Systema Spetsnaz – Self-Development Program – Audio Lesson #1: Tension & Relaxation

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Self-Development Program – Audio Lesson #1: Tension & Relaxation , Systema Spetsnaz – Self-Development Program – Audio Lesson #1: Tension & Relaxation download

Systema Spetsnaz – Self-Development Program – Audio Lesson #1: Tension & Relaxation

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30 minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

ABOUT SYSTEMA SPETSNAZ – RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.

The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.

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2. Self-Development Program – Audio Lesson #1: Tension & Relaxation Course

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