigorates the body, and renders it more Healthy and Functional!

Program

What you will learn:

// What differentiates Primitive Functional Movement® from traditional sectoral training;

// The difference between Global Joint Mobility and traditional Stretching;

// The differences between training the Movement and training the muscles;

// The differences between training the body systems in synergy with each other and training them in isolation;

// The differences between training the Functionality of the body system and training its physical capacities;

// What the scientific principles are on which Primitive Functional Movement® is based and how to use them effectively in the practice of the exercises;

// What it means to train while respecting the Biomechanics of the body and the aspect of neutral posture;

// Which the principal fulcrums of movement are and which the fulcrums of body stability are, and how to use them effectively, both in practical exercises and daily movements, and in the motor patterns of the sports that are practiced;

// What the myofascial chains are, how they work, and how to use them to the fullest in the execution of the movements in order to improve the posture and the performance of every person;

// How to use the Core in order to better manage the kinetic chains in the multi-planar movement of the body;

// How to prevent injuries through Intelligent Functional Training, and how to implement strategies of post-traumatic recovery through intelligent body Movement;

// What the specific technical features are of the Primitive Functional Movement®, and how to best use them according to the capacities and the Target of the Client;

// A logical and effective progression to teach the technique of the exercises through a series of preparatory and complementary exercises based on the potential of each person;

// The Evaluation Tests that are fundamental to correctly establish a real bodyweight functional training program;

// How to structure the most effective training strategies based on the level and the objective of the client;

// What progressions must be respected in the development of training programs;

// A fast and functional Coaching Method that has been put to the test in the field since 2009 by thousands of WTA Coaches and Trainers;

// How to use the competences acquired in the sale of Personal Training and Training services;

// What the professional prospects of a WTA Trainer are.

Index of topics of the Course Program:

• Primitive Functional Movement®: from its origins to its applications today, and the differences between Global Joint Mobility and traditional Stretching;
• The scientific principles that regulate Primitive Functional Movement®: concepts of joint physiology, anatomy, biomechanics, and kinesiology applied to multi-planar global Movement;
• The fields of application of Primitive Functional Movement®: prevention of injuries – postural recovery – post-traumatic recovery – aesthetic training – free-body physical preparation;
• Primitive Functional Movement® exercises for the Functional Joint Mobility of:
  – The hips and pelvic girdle
  – The shoulders and scapulothoracic girdle
  – The spinal column (thoracic, lumbar/cervical dorsal)
  – The ankles and knees
  – The wrists and elbows
• Primitive Functional Movement® exercises for the free-body strengthening of the:
  – The hips and lower limbs
  – The scapulothoracic and glenohumeral girdle and upper limbs
  – The core area
• The functional evaluation of the client: testing joint mobility, core strength, functional strength, and speed endurance;
• Programming Primitive Functional Movement® with the realisation of specific training protocols for personal training based on the varying levels and objectives of clients (aesthetics – health and wellness – physical conditioning);
• The effective Coaching of Primitive Functional Movement®: communication and motivation;
• Aspects of sales and marketing for services related to Primitive Functional Movement®.Commonly Asked Questions:
  1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
  2. Primitive Functional Movement Instructor Course Level 1 Course
  • There are no scheduled coaching calls or sessions with the author.
  • Access to the author’s private Facebook group or web portal is not permitted.
  • No access to the author’s private membership forum.
  • There is no direct email support available from the author or their team.