Pavel Macek & Justyna Mackova – Kettlebell Simple & Sinister Course

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Kettlebell Simple & Sinister Course , Pavel Macek & Justyna Mackova – Kettlebell Simple & Sinister Course download

Pavel Macek & Justyna Mackova – Kettlebell Simple & Sinister Course

You seek exceptional all-around physical development.

You are willing to work for it, but your time is tight.

You have what it takes to adhere to a monastic simplicity of a program that focuses on results, not entertainment.

Authored by Pavel Tsatsouline, the father of modern kettlebell movement, and put on video by StrongFirst Certified Instructors Pavel Macek and Justyna Macková, Kettlebell Simple & Sinister is your answer.

• S&S will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
• S&S will forge a fighter’s physique—because the form must follow the function.
• S&S will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.
• If you are a serious athlete, S&S will serve as a perfect foundation for your sport-specific training.
• If you are a serious lifter, S&S will build your strength, rather than interfere with it.

Kettlebell Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Take the power!

Course Lessons (9)

Module 1: Introduction to S&S
Welcome to world’s #1 kettlebell program!

Module 2: Take the “Brakes” off Your Strength
Before challenging a kettlebell, you must stop fighting your own body.

Unlock your tight hips and shoulders for a freedom of movement you have not felt since you were a kid with our patented minimalist mobility protocol of prying goblet squats, SF hip bridges, and haloes.

Module 3: The Deadlift—the Most Fundamental Strength Skill
We challenge you to find an exercise more “functional” than picking up a weight off the ground.

Or a progression as reliable as ours—with two thumbs up from elite powerlifting coaches and medical professionals alike.

Module 4: The Swing—“A Fat Burning Athlete Builder”
Build a sprinter’s glutes, a fighter’s six-pack, and a blue-collar grip with three variations of one mean move.

Module 5: The Get-Up—Your Strongman Mentor
This wrestlers and strongmen’s favorite will teach you how to move like an athlete.(Resilient shoulders and bullet-proof abs are just a bonus.)

Module 6: Recover between Sets Like a Pro
The worst thing you could do is sit and pant.

Decongest your muscles with “fast and loose” drills. Catch your breath with standard and emergency recovery techniques. Master the talk test.

Module 7: Stretch to Relax and Power Down
After hard work, loosen up your back and hips with the 90/90 stretch, the QL straddle, and the spine decompression hang.

Module 8: Sample Training Sessions
See the future of your own training.

Observe a lady performing the “Timeless Simple” standard in real time.

Watch a gentleman achieving the “Timeless Sinister.”

Module 9: Repeat until Strong
We have done our part; now it is your move.

Course Specs
Path Channel: StrongFirst > > Topic: Fitness > Subject: StrongFirst Techniques >

Course Lessons
Module 1: Introduction to S&S
Module 2: Take the “Brakes” off Your Strength
Module 3: The Deadlift—the Most Fundamental Strength Skill
Module 4: The Swing—“A Fat Burning Athlete Builder”
Module 5: The Get-Up—Your Strongman Mentor
Module 6: Recover between Sets Like a Pro
Module 7: Stretch to Relax and Power Down
Module 8: Sample Training Sessions
Module 9: Repeat until Strong

Course Goals

1. Replace an entire gym with a few kettlebells.
2. Learn the kettlebell exercises that combine maximal effectiveness with the steepest learning curve.
3. Stretch your hips and shoulders for safe and effective kettlebell training and sports.
4. Follow foolproof programming that will never leave you wondering what to do next.
5. Develop all-around fitness and build a foundation for your sport-specific training.

Lead Instructors
 
Pavel Macek
StrongFirst Certified Master Instructor, StrongFirst Elite, Sinister
Pavel (together with Justyna K. Macková) was the first StrongFirst certified instructor in the Czech Republic. He is a pioneer of kettlebell lifting in the Czech Republic and an official StrongFirst country leader for Czechia. In 2008 he opened the first kettlebell gym in the Czech Republic, KB5 Gym Prague. He teaches strength training, Chinese combatives, reality-based self-defense, and Mixed Martial Arts.

Justyna Macková
StrongFirst Certified Team Leader, StrongFirst Elite
Justyna (together with Pavel Macek, StrongFirst Certified Master Instructor) is the first StrongFirst certified instructor in the Czech Republic. Justyna is the Chief-Instructor and Gym founder of Functional Training in Prague (est. in 2010) – a unique gym only for women. Justyna and her instructors (also StrongFirst ladies) lead by example, promoting StrongFirst’s message of health & strength – “beautiful strength.”

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Kettlebell Simple & Sinister Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.