Meghan Callaway Fitness – The Ultimate Pull-Up & Landmine Package

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The Ultimate Pull-Up & Landmine Package , Meghan Callaway Fitness – The Ultimate Pull-Up & Landmine Package download

Meghan Callaway Fitness – The Ultimate Pull-Up & Landmine Package

Let me tell you about Evelyn. When you surf through Instagram and see women doing pull-ups, what do you normally see?

Unfortunately, you see very few women banging out pull-ups, as many women have been falsely led to believe that they are not capable of performing them. Many others are not training for pull-ups in a way that is conducive to success. Most of the women you tend to see thriving at pull-ups are elite athletes in their twenties or early thirties.

Not Evelyn, though. She happens to be in her late fifties, and can routinely perform a minimum of six pull-ups on a dime. At a time when most people attribute their lack of ability to aging, Evelyn is putting them to shame.

I’d be lying if I told you it has always been this way.

When Evelyn first came to me, she was suffering from debilitating neck and back discomfort.

For DECADES.

Life certainly wasn’t easy for her. Forget doing pull-ups. Getting groceries, walking her dog, and performing regular daily tasks were, quite literally, a pain in the neck.

So, when Evelyn and I started working together, not only did I have the challenge of helping her reach her goal—the ability to do a pull-up—but I was also on a mission to help her rebuild her body so that she could properly achieve this goal for the first time in her life. Evelyn accomplished her goal, and we did so as a team.

The Ultimate Pull-Up Program – Currently being followed by THOUSANDS of people of all genders from at least 89 countries, and featured in The New York Times.

What did this involve?

Proper Body Positioning

Before Evelyn touched the pull-up bar, we practiced the raw technique of a proper pull-up and worked on mastering the basics.

Core Strength

Think of your body as a chain. When all of the links in this chain are strong, your ability to perform most exercises, including pull-ups, should dramatically improve. You do not want a weak link in your chain, and this applies to your entire body. If your core is weak, and the core includes all of the muscles in your body aside from your arms and legs, your ability to perform pull-ups will likely suffer.

Mastering The Fundamentals

And Following The Key Steps

Many people make the mistake of trying to go from A-Z, and do not follow the essential steps that will actually help them improve their pull-up technique, full body strength, controlled mobility, and stability/tension. As a result, they fail to excel at achieving their pull-up specific goals. Depending on where your starting point is, performing the appropriate pull-up regressions, horizontal pulling exercises, scapula/shoulder controlled mobility exercises, lumbo-pelvic stability exercises, grip exercises, and even lower body exercises, and only progressing when you are ready, will better prepare you to conquer the pull-up. Many people skip key steps and wonder why they aren’t making progress, get frustrated, and quit. Don’t make this mistake. Be patient, and the results will pay off.

So back to Evelyn, all of her training was done progressively, systematically, and consistently, and she reached her goal. In fact, she blew her goal of one pull-up out of the water. Now she is able to perform six. As an unintended bonus, her debilitating back and neck discomfort were gone. She also sculpted the muscles in her upper body, and felt more empowered than ever. With that in mind, it’s time to reevaluate your game plan.

Why these four common exercises aren’t the solution.

If you search the internet for an article on how to get better at pull-ups, you run into the same tips every single time. But there’s a better way.

1. Band Assisted Pull-Ups – You probably know this exercise. There’s a band looped around the pull-up bar, you put your feet through the band and get a bit of an assist, but at a time when you likely require the least help of all. Many people ONLY do band assisted pull-ups and feel like they’ve made no progress when they attempt to do unassisted pull-ups. While this exercise can be a useful tool for working on your pull-up technique and building up volume (once you’ve learned other pull-up regressions first and have mastered some key fundamentals), this exercise on its own is not the best option if unassisted pull-ups are your goal.

2. Machine Assisted Pull-Ups – This exercise is similar to the band assisted pull-up, but your body is doing even less work as you can essentially disregard what is happening in your body from the chest down. In this variation, you go up to the machine, select the weight you want to assist you, put your knees on the pad, and go to town. While this exercise does have some benefits, there are many better options!

3. Bodyweight Rows – I love this exercise and use it a lot. However, as your body is traveling in more of a horizontal path than vertical, and your feet are on the ground, these are not specific enough to pull-ups.

4. Lat Pull-Downs – This is probably the least specific of all exercises relating to your pull-up progress. Again, this is a useful exercise but won’t lead you to your goal of doing pull-ups if this is all the “pull-up training” you are doing.

Why don’t these exercises work the way they should?

There are a few reasons:

These exercises will not best prepare you to excel at pull-ups as they all lack in specificity.

There is no mention of glute strength. Yes, believe it or not, a strong butt will help you master the pull-up. You also need to keep your lower body intentionally rigid so you can reduce any deadweight you might otherwise be forced to pull. The glutes also help with this.

There is also very little attention devoted to lumbo-pelvic stability (think core stability). After you’ve performed pull-ups, you might notice your “abs” are a little sore or at least feel tired. When you’re performing an actual pull-up, all of the muscles in your torso that surround your spine must work to keep your body stable and from swinging, and help you travel to and from the bar with ease. Pull-ups are essentially a moving hollow body or plank, depending on the body position you choose to adopt.

While the pull-up is often thought of as an upper body exercise, it is actually a full body exercise. At least, your entire body needs to work together as a synchronized unit. Without strong core muscles, glutes, muscles that control the movement of your shoulder blades, and an intentionally rigid lower body, your pull-up performance will likely suffer.

Once you tackle the above components, and I address them very extensively in The Ultimate Pull-Up Program, your journey to dominating the pull-up will be much easier. The goal of this program is to help you perform pull-ups with outstanding form, and while keeping your body healthy.

The Ultimate Pull-Up Program will also EDUCATE, EMPOWER, and EXCITE you, all while producing world class results. I’ve created the blueprint for you to succeed.

That’s why I made….

The Ultimate Pull-Up Program

The Ultimate Pull-Up Program, which I have spent countless months perfecting, is an extremely comprehensive 160+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. I am extremely proud of The Ultimate Pull-Up Program. It is a game-changer.

The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.

1. Improve your pull-up technique, so you can perform them efficiently

2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating

3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups

4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear

5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets

6. Improve your core and glute strength, so you leave yourself with no weak links

7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.

Now you might be asking, “What’s with all the lower body work?” While most people treat the pull-up as an upper body exercise, if your lower body is weak, you will still likely struggle to perform a pull-up. ALL of the exercises in this program will have a positive transfer to your ability to perform pull-ups.

Just like they did for Evelyn.

What Is The Ultimate Lower Body And Core Program?

The Ultimate Lower Body And Core Program is a 215 page three phase lower body and core training program that will help you get stronger, add muscle, improve your athleticism and ability to move, learn new exercises, and so much more!

While The Ultimate Lower Body And Core Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I’ve done just that!

The Ultimate Lower Body And Core Program, which is a combination of very fundamental and innovative exercises, has been divided into 3 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.

I’m giving you over 75 of my go-to lower body and core exercises.

100% of the exercises in The Ultimate Lower Body And Core Program come with a very thorough and detailed written coaching description and tips, video, and photo.

With The Ultimate Lower Body And Core Program and my guidance, you will:

• Improve your lower body strength.
• Improve your lower body hypertrophy.
• Improve your hip strength.
• Improve your lower leg and foot strength and stability.
• Improve your hip and ankle controlled mobility.
• Improve your core strength/lumbo-pelvic stability.
• Improve your athleticism.

With The Ultimate Lower Body And Core Program, you will also improve your overall form and technique with my detailed coaching, and you will likely learn new exercises you might not have seen or tried before.

Due to the detailed nature of this program, and the abundance of coaching tips, cues, and videos I provide, you will feel like I’m there coaching you in person!

So just who am I?

I have been an in-person personal trainer/coach for over nineteen years, an online coach for over six years, and an avid multi-sport athlete for most of my life. I am also a fitness blogger, and content creator.  I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.

I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.

When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.

My clients, people who buy my products, or just follow my work, are excited and empowered, they are learning a LOT, and they are reaching their goals (and well beyond)! Few things in life bring me more joy than helping people experience this!

Evelyn’s story, in many ways, is my story too.

When I was 28, I was in a bad car accident. This led to over five years of major body dysfunctions, various injuries, and endless heartache and frustration. I never thought there would be a light at the end of the tunnel.

Despite many low points and moments of doubt, I persevered until I found a solution, and in the process, learned a tremendous amount about myself.

Going through this lengthy ordeal made me realize how much I had been taking my health for granted. I also realized what gifts the ability to work out and simply move are. Once I made my comeback, so to speak, I decided that I wanted my workouts to be effective, but also extremely fun, empowering, and liberating.

I also decided that I wanted my physical strength to more closely match my mental strength. To me, pull-ups accomplish all of the above and so much more. I want you to experience the same feelings and results.

Now, I’m sharing my methods with you.

Why The Ultimate Pull-Up Program Is Like No Other

Face it, no other program is going to focus on total body strength and full body controlled movement to the same extent The Ultimate Pull-up Program does. Not only that, no other program is dedicated to women like this one. That being said, this program will also benefit people of all genders. And where else will you get the 15 plus years of experience I have?

That’s what sets apart The Ultimate Pull-up Program from the rest. By now, you’re probably thinking, “This sounds too good to be true. There’s no damn way I can get that good at doing pull-ups!”

You wouldn’t be the first to think that. But then again, everyone else felt the same way.

2. THE ULTIMATE LANDMINE PROGRAM

Discover a new exciting way to unleash your untapped strength and athleticism!

Message From The Creator

Meghan Callaway
Coach/personal trainer, published writer, athlete, and exercise innovator.

I have been an in-person personal trainer/coach for over 20 years, an online coach for over 6 years, and an avid multi-sport athlete for most of my life.

I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed. I have also helped countless people fall in love with working out.

When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.

My clients, people who buy my programs, or just follow my work, are excited and empowered, they are learning a LOT, and they are reaching their goals (and well beyond)! Few things in life bring me more joy than helping people experience this!

Due to the popularity and effectiveness of The Ultimate Pull-Up Program, which is currently being followed by THOUSANDS of people from over 92 countries worldwide, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Landmine Program is very similar.

With 100% of the exercises in this program, you will get an extremely detailed written description/coaching tips, a video, and a photo. I want you to feel as if you are working with me in person. The Ultimate Landmine Program is extremely comprehensive, and I did not leave any stones unturned.

Landmine training and the countless exercises you can perform are badass, empowering, and extremely beneficial, and can be a key component in your training arsenal. While using a landmine attachment is great, it is not mandatory. You can rest the barbell against a secure surface like a wall, box/other object, or on a no-slip surface. So really, all that is required to perform landmine exercises is a barbell and perhaps several weight plates. To be very clear, you absolutely need to be sure that the bar is in a stable position and will not slip. This IS necessary.

BENEFITS OF LANDMINE EXERCISES

Unfamiliar with landmine exercises? They involve an angled barbell movement. One end of the barbell is in a fixed position on the ground (or in a landmine attachment), and the opposite end of the barbell is held by the trainee.

• Efficient – You can often seamlessly transition from one exercise to the next, so you can get more done in less time. Who doesn’t want that?
• Minimal Equipment Required – All you need is a barbell and perhaps several weight plates. You may also use a band to provide additional resistance. While having a landmine attachment is great, it is not mandatory.
• Friendlier For Developing And Advancing Lifters – Landmine exercises mimic many movements that are done with barbells and dumbbells, but are often easier to learn.
• Targets Most Fundamental Movements – Landmine exercises can be extremely useful in helping trainees master most of the key fundamental movements (squatting, hinging, lunging, pushing, pulling).
• Low Intimidation Factor – Let’s face it, not everyone has the desire to perform barbell lifts, and there is nothing wrong with this whatsoever. Training should be fun and empowering, and should not bring people needless stress.
• Provides Similar Benefits To Many Olympic Lifts – Landmine “power” exercises can be a great tool for athletes, and often provide similar benefits to Olympic lifts, but are easier to learn, and are generally lower risk.
• Injury Recovery/Training Around An Injury – Due to the fixed position of one end of the barbell and the more stable and predictable bar path, landmine exercises can sometimes be an extremely valuable tool to use during injury recovery.
• Conditioning – Once you are extremely technically proficient at performing 100% of the exercises in this program, and have developed the necessary levels of full body strength, controlled mobility, and stability, you may progress to performing conditioning circuits where you do each superset I’ve provided without rest (or less rest) between the 3-4 sets.

WAIT…DO YOU HAVE THE ULTIMATE PULL-UP PROGRAM?

IF YOU DON’T, BUY THE ULTIMATE PROGRAM PACKAGE TODAY! THE ULTIMATE PROGRAM PACKAGE INCLUDES THE ULTIMATE LANDMINE PROGRAM & THE ULTIMATE PULL-UP PROGRAM. THE ULTIMATE PULL-UP PROGRAM IS CURRENTLY BEING FOLLOWED BY THOUSANDS OF HAPPY CUSTOMERS IN OVER 92 COUNTRIES.

What’s Included With Your Purchase?

The Ultimate Landmine Program

The Ultimate Landmine Program Package is almost 140 pages. I have broken this program into 2 phases, each phase coming with 3 different full body workouts. Each phase can last anywhere from 8-12 weeks, but there is no set timeline.

In each phase, I have provided exercises that will help you:

• Improve your lower body strength.
• Improve your upper body strength.
• Improve your full body power.
• Improve your scapular and shoulder controlled mobility (and stability).
• Improve your lumbo-pelvic stability/core strength. This includes the glutes.
• Improve your grip strength.
• Improve your upper body muscle hypertrophy.

The Ultimate Landmine Program – Supplemental Exercises

I am never one to leave any stones unturned. So with your purchase you also get some additional exercises you can do as part of your warm-up, after you’ve performed each landmine workout, or on “off-days.”

These exercises require minimal equipment, and address different key components, including:

• Lumbo-pelvic stability
• Adductor strength
• Psoas strength
• Hamstring strength (particularly eccentric)
• Shoulder and scapular controlled mobility (or stability)
• Elbow health
• Foot strength and stability

The Ultimate Landmine Program – The Program Charts

To make your life very easy, I have included Ultimate Landmine Program Workout Charts. This 11 page pdf consists of each workout provided in The Ultimate Landmine Program, and includes all of the exercises, a link to each exercise video, the number of sets, reps, and tempo.

However, to ensure you are performing each exercise correctly, and so you achieve optimal results, I absolutely recommend that you read through all of the comprehensive exercise tutorials and tips I give in The Ultimate Landmine Program, and watch all of the videos. This is extremely important.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. The Ultimate Pull-Up & Landmine Package Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.