Meghan Callaway Fitness – THE ULTIMATE LANDMINE PROGRAM

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THE ULTIMATE LANDMINE PROGRAM , Meghan Callaway Fitness – THE ULTIMATE LANDMINE PROGRAM download

Meghan Callaway Fitness – THE ULTIMATE LANDMINE PROGRAM

THE ULTIMATE LANDMINE PROGRAM
Discover a new exciting way to unleash your untapped strength and athleticism!

Message From The Creator
Meghan Callaway
Coach/personal trainer, published writer, athlete, and exercise innovator.
I have been an in-person personal trainer/coach for over 20 years, an online coach for over 6 years, and an avid multi-sport athlete for most of my life.

I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed. I have also helped countless people fall in love with working out.

When it comes to my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.

My clients, people who buy my programs, or just follow my work, are excited and empowered, they are learning a LOT, and they are reaching their goals (and well beyond)! Few things in life bring me more joy than helping people experience this!

Due to the popularity and effectiveness of The Ultimate Pull-Up Program, which is currently being followed by THOUSANDS of people from over 92 countries worldwide, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Landmine Program is very similar.

With 100% of the exercises in this program, you will get an extremely detailed written description/tips, a video, and a photo. I want you to feel as if you are working with me in person. The Ultimate Landmine Program is extremely comprehensive, and I did not leave any stones unturned.

Landmine training and the countless exercises you can perform are badass, empowering, and extremely beneficial, and can be a key component in your training arsenal. While using a landmine attachment is great, it is not mandatory. You can rest the barbell against a secure surface like a wall, box/other object, or on a no-slip surface. So really, all that is required to perform landmine exercises is a barbell and perhaps several weight plates. To be very clear, you absolutely need to be sure that the bar is in a stable position and will not slip. This IS necessary.

WAIT…DO YOU HAVE THE ULTIMATE PULL-UP PROGRAM?
IF YOU DON’T, BUY THE ULTIMATE PROGRAM PACKAGE TODAY! THE ULTIMATE PROGRAM PACKAGE INCLUDES THE ULTIMATE LANDMINE PROGRAM & THE ULTIMATE PULL-UP PROGRAM. THE ULTIMATE PULL-UP PROGRAM IS CURRENTLY BEING FOLLOWED BY THOUSANDS OF HAPPY CUSTOMERS IN OVER 92 COUNTRIES.

Nick Tumminello
2016 NSCA Personal Trainer of the Year
THE MOST COMPREHENSIVE RESOURCE ON THE SUBJECT…
As the guy who coined the term “angled barbell training” and produced the first-ever DVD on it in 2011, with the inventor or the Landmine Device, Bert Sorin, you can bet your butt that I’m qualified to recommend resources like Meghan’s new Landmine training program. It’s the most comprehensive resource on the subject I’ve seen since we did ours back in 2011. She’s done a great job of providing a simple to understand and easy to use programming guide involving workout programs using a wide variety of angled barbell exercises.

Leigh Peele
Writer. Trainer. Speaker. Mentor.
CALLAWAY HAS DONE IT AGAIN!
Callaway has done it again with taking her passion and specific focus on an exercise (this time Landmines) and turned it into a manual for people to join her journey. When you’re done, you’ll think, “Wow, I think I know everything there is to know about Landmine variations.” If you enjoyed her detailed and thorough look at Pull-Ups, you’ll not be disappointed with the The Ultimate Landmine Program.

Tony Gentilcore
Co-founder of Cressey Sports Performance
I ENVY MEGHAN’S BRAIN.
I thoroughly enjoyed her previous resource, The Ultimate Pull-Up Program, and used it with several of my own clients with great success.

I envy Meghan’s brain. She thinks of stuff I never would have thought of, and this latest program of her’s exploits that to the umpteenth degree.

BENEFITS OF LANDMINE EXERCISES
Unfamiliar with landmine exercises? They involve an angled barbell movement. One end of the barbell is in a fixed position on the ground (or in a landmine attachment), and the opposite end of the barbell is held by the trainee.

• Efficient – You can often seamlessly transition from one exercise to the next, so you can get more done in less time. Who doesn’t want that?
• Minimal Equipment Required – All you need is a barbell and perhaps several weight plates. You may also use a band to provide additional resistance. While having a landmine attachment is great, it is not mandatory.
• Friendlier For Developing And Advancing Lifters – Landmine exercises mimic many movements that are done with barbells and dumbbells, but are often easier to learn.
• Targets Most Fundamental Movements – Landmine exercises can be extremely useful in helping trainees master most of the key fundamental movements (squatting, hinging, lunging, pushing, pulling).
• Low Intimidation Factor – Let’s face it, not everyone has the desire to perform barbell lifts, and there is nothing wrong with this whatsoever. Training should be fun and empowering, and should not bring people needless stress.
• Provides Similar Benefits To Many Olympic Lifts – Landmine “power” exercises can be a great tool for athletes, and often provide similar benefits to Olympic lifts, but are easier to learn, and are generally lower risk.
• Injury Recovery/Training Around An Injury – Due to the fixed position of one end of the barbell and the more stable and predictable bar path, landmine exercises can sometimes be an extremely valuable tool to use during injury recovery.
• Conditioning – Once you are extremely technically proficient at performing 100% of the exercises in this program, and have developed the necessary levels of full body strength, controlled mobility, and stability, you may progress to performing conditioning circuits where you do each superset I’ve provided without rest (or less rest) between the 3-4 sets.

What’s Included With Your Purchase?
 
The Ultimate Landmine Program
The Ultimate Landmine Program Package is almost 140 pages. I have broken this program into 2 phases, each phase coming with 3 different full body workouts. Each phase can last anywhere from 8-12 weeks, but there is no set timeline.

In each phase, I have provided exercises that will help you:

• Improve your lower body strength.
• Improve your upper body strength.
• Improve your full body power.
• Improve your scapular and shoulder controlled mobility (and stability).
• Improve your lumbo-pelvic stability/core strength. This includes the glutes.
• Improve your grip strength.
• Improve your upper body muscle hypertrophy.

The Ultimate Landmine Program – Supplemental Exercises
I am never one to leave any stones unturned. So with your purchase you also get some additional exercises you can do as part of your warm-up, after you’ve performed each landmine workout, or on “off-days.”

These exercises require minimal equipment, and address different key components, including:

• Lumbo-pelvic stability
• Adductor strength
• Psoas strength
• Hamstring strength (particularly eccentric)
• Shoulder and scapular controlled mobility (or stability)
• Elbow health
• Foot strength and stability

The Ultimate Landmine Program – The Program Charts
To make your life very easy, I have included Ultimate Landmine Program Workout Charts. This 11 page pdf consists of each workout provided in The Ultimate Landmine Program, and includes all of the exercises, a link to each exercise video, the number of sets, reps, and tempo.

However, to ensure you are performing each exercise correctly, and so you achieve optimal results, I absolutely recommend that you read through all of the comprehensive exercise tutorials and tips I give in The Ultimate Landmine Program, and watch all of the videos. This is extremely important.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. THE ULTIMATE LANDMINE PROGRAM Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.