Weck Method – COREFIST – FASCIALLY INTEGRATED STRENGTH TRAINING WORKSHOP

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COREFIST – FASCIALLY INTEGRATED STRENGTH TRAINING WORKSHOP , Weck Method – COREFIST – FASCIALLY INTEGRATED STRENGTH TRAINING WORKSHOP download

Weck Method – COREFIST – FASCIALLY INTEGRATED STRENGTH TRAINING WORKSHOP

CoreF.I.S.T.™
FASCIALLY INTEGRATED STRENGTH TRAINING *ONLINE*
The format of this online workshop is “follow along to feel” step by step instruction that will teach you how to form the 8 hand positions and then apply them into 5 movement techniques. Each hand position will help reinforce your ability to master the other hand positions.

You will gain mobility, strength and dexterity of your hands as you go through this workshop. Your hands can have a profound effect on your ability to move your body with greater efficiency and power. Each of the 5 movement techniques will utilize specific hand positions that correlate to these techniques. Enjoy the workshop! We welcome your feedback.

CONCEPTS YOU
WILL LEARN

WRINGING
Complete fascial integration from your fingers to feet requires removing all “slack” out of the system.

Wringing teaches you to gain the fullest range of motion internally to create the longest and strongest structural integration as possible throughout your entire body.

WIND & WHIP
The fastest, most fluid movement of your hands with least restriction allows you to fully harness your body’s spiral dynamic. Here you will learn to move your hands their fastest with least effort.

PULSING
Sending jolts of force through your body to elicit the power of “connective tissue recoil” creates the greatest, most productive ground reaction forces to move fast and powerfully with the least effort.

PEGGING
Bone alignment is the key to optimizing your body’s internal balance, aka “tensegrity”.

Here you will learn to arrange the bones of your hands to create a “skeletal circuit” to direct your forearm and hand strength back into your body to enhance joint mobility, flexibility and range of motion.

PRESSING
Applying force to external surfaces and objects through your hands optimizing skeletal support and integrity adds a whole new element to your pressing.

Here you will learn to fortify your hand positions with functional strength training application.

RECOVERY
Fast and efficient strategies to warm-up and speed recovery make your hand training most effective.

Here you will learn the simple formula for releasing the muscles of your forearms that effect the long tendons that span your wrists, hands and fingers.

EXPECTED
RESULTS
Gain an in-depth understanding of the CoreF.I.S.T.™: Fascially Integrated Strength Training Concepts and unique applications.
Master progressive strategies for each hand technique for yourself and or to share with others.
Learn techniques and exercise to apply CoreF.I.S.T.™ concepts into traditionally training techniques and programs including bodyweight exercise and working with strength equipment.

WHO IS THIS WORKSHOP FOR?
Establishing a CoreF.I.S.T.™ training practice is for EVERYONE! It is not uncommon for our workshops to attract coaches, personal trainers, students, teachers, movers, athletes, physical therapists, doctors, musicians and weekend warriors.

The diversity of our attendees is a testament to the fundamental roots of our methods and speaks to the ability to implement our concepts into YOUR STYLE. This workshop was made for you!

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. COREFIST – FASCIALLY INTEGRATED STRENGTH TRAINING WORKSHOP Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.