The Flexibility Guy – Coach Elia – THE FRONT SPLIT VIDEO COURSE

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Coach Elia – THE FRONT SPLIT VIDEO COURSE , The Flexibility Guy – Coach Elia – THE FRONT SPLIT VIDEO COURSE download

The Flexibility Guy – Coach Elia – THE FRONT SPLIT VIDEO COURSE

The FRONT SPLIT is one of the best lower body stretching positions. In this video course I collected all my experiences, studies, and exercises that lead to a good front split position, improving drastically your overall level of flexibility.
More than 5 hours of video lessons, divided into HIP EXTENSORS work, HIP FLEXORS work, and SPECIFIC FRONT SPLIT work. This video course is ideal both for beginners who start from zero and want to increase their level of flexibility as well as for intermediates and advanced who want to learn and/or improve their front split.
Free access to the complete FRONT SPLIT BOOK which you can download anytime on any device. In the book, you’ll find additional information about the exercises and the workout templates, really important to understand how to design your own flexibility workout and take the best out from the video curse.
It will be a super interesting journey. See you there and have a good stretch!

1. Intro.1 | Welcome in the video course! 01:26
2. Intro 0.1 – Watch this before starting! 02:42
4. Intro. 3 | Secret Password 00:24
9. Hip Flexors | Karate pose 10:11
10. Hip Flexors | Long lunge on wall 18:52
12. Hip Extensors | Lying hamstrings, calves and glutes 10:51
14. Hip extensors | One leg pike on bench seated variation 14:54
15. Hip extensors | Lying glutes and piriformis 06:23
16. Hip Extensors | One leg standing pike 07:37
17. Hip Extensors | One leg hyperextension 10:05
18. Hip Extensors | False split hip extensors 15:22
19. Hip Extensors | One leg pike on bench 13:40
20. Hip Extensors | Raising foot hip extensors 14:44
21. Specific Split | Karate pose 2 16:48
22. Specific Split | Inverted split 11:08
24. Specific Split | The front split 49:49
28. The End | That’s all folks! 01:29

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Coach Elia – THE FRONT SPLIT VIDEO COURSE 

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.