Tias Little – SATYA 1 | Online Immersion | Fall

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SATYA 1 | Online Immersion | Fall  , Tias Little – SATYA 1 | Online Immersion | Fall download

Tias Little – SATYA 1 | Online Immersion | Fall

This training covers the foundational movements of the SATYA practice for students to revitalize themselves, and for teachers bring SATYA into the classroom.

Many of you have felt the extraordinary benefits of this practice on your fascia, joints, and breath. This course on SATYA will no doubt add depth and somatic sophistication to your practice… and it is so healing. Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement.

SATYA (Sensory Awareness Training for Yoga Attunement) is Prajna Yoga’s therapeutic, “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. The exercises are non-weight bearing and involve sliding, gliding, and circular movements to reduce myo-fascial holding in the body. When done on the floor, the breath and movement together enables myofascial release without strain. All movements are done slowly, in isolation, and without force. The SATYA movements replenish the body by increasing circulation (the flow of prana) throughout all the tissues of the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate, or “soak” the tissues.

The SATYA movements cultivate inner listening and heighten proprioceptive awareness, neuroplasticity, and neural-muscular re-education. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness, we become more sentient, wakeful beings in the world. While yoga today often emphasizes the “doing” of a posture, SATYA encourages “being” in a movement with heightened awareness. Our aim is to tap an inner potency, and to help support the body’s innate intelligence and capacity to self-regulate. Thus SATYA is mindfulness training through movement. As a movement meditation, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. The movements are a powerful tonic to reduce fatigue, strain, and tension in the body, and to build deep relaxation and clarity. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep).

This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body. At the same time, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues.

This online immersion with Tias and Surya includes guided meditation, sound resonance, dharma study, visualization training, and SATYA practice. We do yoga postures following SATYA to stabilize the core tissues of the body. Tias will teach anatomy through an array of colorful slides. Tias integrates images from nature, sacred architecture and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit, cranial-sacral study, yoga philosophy, and mystical anatomy to provide a transformational online course of study.

DAILY SCHEDULE:

• Day 1
• Day 2
• Day 3
• Day 4
• Day 5
• Day 6
• Day 7
• Day 8

COURSE OF STUDY:

• How to cultivate essential sensory-motor awareness by experiencing small movements out of gravity
• The way SATYA movements benefit the lower back.
• The effects of SATYA on the iliopsoas and spine.
• The anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana
• Practice to develop an awareness of each sheath.
• How to be in “The Pause” and experience the importance of not doing.
• Reduce body fatigue.
• Address low back pain.
• The importance of spirals and counter spirals.
• “It’s all about the joints”: working with the tendons, ligaments and joint spaces.
• Being in the “Pause”: the importance of not-doing.
• How gravity can be your friend.
• How to “ride the edge” through small movements.

Course Curriculum

• Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
  Welcome: Guidelines & Instructions for This Course
  Questionnaire / Info Form
  Meet & Greet the Sangha
  Ready, Set…
  Prajna Knot
  Key Points
  Selected Readings
  Chants for SATYA
  Dharma Passages & Poetry
  Inquiry/Reflections
  SATYA 1 Completion FAQ’s
• Introducing the Teachers
  Tias & Surya Little
• SATYA Reference Guide
  Reference Guide: SATYA Movements & SATYA Asana Combinations
  Reference Guide: Foundational SATYA Sequences
  Diaphragms, Myo-fascial Sheaths, & Accupressure Points
  Watch Lecture: Eight Diaphragms and Five Sheaths(47:06)
  SATYA 1 Menstrual Sequence
• Included Prajna Live Classes
  View Class Recording – Prajna Live | Allow Yourself to Soak Inward – Tuesday, October 18
  View Class Recording – Prajna Live | Follow the Grain – Friday, October 21
  View Class Recording – Prajna Live | Where There is Breath There is Blood | Tuesday, November 1
  View Class Recording – Prajna Live | Nourishing the Lungs in Autumn – Friday, November 4
  View Class Recording – Prajna Live | Pranayama in Every Pose – Friday, November 18
• Section 1: Connective Tissue and Indra’s Web
  SATYA Principles: Connective Tissue and Indra’s Web
  Watch Lecture: Anatomy of Connective Tissue
  Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
  Reading: The Endless Web chapter by Louis Schultz
  View Zoom Recording – SATYA 1 | Day 1 – Thursday, November 3
• Section 2: Neuro-Differentiation and Brain Maps
  SATYA Principles: Neuro-differentiation and Brain Maps
  Listen | Guided Meditation: Slow, Soft, and Small
  Reading: The Brain’s Way of Healing article by Norman Doidge
  View Zoom Recording – SATYA 1 | Day 2 – Friday, November 4
• Section 3: Mindfulness on Sensation
  SATYA Principles : Mindfulness on Sensation
  Listen | Guided Meditation: Heightening Sensory Awareness
  View Zoom Recording – SATYA 1 | Day 3 – Saturday, November 5
• Section 4: Sensation, Pulsation, and the Nadis
  SATYA Principles: Sensation, Pulsation, and the Nadis
  Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
  Reading: Your Body Speaks Its Mind article by Stanley Keleman
  View Zoom Recording – SATYA 1 | Day 4 – Sunday, November 6
• Section 5: Building Somatic Intelligence
  SATYA Principles: Building Somatic Intelligence
  Listen | Guided Meditation: Building Somatic Intelligence
  Cranial Intelligence by Ged Sumner & Steve Haines
  View Zoom Recording – SATYA 1 | Day 5 – Saturday, November 19
• Section 6: Dropping the Bones & The Low Back
  SATYA Principles: Dropping the Bones
  Listen | Guided Meditation: Dropping the Bones
  Watch Lecture: Anatomy of the Bones(33:33)
  Reading: Wisdom of the Bones by Tias Little
  SATYA Principles: The Low Back
  Watch Lecture: Anatomy of the Low Back and Sacrum
  View Recording – SATYA 1 | Day 6 – Sunday, November 20
• Section 7: The Spiral
  SATYA Principles: The SpiralSTART
  Listen | Guided Meditation: Spirals, Circles, and KundaliniSTART
  View Zoom Recording – SATYA 1 | Day 7 – Saturday, December 3(157:40)START
• Section 8: The Skin Suit
  SATYA Principles: The Skin Suit
  Listen | Guided Meditation: Skin Deep
  Reading: Skin as Sense Organ by Deane Juhan
  View Zoom Recording – SATYA 1 | Day 8 – Sunday, December 4

“This course is extremely well run, well resourced, and comprehensive. Both teachers possess a fountain of knowledge and share with a passion in a friendly instructive way. The materials are excellent, downloadable, well written, illustrated, and easy to understand. The guided practices, meditations, poetry, and chanting are excellent and you can feel more attuned and more aware of your own signature shape, what works for your own unique body, and apply this to asana practice. I loved it and would recommend it highly.”
-Trish Campbell, UK

Learn Online with Tias & Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. SATYA 1 | Online Immersion | Fall Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.