Meghan Callaway Fitness – THE ULTIMATE PULL-UP PROGRAM

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THE ULTIMATE PULL-UP PROGRAM , Meghan Callaway Fitness – THE ULTIMATE PULL-UP PROGRAM download

Meghan Callaway Fitness – THE ULTIMATE PULL-UP PROGRAM

You CAN achieve both, either at the gym or in the comfort and safety of your home.

Let me tell you about Evelyn. When you surf through Instagram and see women doing pull-ups, what do you normally see?

Unfortunately, you see very few women banging out pull-ups, as many women have been falsely led to believe that they are not capable of performing them. Many others are not training for pull-ups in a way that is conducive to success. Most of the women you tend to see thriving at pull-ups are elite athletes in their twenties or early thirties.

Not Evelyn, though. She happens to be in her late fifties, and can routinely perform a minimum of six pull-ups on a dime. At a time when most people attribute their lack of ability to aging, Evelyn is putting them to shame.
I’d be lying if I told you it has always been this way.

When Evelyn first came to me, she was suffering from debilitating neck and back discomfort.

For DECADES.

Life certainly wasn’t easy for her. Forget doing pull-ups. Getting groceries, walking her dog, and performing regular daily tasks were, quite literally, a pain in the neck.

So, when Evelyn and I started working together, not only did I have the challenge of helping her reach her goal—the ability to do a pull-up—but I was also on a mission to help her rebuild her body so that she could properly achieve this goal for the first time in her life. Evelyn accomplished her goal, and we did so as a team.

The Ultimate Pull-Up Program – Currently being followed by THOUSANDS of people of all genders from at least 89 countries, and featured in The New York Times.

What did this involve?
 
Proper Body Positioning
Before Evelyn touched the pull-up bar, we practiced the raw technique of a proper pull-up and worked on mastering the basics.

Core Strength
Think of your body as a chain. When all of the links in this chain are strong, your ability to perform most exercises, including pull-ups, should dramatically improve. You do not want a weak link in your chain, and this applies to your entire body. If your core is weak, and the core includes all of the muscles in your body aside from your arms and legs, your ability to perform pull-ups will likely suffer.

Mastering The Fundamentals
And Following The Key Steps
Many people make the mistake of trying to go from A-Z, and do not follow the essential steps that will actually help them improve their pull-up technique, full body strength, controlled mobility, and stability/tension. As a result, they fail to excel at achieving their pull-up specific goals. Depending on where your starting point is, performing the appropriate pull-up regressions, horizontal pulling exercises, scapula/shoulder controlled mobility exercises, lumbo-pelvic stability exercises, grip exercises, and even lower body exercises, and only progressing when you are ready, will better prepare you to conquer the pull-up. Many people skip key steps and wonder why they aren’t making progress, get frustrated, and quit. Don’t make this mistake. Be patient, and the results will pay off.

So back to Evelyn, all of her training was done progressively, systematically, and consistently, and she reached her goal. In fact, she blew her goal of one pull-up out of the water. Now she is able to perform six. As an unintended bonus, her debilitating back and neck discomfort were gone. She also sculpted the muscles in her upper body, and felt more empowered than ever. With that in mind, it’s time to reevaluate your game plan.

The Ultimate Pull-Up Program

Thanks to your program, your tips and your support, I reached my goal.
Rated 5.0 out of 5
September 9, 2022
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair. My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups. To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age. Thanks to your program, your tips and your support, I reached my goal. Next year — five.
Many thanks!
Jacq Hauser

Why these four common exercises aren’t the solution.

If you search the internet for an article on how to get better at pull-ups, you run into the same tips every single time. But there’s a better way.
1. Band Assisted Pull-Ups – You probably know this exercise. There’s a band looped around the pull-up bar, you put your feet through the band and get a bit of an assist, but at a time when you likely require the least help of all. Many people ONLY do band assisted pull-ups and feel like they’ve made no progress when they attempt to do unassisted pull-ups. While this exercise can be a useful tool for working on your pull-up technique and building up volume (once you’ve learned other pull-up regressions first and have mastered some key fundamentals), this exercise on its own is not the best option if unassisted pull-ups are your goal.

2. Machine Assisted Pull-Ups – This exercise is similar to the band assisted pull-up, but your body is doing even less work as you can essentially disregard what is happening in your body from the chest down. In this variation, you go up to the machine, select the weight you want to assist you, put your knees on the pad, and go to town. While this exercise does have some benefits, there are many better options!

3. Bodyweight Rows – I love this exercise and use it a lot. However, as your body is traveling in more of a horizontal path than vertical, and your feet are on the ground, these are not specific enough to pull-ups.

4. Lat Pull-Downs – This is probably the least specific of all exercises relating to your pull-up progress. Again, this is a useful exercise but won’t lead you to your goal of doing pull-ups if this is all the “pull-up training” you are doing.

Why don’t these exercises work the way they should?

There are a few reasons:
These exercises will not best prepare you to excel at pull-ups as they all lack in specificity.

There is no mention of glute strength. Yes, believe it or not, a strong butt will help you master the pull-up. You also need to keep your lower body intentionally rigid so you can reduce any deadweight you might otherwise be forced to pull. The glutes also help with this.

There is also very little attention devoted to lumbo-pelvic stability (think core stability). After you’ve performed pull-ups, you might notice your “abs” are a little sore or at least feel tired. When you’re performing an actual pull-up, all of the muscles in your torso that surround your spine must work to keep your body stable and from swinging, and help you travel to and from the bar with ease. Pull-ups are essentially a moving hollow body or plank, depending on the body position you choose to adopt.

While the pull-up is often thought of as an upper body exercise, it is actually a full body exercise. At least, your entire body needs to work together as a synchronized unit. Without strong core muscles, glutes, muscles that control the movement of your shoulder blades, and an intentionally rigid lower body, your pull-up performance will likely suffer.

Once you tackle the above components, and I address them very extensively in The Ultimate Pull-Up Program, your journey to dominating the pull-up will be much easier. The goal of this program is to help you perform pull-ups with outstanding form, and while keeping your body healthy.

The Ultimate Pull-Up Program will also EDUCATE, EMPOWER, and EXCITE you, all while producing world class results. I’ve created the blueprint for you to succeed.

That’s why I made….

The Ultimate Pull-Up Program

The Ultimate Pull-Up Program, which I have spent countless months perfecting, is an extremely comprehensive 160+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. I am extremely proud of The Ultimate Pull-Up Program. It is a game-changer.

The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.

The Ultimate Pull-Up Program will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups. Each phase will last roughly four to eight weeks, and in each phase, you will:

1. Improve your pull-up technique, so you can perform them efficiently

2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating

3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups

4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear

5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets

6. Improve your core and glute strength, so you leave yourself with no weak links

7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.

Now you might be asking, “What’s with all the lower body work?” While most people treat the pull-up as an upper body exercise, if your lower body is weak, you will still likely struggle to perform a pull-up. ALL of the exercises in this program will have a positive transfer to your ability to perform pull-ups.

Just like they did for Evelyn.

Amazing program!
Rated 5.0 out of 5
February 21, 2021
I followed Meghan on IG for a while and fan-girled HARD when I finally met her at the gym that we both trained clients at!! Her pull up program is so detailed (I appreciate that, coming from a BSC. Kin background) which is awesome. The progressions and regressions were fair and adaptable to the person’s skillset which made it easy for EVERYONE to see results. After doing her program for only 6 weeks — my back muscles are SO MUCH stronger (thank you isometrics) and my pull-up PR is now 15 reps (previously 7)!! Highly recommend this!! Also Meghan is super nice and replied to my IG DMs in a timely manner!!
Kevin Arkoncel

 

The Ultimate Pull-Up Program is 200 pages long.

WAIT! DO YOU OWN THE ULTIMATE LOWER BODY AND CORE PROGRAM?

Join satisfied customers in over 35 countries worldwide and buy this program today!

 

What Is The Ultimate Lower Body And Core Program?

The Ultimate Lower Body And Core Program is a 215 page three phase lower body and core training program that will help you get stronger, add muscle, improve your athleticism and ability to move, learn new exercises, and so much more!

While The Ultimate Lower Body And Core Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I’ve done just that!

The Ultimate Lower Body And Core Program, which is a combination of very fundamental and innovative exercises, has been divided into 3 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.

I’m giving you over 75 of my go-to lower body and core exercises.

100% of the exercises in The Ultimate Lower Body And Core Program come with a very thorough and detailed written description and tips, video, and photo.

With The Ultimate Lower Body And Core Program and my guidance, you will:

• Improve your lower body strength.
• Improve your lower body hypertrophy.
• Improve your hip strength.
• Improve your lower leg and foot strength and stability.
• Improve your hip and ankle controlled mobility.
• Improve your core strength/lumbo-pelvic stability.
• Improve your athleticism.

With The Ultimate Lower Body And Core Program, you will also improve your overall form and technique with my detailed, and you will likely learn new exercises you might not have seen or tried before.

So just who am I?

I have been an in-person personal trainer/coach for over nineteen years, an online coach for over six years, and an avid multi-sport athlete for most of my life. I am also a fitness blogger, and content creator.  I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.

I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.

When it comes to my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.

My clients, people who buy my products, or just follow my work, are excited and empowered, they are learning a LOT, and they are reaching their goals (and well beyond)! Few things in life bring me more joy than helping people experience this!

 

Evelyn’s story, in many ways, is my story too.

When I was 28, I was in a bad car accident. This led to over five years of major body dysfunctions, various injuries, and endless heartache and frustration. I never thought there would be a light at the end of the tunnel.

Despite many low points and moments of doubt, I persevered until I found a solution, and in the process, learned a tremendous amount about myself.

Going through this lengthy ordeal made me realize how much I had been taking my health for granted. I also realized what gifts the ability to work out and simply move are. Once I made my comeback, so to speak, I decided that I wanted my workouts to be effective, but also extremely fun, empowering, and liberating.

I also decided that I wanted my physical strength to more closely match my mental strength. To me, pull-ups accomplish all of the above and so much more. I want you to experience the same feelings and results.

Now, I’m sharing my methods with you.

Why The Ultimate Pull-Up Program Is Like No Other
Face it, no other program is going to focus on total body strength and full body controlled movement to the same extent The Ultimate Pull-up Program does. Not only that, no other program is dedicated to women like this one. That being said, this program will also benefit people of all genders. And where else will you get the 15 plus years of experience I have?
That’s what sets apart The Ultimate Pull-up Program from the rest. By now, you’re probably thinking, “This sounds too good to be true. There’s no damn way I can get that good at doing pull-ups!”

You wouldn’t be the first to think that. But then again, everyone else felt the same way.

Brilliantly structured and effective
Rated 5.0 out of 5
February 21, 2021
I have been trying for years to get myself to a place where I can finally do a pull-up comfortably but never found an accessible or well-structured programme. Meghan’s programme is intelligent, adaptable and so easy to follow. I have built so much strength in my upper body and am now not only able to do full pull-ups (only 5 per set, 3 sets max at the moment, but improving constantly) but the exercises have improved my core strength massively and helped all my other areas of training too. Planks are now easy and I am getting much closer to a handstand because of the strength and confidence I have from all the pull-up training. A genuine and massive Thank You, Meghan!
Vina

What Some Of My Clients & Customers Have Said About The Ultimate Pull-Up Program

I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes

‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!

Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.

Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.

This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’

-Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University

Zero To Ten Pull-Ups In 8 Months

“I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Pull-Ups are an incredible total body exercise involving so much more than your back. This video shows the end result, but there were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.

A few months into my training, I was fortunate to find Meghan and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.”

-Emily Fauser

Zero To Nine Pull-Ups In 1 Year

“Today we went for max reps for my pullup …. and I got 9! 9!!!! 9 pull-ups! Why yes, I am a tad excited. 9 pull-ups is a lifetime personal best … as in I have never been able to do 9 before! And to top it off, I got to play afterwards with a variation that I had always admired but never been able to do … going side to side at the top of a pullup! I don’t even know really what to say … forever grateful to my coach Meghan Callaway … I can say hand on heart at 48 I am the strongest I’ve ever been in my life, and that is largely due to Meghan .. her coaching, her belief in me … we make a great team, and the future is … well who knows but it’s going to be fun finding out!”

-Amanda Chesterton

“Whether you are doing lots of pull-ups or just wanting to get that first pull-up…This is the amazing program that you need.

Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.

There is not a single question I thought of that she hadn’t answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!”

-Emily Ledford
Owner of Emily Ledford Fitness & Nutrition, LLC

”Having been an elite Olympic hopeful for Canada in sailing, working out has been a big part of my life for years. I am also a firefighter and being strong is vital for my job. Despite the fact that I was working out all the time, I always struggled with my pull-ups. I made the mistake of treating pull-ups as an arm exercise. As a result, I was never able to build up my reps, and I suffered from chronically sore forearms. Since I started working with Meghan, she has really reinforced the concept that pull-ups are a full body exercise, and that the muscles in my back, not my arms, should be performing the majority of the work. We really worked at improving my pull-up technique and also added in some other exercises that have had a huge carryover to the pull-up. Now I’m able to perform a lot of reps, on any given day, and my forearms feel so much better.”
-Rob Cullen

”I am in my late 50’s, and have been working with Meghan for several years. I have always had the goal of being able to do proper pull-ups. When I first started working with Meghan, I was barely able to perform any reps, and the reps I did were not done with very good form. Meghan taught me that the pull-up is a full body exercise, and that the entire body needs to be working together. She also made me appreciate the importance of using proper form, mastering the basics, and following the right progressions. Now I am able to perform multiple reps of pull-ups (up to 10 chin-ups and 6 pull-ups), and I can even perform a few advanced variations. This is incredibly empowering, and my body feels amazing. I’ve even had other women at the gym compliment me on my pull-ups, and say that they wish they were able to do them as well.”
-Evelyn Jorgensen

”I have been working with Meghan for just over a year. While I am in my 70s, I have always had the goal of being able to perform an unassisted pull-up. While I am not quite there yet, I have made a significant amount of progress. I have also been performing many other pull-up regressions, and other full body exercises that will help me achieve my ultimate goal.

Update: Sue can now do two unassisted chin-ups, and is SO close to being able to do her first unassisted pull-up. She’s 75 years old.”
-Susan Sinclair

**As I talked about above, band assisted pull-ups can be extremely useful if they are executed to perfection, but they are only a small piece of the puzzle to being able to perform pull-ups.

”I trained with Meghan around 2 years ago. At this time I was looking to improve my own training, specifically my pull-ups. Within one month of training I was able to go from barely getting 1 pull-up to being able to perform 3-4 pull-ups. I still follow the principals in Meghan’s Ultimate Pull-Up Program and just this month I had a PR of 8 body weight pull-ups and did my first weighted pull-up with a 10kg kettlebell. Not only that but the quality and form of my pull-ups has significantly improved. Two years ago I would never have imagined I’d be able to do a weighted pull-up and I owe it to Meghan for providing me with not only the training but also the education that was missing from my own program.”
-Brenna Buscher 

What Some Of The Top Coaches In The Worldwide Fitness Industry Have Said

“The pull-up is one of the more challenging and complex movements in the gym. I rarely see it done correctly and I never see it prepared for properly. Poor form and faulty planning leads to a lack of results with this movement. I’ve only come across one resource that has laid out a program and plan that will help you to develop results in your efforts to build a better pull-up. Don’t waste your time looking at other programs, the Ultimate Pull-Up Program is it, game over. You will learn how to build your body for the pull-up movement in a comprehensive way that takes into account far more than just your upper body. You won’t be disappointed and you will be doing the pull-ups you’ve wanted to do thanks to Meghan and this program.”
–Tim DiFrancesco, DPT, CSCS
Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)

“Meghan Callaway is the real deal. There are very few people I’m jealous of. It’s true.  For the most part, I consider myself in an individual league of excellence, and few people can touch or surpass me. But truth be told? I met my match and then some in Meghan Callaway. She is strong, moral, and kind all at the same time. She is truly what it means to be a renaissance woman. If I was in some sort of virtual medieval time, and I had to select who I had to fight on my behalf, I’d elect Meghan Callaway. She’s that level of nobility and strength tied in one package. If you’re looking for someone to teach and guide you through your journey, you’re lucky to land on this page and in the teachings of Callaway.”
-Leigh Peele, NASM, CPT
Coach, author, researcher, podcast host

“Meghan Callaway knows her stuff when it comes to strength training. She is a knowledgeable, experienced, and innovative coach who practices what she preaches, every day. I have so much respect for the time Meghan has put into honing her craft, and creating this program. I couldn’t be more excited that such a comprehensive resource like The Ultimate Pull-Up Program exists to help women achieve their goal of getting stronger and crushing their pull-ups.”
-Molly Galbraith
Owner At Girls Gone Strong

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2. THE ULTIMATE PULL-UP PROGRAM Course

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