Kime Performance PT with Tony Mikla – Bulletproof Knee

Description

Bulletproof Knee , Kime Performance PT with Tony Mikla – Bulletproof Knee download

Kime Performance PT with Tony Mikla – Bulletproof Knee

The Bulletproof Knee is the second course in the Bulletproof Series that instructs professionals on achieving knee health and performance by optimizing movement, strength, speed, and impact. The course covers progression along the rehabilitation and performance continuum for the knee. A significant focus will be placed on both the quality and the purpose of movement pattern assessment, implementation of exercise progressions, and delivering running, change of direction, and impact drills for your clients.

The foundation of this course is built on movement science from industry leaders FMS, EXOS, Strong First, and the NSCA. The course takes content from all of these educational groups and brings it together to be easily implemented in a gym or clinical setting for both the general population or elite athletes.

Note: Tools are not provided with this course.

Learning Objectives

• Develop respect for the biomechanics, joint contributions and myofascial layerings that influence lower quarter performance and health
• Understand how the ankle and hip affect the knee from a joint by joint approach
• Demonstrate proficiency in assessments and interventions for the knee
• Perform movement pattern assessment for the knee to ensure necessary movement quality is present prior to performance of high level lower quarter fitness tasks
• Implement appropriate mobility and motor control interventions for specific limitations
• Develop proficiency to implement exercise progressions along the rehabilitation to performance continuum
• Demonstrate appropriate speed, change of direction, and impact progressions for knee performance and health
• Demonstrate appropriate exercise implementation following case study learning model

Course Content

Kime Performance PT Bulletproof Knee

Instructor Bio

Tony Mikla, DPT

Tony is a leading sports physical therapist, performance coach, and researcher. He speaks and teaches nationally on sports physical therapy and regularly publishes research in international journals. Tony previously served as the Physical Therapy Manager at the world-renowned EXOS in Phoenix, AZ, working with some of the best athletes in the world. He was the Medical Director for the Sacramento Sports Commission and adjunct faculty in Physical Therapy at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year and was awarded the 40 Under 40 Award from the Sacramento Business Journal in 2017.

Course Outline

Hour 1: Joint by Joint (the knee is affected from above and below)  

• Anatomy Trains/fascial lines
• Anterior spiral line
• Lateral line
• Posterior spiral line
• Biomechanics
• Flexion/extension
• Tibial rotation
• Role of hip mm and ankle mobility
• Assessments
• Active Mobility
• Deep squat
• In line lunge
• Hurdle step
• Hinge
• Single limb balance/control
• March
•  T-hold
• Step down
• Hip strength
• Ankle ROM

Hour 2: Mobility Interventions 

• Swelling Control
• Flossband
• Normatek
• Talocrural
• Soft tissue mobilization techniques
• IASTM
• Cupping
• Self soft tissue
• Foam roll/ball
• stretching
• Joint mobilizations
• Manual
• ½ kneeling

Hour 3: Knee 

• PROM
• Joint mobs
• Posterior rocking kneeling
• Prolonged extension
• Bike rocking
• Self soft tissue
• Foam roll/ball
• Stretching
• Stage 1 Strength/Stability
• Weight acceptance
• WBing quad activation/control
• marching
• Wall drill
• Step up
• Retro walking
• Sled push
• Glute activation/control
• T hold
• Band walks
• Step downs: forward/retro/lateral

Hour 4: Stage 2 Strength/Stability 

• Squat Progression
• Wall sit, leg press, sit to stand, assisted squat (band at knees, TRX, Box tap), BW squat, goblet squat,  front squat (double and single), bar bell squat, OH
• Hinge Progression
• Bridge, hip thrusters, kneeling hinge, RDL, SL RDL, Dead, SL dead
• Unilateral Progression
• Walking lunge, sliding lunge, split squat (time under tension),  out and back lunge, step up

Hour 5: Stage 3 Impact tolerance/Neuro Prep  

• Quick feet
• Ladder
• Form run
• Jump rope
• Stage 4 Acceleration/Power Development
• Uphill run
• Stride outs/bounding
• Falling/push-up (forward and lateral) starts
• Sprints
• Swings
• Plyometrics
• Box jumps

Hour 6: Stage 4 Deceleration Development 

• Change of pace
• Suicide (forward/retro, lateral)
• Plyometrics
• Bound and stick (forward, lateral)
• Depth jumps

What’s Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Bulletproof Knee Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.