Wanhee Kim – The Minimalist Training System

Description

The Minimalist Training System , Wanhee Kim – The Minimalist Training System download

Wanhee Kim – The Minimalist Training System

A proven system for building muscle and dropping body fat

• Are you tired of training hours on end with mediocre results?
• Are you sick of tasteless diets that lead you to overeat and bounce back?
• Do you have belly fat & face fat that just won’t go away?
• Are you feeling unsure, overwhelmed or frustrated on your fitness journey?

Introducing…
The Last Fitness Program You Will Ever Need

What Is The Minimalist Training System?

Minimalist Training System is the culmination of everything I’ve learned along the way. Painstakingly created over the last few months, this course includes everything you could ever want to build your dream body. Drawing from my own experience going from average chubby to sexy lean, as well as over a decade of trial and error inside the gym and outside, I’ve refined everything to make the most complete and holistic body transformation program on the Internet.

I had one purpose in mind when I created Minimalist Training System: to make it as easy and accessible as possible for anyone to start and build their own dream body.

See you inside!

 Build Your Dream Body While
Training Only 3 Hours A Week
Never Burn Out Again

 Eat What You Love While
Losing Fat & Building Muscle
No More Stressful And Restrictive Diets

 Shift Your Identity Through Powerful Mindset Techniques
No More Guilt, Shame, And Self-Sabotage

This Program is NOT for you IF:

• If you want to be a huge gym guy
• If you want to spend hours in the gym every day
• If you want to be skinny
• If you want to be sweaty and exhausted when you leave the gym
• If you want to eat chicken breast and broccoli all the time
• If you want magic results in the first month or two
• If you don’t want to try new exercises and eating patterns
• If you don’t care about looking sexy
• If you want to watch videos instead of training

This Program Is FOR You IF…

• You want a deep and lasting body transformation
• You want a lean body with great definition
• You want a fit body with immaculate proportion
• You want a strong body with great relative strength
• You want a healthy functional body without injuries
• You want an athletic body with speed and power
• You want to overcome ‘skinny-fat’
• You want to be more confident and attractive
• You want to train only 3 times a week
• You want to eat what you enjoy – e.g burgers and ramen
• You want to eat big portions and still be lean
• If you recognize the importance of mindset

 Imagine this…

Jump ahead exactly 6 months from now…

You’ve built a lean and aesthetic body that you are proud of. Your chest and shoulders are broad, your arms are muscular and defined, your back is chiseled with that perfect V-taper shape.

You wear a T-shirt and it fits perfectly. 

There is no belly fat pouch, no sagging gap in your sleeves…

Your clothes hug your chiseled physique with effortless ease.

Not only do you feel more attractive and confident than you ever did before, you start to get noticed more by the opposite sex.

Women take notice of your defined physique. Friends and family start to give you compliments and even ask for advice.

“What did you do?” “What do you eat?” “Can you help me lose weight?”

Looking good is making you feel more confident and powerful.

Everything from your eye contact, to your posture, and the way you move – is influenced by the confidence that oozes out of your new-found body.

But this is only half of the game. You feel SO much healthier than before.

You feel like health is running through your veins. You wake up refreshed every day, ready to tackle the world.

The days of lounging on the couch with pizza and cigarettes seem like a feint and distant memory…

“Was that even me?” you wonder to yourself.

You see yourself differently now.

You look back with a mix of pride and wonder…

“How did I let myself get like that?”

As the sun grazes your entire body you find that all your niggling injuries are gone.

Wrist pain, shoulder pain, knee pain, and even the lower back pain that you had for years…

Is there no more.

You feel extremely grateful for the body that you have and this present moment.

And as you blissfully breathe in the spring air…

Your gorgeous girlfriend wraps her arms around your waist.

She is happy to be with a man that takes care of his body and his mind.

Not to mention the stud that you have become in the bedroom because of your confidence and increased athletic performance.

As you sip your morning coffee together, you remember that today marks the 180th day since you started training with focused intent, discipline, and genuine guidance.

“Gotta go babe.”

Training and eating right is no longer what you do but who you are…

Sound Too Good To Be True?
Getting Your Dream Body Is Much Easier Than You Think!

When I started going to the gym, I used to train for hours at a time, 5-6 times a week.

I went from exercise to exercise trying to hit each body part from different angles.

After months of training I gained some muscle but never looked as good as I wanted.

However hard I trained, it felt like my dream body was always out of reach.

I felt exhausted, confused, and demotivated.

Every time I tried to get lean, I’d start well but end up binge eating on the weekends.

Back to square one.

It felt like I had an impenetrable layer of fat coating my entire body.

I thought I was destined to be average chubby for the rest of my life.

The crazy thing is that as the years go by, I still see SO many people in the same rut.

Countless guys (and girls) are spending so much time on the wrong exercises.

Focusing on the wrong concepts that give them a temporary high but no lasting results.

So many people are confused about how to match their training with the right nutrition and meal plan.

Overwhelmed with a dozen diets and random bits of advice from their friends and family.

It took me years of trial and error to find out:

Only a few things matter when it comes to building a sexy physique.

It’s about getting laser-focused and cutting out all the nonsense – all the BS.

Once I focused on the key minimalist training principles and found an enjoyable way to get lean without stress, my physique went to another level.

After seeing my transformation, many people started asking for help..

Real People, Real Success Stories 

“As a skinny 17 year old, I started off following popular bodybuilders on youtube. After a while my progress stalled and I was exhausted. With Wanhee, I went from high volume training to minimalist training and my strength went through the roof, and the looks followed. The best part is that now I actually look forward to going to the gym.”

Sung

“I met Wanhee in the Marine Corps. He told me about the importance of core exercises. Following the routines he gave me, I could see my body change. He taught me to confront my limitations and because of him I could reach my body goals. I truly recommend his coaching.

Han

What’s Inside The Minimalist Training System?
3 Core Modules. 4 Training Phases. Over 100 Videos.

Module 1: Minimalist Training System
How To Build An Aesthetic Body While Training Less

36+ Videos

The Modern Way To Train
The “more = better” approach and hustle culture has left many of us burnt out and wondering if an aesthetic body is achievable at all. In this module I break down everything you need to know about minimalist training so you can build an incredible physique while training just 3 times a week.

– The 10 Commandments Of Minimalist Training

– The Most Effective Minimalist Training Methods

– Full Workouts And Guides

– Key Exercises And Strength Standards

– Advanced Training Techniques For Fast Muscle Gain

– How To Bulk For Skinny Guys

– How To Cut For Overweight Guys

– How To Get Chiseled For Average Chubby Guys

Module 2: Mastering The Hunger Game 
How To Eat What You Love While Losing Fat And Building Muscle

25+ Videos

The Smartest Way To Structure Your Diet
You will learn how to get to jaw-dropping levels of leanness without crazy stress and restrictive dieting. You will be able to cut out all the BS and get lean in a matter of months. You will learn to maintain this for life. No more guilt, shame, and binge-eating.

– 7 Rules Of The Hunger Game

– The Best Science-Based Methods For Getting Lean

– Full Intermittent Fasting Guide

– Full Day Of Eating Videos And Meal Plans

– Custom Tracking Sheet For Weight, Calories, Steps

– Advanced Cutting Guide To Drop Below 10% Body Fat

– Lean Bulking Guide To Maximize Muscle Building

Module 3: The Lean Identity Shift
How To Shift Your Self-Identity For Lasting Body Transformation

19+ Videos

The Real Secret To Lasting Body Transformation
In this module you will learn how to cause deep identity-level change. You will discover your own limiting beliefs and causes of self-sabotage. This will allow you to enjoy the process of building your dream body and keep your new body for as long as you want with ease.

– 5 Principles For The Lean Identify Shift

– Destroy Limiting Beliefs That Keep You Stuck

– Shadow Work Guides To Discover Your Bottlenecks

– Powerful Self Authoring Techniques

– Guided Visualizations

– Meditation & Self-Hypnosis Guides

– Examining Your Relationship To Food

Become Able, Aesthetic, And Athletic
With 4 Dedicated Training Phases

Phase 1: The Achilles Program
(Aesthetics: Q1)
In the first phase our primary focus is building the aesthetic foundation – the V-taper upper body with strong muscle development in key areas. We will be focusing heavily on your chest, shoulders, and back muscles. The end result is immaculate proportion and perfect shape to make your physique stand out.

Phase 2: The Hercules Program
(Power & Function: Q2)
In the second phase we will be building upon your aesthetic foundation by building strength, flexibility, and functionality across your entire body. You will feel better, stronger, faster, and more powerful. Your performance in life, bed, and sports, will skyrocket.

Phase 3: The Olympian Program
(Athleticism: Q3)
In the third phase we will be training like an athlete with dynamic movements. You will gain speed, agility, and explosive power across your entire body. We are talking about building a complete physique that not only looks good and functions well but actually excels when it’s required to go that extra mile.

Phase 4: The Genesis Program
(Balance: Q4)
After 9 months training with the minimalist training system, you will have such a profound understanding of how minimalist training works that you can design workouts tailored to your specific needs. It’s time to graduate and put fitness and looking good on autopilot.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. The Minimalist Training System Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.