Meghan Callaway Fitness – The Ultimate Muscle-Up & Pistol Squat Package

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The Ultimate Muscle-Up & Pistol Squat Package , Meghan Callaway Fitness – The Ultimate Muscle-Up & Pistol Squat Package download

Meghan Callaway Fitness – The Ultimate Muscle-Up & Pistol Squat Package

Muscle-ups are likely my favourite exercise! They combine strength and skill, and are really fun and empowering to do.

Unlike pull-ups where it is purely a pulling movement, muscle-ups involve a pulling component, pushing component, and a transition component.

I started my muscle-up journey when I was 39 years old. I am nearly 43 years old now, and have made tremendous progress!

I have learned so much about muscle-ups, my training, and myself!

Several months ago, at the age of 42, I achieved a new personal best of 10 consecutive strict muscle-ups, a strict 20 lb weighted muscle-up, a super slow muscle-up, and I can do countless other advanced muscle-up variations.

When I started my muscle-up journey when I was 39, all of these milestones seemed totally impossible!

And I’m no different from you! 

When it comes to muscle-ups, and countless other training goals, many people go wrong as they impatiently fixate on the end result instead of embracing the process and journey.

This was me when I embarked on my muscle-up journey!

As a result, many fully capable individuals (including me at the time) fail to meet their muscle-up potential and goals as they are impatient and skip key steps, and never completely master the basic fundamentals that are needed to excel at muscle-ups.

Make no mistake, muscle-ups are a very advanced exercise!

My progress and results are great examples of what YOU can achieve if you focus on the process and become proficient at the fundamentals, and practice these fundamentals consistently.

Once I fully bought into being patient, consistently practicing the fundamentals, doing exercises that are most effective for this goal, and only progressing when ready, my results skyrocketed!

I wasn’t planning on releasing a muscle-up program so soon (or possibly ever)!

However, countless people have been inspired by my own muscle-up journey and knowledge, and have begged me to create a muscle-up program.

I am so proud of The Ultimate Muscle-Up Program, and what this program offers.

Virtually all of the muscle-up programs I have seen have been incredibly disappointing, and have fallen short in many areas.

When I created The Ultimate Muscle-Up Program, I took all of these short-comings and glaring flaws into account. My program is a game-changer!

I have used my struggles and successes throughout my own muscle-up journey to create a world class muscle-up program that will lead you to your muscle-up goals, and beyond! 

When I painstakingly designed The Ultimate Muscle-Up Program, I also used the various pain-points and breakthroughs of my many clients who are training for muscle-ups.

I know I have a lot to offer in terms of my valuable coaching, education, exercises, and progressions.

I want to have a positive impact on your muscle-up journey, results, education, and empowerment!

Some people are already strong enough to do muscle-ups, but lack the technique and patience. Form, consistency, and patience, are MASSIVE! 

And in The Ultimate Muscle-Up Program, you will also dramatically improve your strength!

If I can become elite at muscle-ups in my early 40s, and I am still improving, so can you!

My programs are being followed by THOUSANDS of people in over 100 countries worldwide! My Ultimate Pull-Up Program was featured in The New York Times!

The Ultimate Muscle-Up/Pistol Squat Package

Wait, do you own The Ultimate Pistol Squat Program?

If you don’t, buy The Ultimate Program Package today! The Ultimate Program Package includes The Ultimate Muscle-Up Program and The Ultimate Pistol Squat Program. The Ultimate Pistol Squat Program is currently being followed by THOUSANDS of happy customers in over 35 countries.

The Ultimate Pistol Squat Program is a 170 page three phase training program that will help improve your pistol squat technique, unilateral lower body strength, lower leg and foot strength, athleticism, and ability to move. You will learn many new exercises as well! You will take your pistol squats, lower body strength, and athleticism to a level you didn’t even know existed.

In each phase of The Ultimate Pistol Squat Program, I have included exercises that will help you:

• Improve your pistol squat technique
• Improve your unilateral lower body strength
• Improve your glute strength
• Improve your hip flexor and adductor strength
• Improve your lower leg and foot strength and stability
• Improve your hip and ankle controlled mobility (you need to be able to control your mobility)
• Improve your core strength/lumbo-pelvic stability
• Improve your athleticism and coordination

This VERY home-workout friendly program is composed of an effective and well thought out combination of fundamental and innovative exercises.

4 Top Reasons Why You Might Be Struggling With Muscle-Ups

Here are four common issues people experience when they are learning muscle-ups. I have you more than covered as The Ultimate Muscle-Up Program troubleshoots and helps solve all of these issues that might be holding you back. I could have included MANY other mistakes people make, and do cover muscle-up mistakes more comprehensively in The Ultimate Muscle-Up Program.

Problem #1: Lacking A High Pull-Up

In order to do muscle-ups, you need to develop a high pull-up where your mid to low chest reaches bar level. Many people can do a LOT of chin or collarbone to bar pull-ups, but these won’t be high enough for doing successful muscle-ups.

This is likely the biggest muscle-up “mistake” I see as many people think their pull-up is high enough to successfully be able to do muscle-ups. If your pull-up isn’t high enough, you’ll have to “chicken-wing” your muscle-up in order to transition (NOT what we want, and not a true rep), or you’ll miss the rep entirely.

As high pull-ups are the most important aspect of being able to do muscle-ups, in The Ultimate Muscle-Up Program you will learn how to do high pull-ups, and will become more proficient at doing them. This is the next step for your pull-ups, and will have a HUGE carryover to your ability to do muscle-ups.

If you are not yet at this level of pull-up proficiency, I recommend you complete my Ultimate Pull-Up Program first as this program will give you the pull-up competency you need in order to move on to doing muscle-ups.

Problem #2: Transitioning Too Early

With the transition, your timing is important. As your mid to low chest is approaching the bar, you want to lean forward a slight amount so your body is over the bar.

Many people attempt to transition long before they are close to the bar. As a result, the bar blocks them, or their pull is significantly weaker than it should be. Other people are forced to “chicken-wing” the rep in order to get over the bar. Be patient!

Problem #3: Having A Faulty Path To The Bar (Either A Vertical Path, Or Long Inefficient Arc)

With muscle-ups, the path to the bar should be a slight arc. I cover this in much greater detail in the introduction/background section of The Ultimate Muscle-Up Program as I really dissect muscle-up form, and provide you with a LOT of education.

If your bar path is purely vertical, the bar will likely block you and your muscle-up attempt will be thwarted, or you’ll be forced to “chicken-wing” the rep.

Conversely, if you swing too far ahead and/or behind the bar, your path to the bar will be longer and less efficient. This will make each rep more challenging, and likely impossible to complete.

While you are learning muscle-ups, you will likely need to swing slightly more, but as you become more proficient and gain strength, technique, and confidence, you can almost completely eliminate your swing. Small details will have a huge impact on your ability to do muscle-ups.

Problem #4: Poor Pull Timing (Pulling Too Soon, Or Waiting Too Long) 

With muscle-ups, you want to time your pull so you do your “pull-up” right when you hit the end of the forward swing. Many people are impatient and pull while their body is still traveling forward and is moving in the wrong direction. The end result will be a much more inferior pull, and almost certainly, a failed muscle-up attempt.

Other people wait slightly too long before they initiate the pull. While the first mistake likely has a greater impact on muscle-up performance, perfecting your pull timing will really make a big difference!

The Perfect Muscle-Up Training Program For Learning How To Do Muscle-Ups!!

Countless people have the goal of being able to do one or many muscle-ups, but don’t know where to begin. Virtually all of the muscle-up programs I have seen have been incredibly disappointing, and have fallen short in many areas.

When I created The Ultimate Muscle-Up Program, I took all of these short-comings and glaring flaws into account. My program is a game-changer!

The top objective of The Ultimate Muscle-Up Program is to get you doing one or many strict muscle-ups! 

Follow this program as prescribed and you will dramatically improve your muscle-up technique, pulling and pushing strength, transition technique and strength, lumbo-pelvic stability (think core stability), false grip, and shoulder and scapular controlled mobility (and stability).

The Ultimate Muscle-Up Program will fast-track your progress and results. You no longer need to waste your time, or guess what you should be doing (in terms of optimal form, exercise selection, and how to progress or modify the exercises)! Due to my detailed coaching, and the thoroughness of this program, as many of my clients tell me, you will feel like I am in your head giving you instructions while you are doing the exercises in this program (and any of my other programs).

Like 100% of my programs, I leave no stone unturned. In The Ultimate Muscle-Up Program, I cover all of my bases and will help you address SO much more than just muscle-ups. Many of the exercises in this program will also have a huge carryover to other exercises you do in the gym, your sport (if relevant), and even your daily activities.

WHAT YOU GET WITH THE ULTIMATE MUSCLE-UP PROGRAM

The Ultimate Muscle-Up Program is incredibly thorough and well thought out, and is 140 pages in length!

Virtually all of the muscle-up programs I have seen have been incredibly disappointing, and have fallen short in many areas. When I created The Ultimate Muscle-Up Program, I took all of these short-comings and glaring flaws into account. My program is a game-changer!

As The Ultimate Muscle-Up Program is divided into four phases (each phase is to be followed for at least 4-12 weeks), the exercises will increase in difficulty as you progress from one phase to the next. In each phase I am giving you more than enough, but not too much, as I don’t want you to be overwhelmed. With my own muscle-up training, once I fully bought into doing “enough” but not “too much,” my overall enjoyment and muscle-up results exploded!

In each phase of The Ultimate Muscle-Up Program, I’m including an abundance of exercises, and my coaching tips, cues, and feedback, that will progressively help you improve the following:

Muscle-Up Technique – When it comes to excelling at muscle-ups, technique will play a massive role! It is not just about being strong. In each phase of this program, you will keep improving your overall technique and competency.

Pull-up height and power – Being able to do a high pull-up is the top factor for excelling at muscle-ups! Countless people overlook this and wonder why they struggle with muscle-ups! I’m sure this program will give you many “lightbulb” or “aha” moments!

False grip –  Developing a strong and sustainable false grip will help you get from the pull to push in one fluid movement, so you’ll get over the bar with ease! Remember, getting a good false grip takes patience and consistency! In this program, I’m also including some grip training exercises that aren’t muscle-up specific per se, but they all have a HUGE carryover to muscle-ups. You can also use a regular pull-up grip if you prefer.

Muscle-up transition –  The great news is that the higher your pull-up is, and your high pull-up is going to improve a LOT as you progress through this program, the easier the muscle-up transition will be! That said, the transition is a vital component of the muscle-up. As you progress through this program, you will improve both your transition technique and strength!

Muscle-up specific pushing strength – If you have a strong push, after you’ve completed the transition, you’ll get to the top position of the muscle-up with ease! A high level of pushing strength will also play a key role in your ability to do the transition. Get ready for building some STRONG triceps, pecs, and delts! I’m also including some pressing exercises that aren’t muscle-up specific per se, but they all have a HUGE carryover to muscle-ups.

Muscle-up lowering component –  Like with pull-ups, being able to lower fluidly from the bar to the bottom position will make doing the next rep much easier! Countless people struggle with this key fundamental. In this program, you will dramatically improve your ability to perform the eccentric component of the muscle-up.

Lumbo-pelvic stability (think core stability) –  As I talk about ALL the time, particularly when it comes to pull-ups, and this is equally true with muscle-ups, it is significantly easier to move a stable/rigid object to and from the bar than it is to move a floppy/unstable object.

If you lack tension and stability around your torso, spine, hips, and even lower body, you will be more prone to pulling needless deadweight. You will also be more likely to excessively swing so your path to the bar will be longer and inefficient. All of the above will make each rep feel dramatically tougher than it should.

Shoulder and scapular stability (and controlled mobility) –  In order to excel at pull-ups, muscle-ups, and many of the other exercises in this program, and to feel good in the process, being able to control the movement of your shoulders and shoulder blades is a must!

I like to differentiate and will use the term “controlled mobility” when the parts are moving and you need to be able to control the movement, and “stability” when the parts are not moving and you need to be able to keep them in a fixed position. In this program, I include exercises that address both!

Wrist mobility –  With muscle-ups, particularly during the transition (both on the way up and down), having adequate wrist mobility will help you perform at a higher level, and feel better!

THE ULTIMATE MUSCLE-UP PROGRAM: LAYOUT AND DESIGN

The Ultimate Muscle-Up Program has been broken into 4 phases. While this will absolutely vary from person to person, a general guideline for each phase is 4-12 weeks.

Now for some tough love. Do not be impatient, and do not skip key steps. So many people fail to achieve optimal results and fulfill their peak potential as they are impatient and focus purely on the end goal. In order to learn muscle-ups, and to do them well, it is vital you follow this program as prescribed. If you do, you will master the fundamental skills I am teaching you, you will also get stronger, and you will make doing muscle-ups a part of your life!

Phase 1 – You will start out by learning the most basic muscle-up regressions, and accessory exercises.

Phase 2 – You will progress to performing more advanced muscle-up regressions, and more advanced accessory exercises.

Phase 3 – You will progress to performing more advanced muscle-up regressions, and more advanced accessory exercises.

Phase 4 – Now that you have REALLY mastered the fundamentals, you will progress to performing unassisted muscle-ups, and will continue to learn more advanced accessory exercises.

Bonus Section – In this section you will receive 8 of my favorite advanced muscle-up variations you can learn.

Due to the detailed nature of this program, and the abundance of coaching tips, cues, and videos I provide, you will feel like I’m there coaching you in person!

I’m Also Giving You A “Workout Charts” PDF So Your Workouts Are Seamless To Follow!

For your convenience, in addition to this content-filled program, I am also giving you a separate PDF that includes only the exercise charts, and bonus exercises. This separate PDF will be much easier to navigate through while you are doing your actual workouts.

These workout charts include the exercise name, sets, reps, tempo, and a video link. 

However, to ensure you are performing each exercise correctly, and so you achieve optimal results, I absolutely recommend you read through all of the comprehensive exercise tutorials and tips I give in The Ultimate Muscle-Up Program, and watch/study all of the videos. This is important and will dramatically improve your results!

2. The Ultimate Pistol Squat Program

The Training Blueprint For Pistol Squat Performance, Lower Body Strength, And Athleticism

Are Pistol Squats An Exercise You Want To Do But They’ve Always Felt Impossible? I Have The Solution.

The Single Leg Squat That Makes You Stronger, More Coordinated, And Leaves You Feeling Like A Badass!

Are you looking to do your first pistol squat ever and have been really frustrated with your lack of progress?

Or can you already do pistol squats but want to improve your form, increase your reps, and learn more advanced variations?

If so, The Ultimate Pistol Squat Program is for YOU!

What are pistol squats?

Pistol squats are single leg squats. Your arms and leg are extended in front of you.

The beauty of pistol squats is they require no equipment so they can be done anywhere, any time. Once you master the fundamentals, there are many fun and unique variations you can learn!

Pistol squats don’t just look cool. They strengthen the quadriceps, glutes, hip flexors, and the muscles in the lower leg and foot. They also improve balance and coordination.

Pistol squats are awesome as there are many pistol squat specific exercises/regressions that will meet you where you currently are in your pistol squat journey. So you can train for pistol squats at your own pace, and in a way that is not intimidating.

Like with pull-ups, there are many exercises that will serve as stepping stones to leading you to your pistol squat goals. I’ve eliminated the guess-work!

This is why I created The Ultimate Pistol Squat Program.

Like with my Ultimate Pull-Up Program, I created a comprehensive training blueprint you can follow that will lead you to your pistol squat goals and beyond.

The Ultimate Pistol Squat Program is very home workout friendly as it requires minimal equipment.  I wanted to design a program that delivers top results, but doesn’t require an abundance of equipment.

Close to all of the exercises in this program are different from the exercises I have in my Ultimate Lower Body And Core Program!

The Ultimate Pistol Squat Program is also designed for the gym. 

The Ultimate Pistol Squat Program will also benefit you even if pistol squats aren’t your main goal. I’ve included many of my go-to non-pistol squat specific accessory exercises that will help with your pistol squats, and your lower body + foot/lower leg strength, mobility, and athleticism.

This was a big objective of mine when I created The Ultimate Pistol Squat Program!

And aesthetically speaking, as I know some train for aesthetic reasons, you will develop the muscles in your lower body and glutes!

If you are a regular gym-goer, runner, or athlete, The Ultimate Pistol Squat Program will be so beneficial!

The Ultimate Pistol Squat/Pull-Up Program Package

Wait, do you own The Ultimate Pull-Up Program?

If you don’t, buy The Ultimate Program Package today! The Ultimate Program Package includes The Ultimate Pull-Up Program and The Ultimate Pistol Squat Program. The Ultimate Pull-Up Program is currently being followed by THOUSANDS of happy customers in over 92 countries.

The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.

• Improve your pull-up technique, so you can perform them efficiently
• Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
• Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
• Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
• Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
• Improve your core and glute strength, so you leave yourself with no weak links
• Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.

You will also receive an extensive 40-page bonus section. This bonus section includes:

• Exercises for improving grip strength
• Exercises for addressing shoulder health (stability and/or controlled mobility)
• Exercises for addressing elbow health
• Fundamental beginners section on breathing
• Fundamental beginners section on bracing

All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).

Troubleshooting 4 Key Reasons Why You Might Be Struggling With Pistol Squats

Here are four common issues people experience when they are learning pistol squats. I have you more than covered as The Ultimate Pistol Squat Program troubleshoots and helps solve all of these issues that might be holding you back.

Problem #1: Inability To Keep Your Extended Leg/Foot From Striking The Floor, Or Your Quadriceps From Cramping 

Do you struggle with pistol squats, not because you are unable to perform the eccentric and concentric components, but because you can’t keep your non-squatting leg fully extended and from striking the floor, or quadriceps from cramping. This can be attributed to your hip flexor muscles not being up to the task. Many people have weak hip flexor muscles, including elite athletes and trainees!

In The Ultimate Pistol Squat Program, I am providing you with some of my go-to exercises for strengthening the hip flexor muscles so you can keep your non-squatting leg fully extended and from striking the floor for the duration of the exercise.

Problem #2: Lack Of Stability

In order to excel at pistol squats, and to make them look effortless, you need to possess extremely high levels of stability, including in the foot/lower leg, knee, hips, and lumbo-pelvic regions. A lack of frontal plane stability is a major reason why many people find pistol squats impossible as you will often see the foot and knee falling in or collapsing out, hips shooting laterally, torso flexing laterally, or a combination of the above.

When you are performing pistol squats, and countless other exercises, frontal plane stability is a must! In other words, you do not want any parts of your body shifting medially or laterally. Guess what, I have you more than covered! In The Ultimate Pistol Squat Program, in addition to the pistol squat specific exercises I am giving you (I am about to share two of my favorites below), I am providing many of my go-to exercises for improving stability in the feet/lower leg, knees, hips, and lumbo-pelvic regions.

Problem #3: Falling Backwards While In The Bottom Position

When you reach the bottom position of the pistol squat and attempt to press away from the floor and return to the top position, do you hit a major roadblock and lose balance and tip backwards?  A common culprit for this key issue can be a lack of ankle mobility, particularly dorsiflexion.

Improving your ankle dorsiflexion can be a game-changer in improving your pistol squat performance. In The Ultimate Pistol Squat Program, I am including many different exercises that help improve ankle mobility.

As lower leg/foot strength and stability, and being able to maintain the ever-important tripod foot base are hugely impactful, I am including many exercises for improving lower leg and foot strength and stability. In addition to providing effective exercises, I’m constantly dishing out helpful coaching feedback and cues for improving your ability to establish and maintain the tripod foot base.

What About In The Meantime?

Two short term “crutches” that can allow you to work on your pistol squats (or pistol squat regressions) while you simultaneously work on improving your ankle mobility and foot/lower leg strength are:

1) Elevating your heel on a small weight plate or other stable object. This “crutch” reduces the amount of ankle dorsiflexion that is required when performing pistol squats. Use the lowest surface height possible.

2) Fully extending your arms and holding a light weight and using this as a counterbalance. Using a light weight for counterbalance can help prevent you from tipping backwards. Do not mistake this with when you make the exercise more challenging by holding a weight and keeping it very tight to your body. When using a weight as a counterbalance, use the lightest weight possible.

Problem #4: Lack Of Control During The Lowering Component Of The Pistol Squat, Or Getting Stuck In The Bottom Position/Having No Drive From The Ground Up

Does lowering yourself down to the bottom position of a pistol squat with control feel like an incredibly daunting task? Do you drop down to the bottom position of the squat using little to no control as you might lack the eccentric strength needed to perform the movement, hold on for dear life in the bottom position, and then attempt to press back up to the top position? This glaring mistake will make each rep feel significantly more challenging, and can place your body under needless stress.

Potential Solution: Performing Eccentric-Only Pistol Squats

The eccentric-only pistol squat is a great exercise for mastering the ever-important lowering component of the pistol squat. Once you are able to perform the lowering component of the pistol squat with solid technique, you will put yourself in a much better position to succeed at performing regular pistol squats.

What About If I Always Get Stuck In The Bottom Position? Or What If I Have No Drive From The Ground Up?

Can you successfully make it to the bottom position of the pistol squat but get stuck and lack the drive needed to return to the top position? This can be due to many reasons.

Potential Solution: Performing Concentric-Only Pistol Squats

The concentric-only pistol squat is a great exercise for mastering the ever-important lifting component of the pistol squat. This exercise will help you acquire the necessary technique, strength, and stability from the ground up so you can successfully complete regular pistol squats.

All of the exercises in The Ultimate Pistol Squat Program, and my detailed coaching, will give you the tools you need to excel at pistol squats. Whether you are looking to perform your first proper pistol squat ever, improve your current form, increase your personal best for reps, learn more advanced and innovative pistol squat variations, or all of the above, The Ultimate Pistol Squat Program has you covered.

The Ultimate Pistol Squat Program will fast-track your progress and results. You no longer need to waste your time! As many of my clients tell me, you will feel like I am in your head giving you instructions while you are following this program (and any of my other programs).

The Perfect Solution For Excelling At Pistol Squats

In order to perform a perfectly executed pistol squat, increase your number of reps, perform more advanced pistol squat variations, and keep your body feeling good in the process, many different factors come into play.

The goal of this program is not just to get you to the ground and back up. The Ultimate Pistol Squat Program will give you the tools to excel at pistol squats using pristine form.

Like with all exercises, when it comes to pistol squats, using proper form is vital, as is progressing appropriately.

The Ultimate Pistol Squat Program EDUCATES, EMPOWERS, EXCITES, and produces top results!

Introducing A Comprehensive Pistol Squat Program That Produces Top Results

You will take your pistol squats, lower body strength, and athleticism to a level you didn’t even know existed. The Ultimate Pistol Squat Program is a 170 page three phase training program that will help improve your pistol squat technique, unilateral lower body strength, lower leg and foot strength, athleticism, and ability to move. You will learn many new exercises as well!

This VERY home-workout friendly program is composed of an effective and well thought out combination of fundamental and innovative exercises.

I am giving you 65 of my top exercises! I included exercises that target the quadriceps, hamstrings, glutes, adductors, hip flexors, the muscles in the lower leg and foot, and the core muscles. I also included an assortment of my go-to mobility exercises for the hips and ankles.

Even if pistol squats aren’t a top goal of yours, this program will be hugely beneficial as it will get you stronger, more athletic, and more mobile.

While The Ultimate Pistol Squat Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I’ve done just that!

Due to the popularity and effectiveness of The Ultimate Pull-Up Program, The Ultimate Push-Up Program, The Ultimate Lower Body and Core Program, and The Ultimate Landmine Program which are currently being followed by THOUSANDS of people from over 100 countries worldwide, and also the overwhelming amount of positive feedback my programs have received, the design and layout of The Ultimate Pistol Squat Program is very similar.

THE ULTIMATE PISTOL SQUAT PROGRAM: LAYOUT AND DESIGN

The Ultimate Pistol Squat Program, which is a combination of fundamental and innovative, has been broken into 3 phases. Each phase should last anywhere from 4 to 12 weeks. If it takes you slightly longer to progress to the next phase, or slightly less, there is absolutely nothing wrong with this at all. Really take your time and make sure you are ready to move on to the next phase. Remain patient, and do not skip any key steps.

Phase 1 – You will start out by learning the most basic pistol squat regressions, and accessory exercises.

Phase 2 – You will progress to performing more advanced pistol squat regressions, and more advanced accessory exercises.

Phase 3 – You will progress to performing regular pistol squats, and will continue to learn more advanced accessory exercises.

Bonus Section – In this section you will receive 10 advanced pistol squat variations you can learn, 5 additional exercises for improving your ankle mobility, and 5 additional exercises for improving your hip mobility.

To make your life very easy, I have included Ultimate Pistol Squat Workout Charts. These charts include each exercise, reps, sets, tempo, and a clickable video link.

Due to the detailed nature of this program, and the abundance of coaching tips, cues, and videos I provide, you will feel like I’m there coaching you in person!

To Make Your Life Even Easier…

For your convenience, I am also giving you a separate PDF that only includes the workout charts, and the bonus section. However, to ensure you are performing each exercise correctly, and so you achieve optimal results, I absolutely recommend you read through all of the comprehensive exercise tutorials and tips I give in The Ultimate Pistol Squat Program, and watch all of the videos. This is important and will improve your results!

If your goal is purely to excel at regular pistol squats, The Ultimate Pistol Squat Program will help lead you to your goals and well beyond. However, if you want to learn how to do more advanced, fun, and innovative pistol squat variations, The Ultimate Pistol Squat Program will open so many doors.

If you want to train at home or the gym, The Ultimate Pistol Squat Program can be the perfect solution. This program requires very little equipment, and produces top results.

About The Creator Of The Ultimate Pistol Squat Program

I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.

I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.

I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.

When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.

My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, and Ultimate Pistol Squat Program Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. The Ultimate Muscle-Up & Pistol Squat Package Course

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