John Jewett – J3 University – J3U Level 1
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J3 University – J3U Level 1 , John Jewett – J3 University – J3U Level 1 download
John Jewett – J3 University – J3U Level 1
Be The Last Coach Clients Ever Need With J3U Level 1: Higher Level Physique Development
Crush the Competition:
Become The Go-To Expert Coach
Welcome to the #1 resource of bodybuilding coaching education created for coaches who are done playing small.
If you’re ready to offer your clients not just results, but jaw-dropping transformations, welcome to your next-level journey.
Ever feel like you’re just missing something to take your clients to the next level? Drowning in an ocean of data, articles, and “expert” advice with nothing but average results to show for it?
Trust me, I’ve been in your shoes, exhausted, spending weeks, months even years trying to find the right answers, and that’s precisely why I created the next level in physique coaching education.
As an IFBB Pro Olympia contender and coach, I’ve sweated the small stuff so you don’t have to. I’ve sifted through the clutter, spent years of trial and error, all to filter out the essentials that will turn you from a coach into THE coach.
J3 University is your fast track to becoming an unstoppable force in physique coaching. Our curriculum is laser-focused, grounded in evidence, and extensive in its scope. We’re not just teaching you the basics; we want your clients to win shows!
If you’re among the rare coaches committed to coaching mastery, J3 University is your coaching bible. We dissect science backed nutrition, proven hypertrophy blueprints that will set your clients’ results above the rest, and yes, we even pull back the curtain on the contentious yet vital world of PEDs equipping you to coach your clients with integrity and expertise.
Our course also includes the maze of contest prep so that your clients don’t just compete – they dominate. From peak week to post contest, we’ve got every angle covered to ensure your clients step on stage in perfect form.
We’re here for those who are tired of mediocrity and ready for mastery.
Everything you Need to Produce Show-Winning Clients:
8 Modules, 50+ Lessons, 35+ Hours On Demand Video
Setting the Stage of Use
What is new:
- Role of competitors and coach in using instruction PEDs
- Expectations and potential muscle gain to be made
- Timeline planning for younger and older users
- Client PED Ranking by risk and experience level
Endocrinology and Pharmacology of Steroids
What you will learn:
- Hormone production, transport, bioactivation and secretion of hormones
- Understand anabolic androgenic ratios and how they do and do NOT apply
- Genomic and non genomic action of AAS to understand when to deploy compounds
Estrogen Role in Testosterone Production
What is new:
- Types and roles of various estrogens in body
- An expansion on further roles of estrogen in health
- Myth busters on what estrogen does and does not do
DHT Role in Testosterone Production
What is new:
- Further learning on other roles of 5 alpha reductase for health and bodybuilding progress
- Complications around 5 alpha reductase inhibitors and management of DHT
Testosterone as a Base
What is new:
- Why orals and SARMs are not first in PED use
- Primer in female testosterone usage
- Decision questionnaire on when and how to increase testosterone dosage
- Decision making on when to lower the dose and stop growth phases
- How to find peak testosterone doses in beginner to advanced users
- Understanding of steroid preparations and injection procedures
- Errors in serum testosterone testing
Injectable AAS Usage Progression
What you will learn:
- Understand AAS steroid structure modifications for bodybuilding applications
- Pro and Cons to Aromatase inhibitors and DHT Derivative in Estrogen management
- What Aromatase Inhibitors have application
- Pro and Con Comparisons to a secondary choice in injectable AAS for Primobolan, Nandrolone, Boldenone, Trenbolone, and Masteron
- Application of MENT and DHB
- Advanced AAS cycle design examples
Oral AAS Usage Progression
What you will learn:
- Pro and Cons to usage of Anavar, Winstrol, Anadrol, Halotestin, and Proviron
- Why, When and How to deploy oral AAS
Growth Hormone
What is new:
- IGF-1 regulation and influence of IGF-1 binding proteins
- Expansion in natural GH IGF-1 pathway teachings
- Expansion on research on GH effect on fat loss and muscle gain overall to maximize physique results
- Flaws in GH timing around fasted cardio
- GH dosing frequency and pros and cons to AM and PM timing
- Effects of water retention pros and cons
- Testing quality of GH products
- GH myths around Acromegaly
- IGF-1 and GH Secretagogue applications
Thyroid
What is new:
- Year round use of T4 Monotherapy vs Combined T4/T3
- Thyroid dosing effect on skeletal muscle catabolism
Injectable L-Carnitine
What you will learn:
- How L-carnitine works and application in physique enhancement
- Application in health for the bodybuilder
- The stacking of HGH and L-Carnitine being underutilized
Side Effect Management
What is new:
- Problems with serum Estrogen testing and how to actually test
- Management of estrogen with GI, liver, supplemental, and pharmaceutical aspects
- Expansion in framework of action for Gynecomastia
- How to address Erectile Dysfunction
- Understanding acne and what to do about it
- Understanding hair loss and what to do about it
- Risks of infertility, how to manage fertility and post AAS Usage considerations
Lecture Facts:
- Your E2 testing can lead to measured values up to 10 times higher than the true value on lab work!
- Erectile dysfunction has 7 different inputs we should examine when looking to help clients needing to manage it!
- Your DHT derivative is not what is causing your hair loss!
- Bodybuilding and fertility are two OPPOSING adaptations!
Module 1A:
- Become a Top Coach
- 7 Lessons
- 1 Hour of video
- Downloadable lesson materials
- Finding your why
- Brand development
- Content creation
- Attributes of a high level coach
- Time efficiency in coaching
- 5 Step coaching process
- Athlete sponsorship
Module 1B:
- Physique Assessment
- 8 Lessons
- 1.5 Hours of video
- Downloadable lesson materials
- Understanding division needs
- Division needs assessment
- Body fat assessment
- PED/Health assessment
- Training assessment
- Nutrition assessment
- Lifestyle/Psychology assessment
- 4 Client types and action plans
Module 1C:
- Client Tracking
- 10 Lessons
- 1.5 Hours of video
- Downloadable lesson materials
- Tracking tools
- PED/Health
- Training
- Nutrition
- Lifestyle/psychology
- Do’s & Dont’s
- Daily & weekly check-ins
- How to do a client check-in
- Client check-in walkthrough
- Improving communication
Module 2:
- Recovery & Optimization
- 4 Lessons
- 2.5 Hours of video
- Downloadable lesson materials
- Understanding fatigue and its impact
- Optimizing sleep for recovery
- Stress management
- Recovery tools and aids
Module 3:
- Nutrition
- 39 Lessons
- Over 7 Hours of video
- Sustainability & Adherence
- Energy Needs
- Energy Needs
- Fats
- Carbs
- Carbs
- Fluid & Electrolytes
- Micronutrients
- Supplements
Module 4:
- Hypertrophy
- 5 Lessons
- 4.5 Hours of video
- Downloadable lesson materials
- Health risks & monitoring tools
- Deep dive into heart, kidney, liver, and brain health
- Learn lab testing and what it means for physique enhancement
- Glucose management
- Practical recommendations for health
Module 5:
- Health Monitoring & Intervention
- 15 Lessons
- 4.5 Hours of video
- Downloadable lesson materials
- Health risks & monitoring tools
- Deep dive into heart, kidney, liver, and brain health
- Learn lab testing and what it means for physique enhancement
- Practical recommendations for health
Glucose management
What is new:
- The issue of Insulin Resistance
- Assessing and Monitoring Insulin Resistance
- The Risk for the PED User
- Mechanisms and What to Do
- Calorie Surplus, Sleep and Stress
- Training, Nutrition, PED Management
- Why Use Exogenous Insulin and Myth Busting
- Types of Insulin and Usage Recommendations
- Metformin and Berberine Use
- L-Carnitine, Telmisartan, GLP-1RA, and dietary supplements
- Case Studies and Recommendation Overview
Module 7:
- Off Season
- 5 Lessons
- 2.5 Hours of video
- Downloadable lesson materials
- Periodization
- When to increase food, training and PEDs
- Learn when to push for size, pull back or minicut
- Lean tissue accrual
- Appetite trouble shooting
- Minimize body fat gain
Module 8:
- Contest Prep
- 8 Lessons
- 8 Hours of video
- Downloadable lesson materials
- What is birth control commonly used for
- Contest prep setup
- Setting the baseline for recovery & growth
- Nutrition for recovery
- Training
- No longer miss the timeline for prep
- Decision tree for when to change nutrition and training
- Fat loss
- PED implementation
- Peak week strategies to not miss the mark
Bonus Module 9:
- Post Show
- 6 Lessons
- 7 Hours of video
- Downloadable lesson materials
- Setting the Baseline for Recovery and Growth
- Nutrition for Recovery and Priming Growth (2 parts)
- Training in the Post Contest Period
- PEDs
- Practic
- Olympia 2021 Case Studyal recommendations for health
Outstanding Reviews From Coaches & Trainers Who Have Completed Level 1
Adam Katz
Bodybuilding Coach
J3 University was the best investment that you can make. The knowledge will benefit you for your entire career.
So highly recommend it
Commonly Asked Questions:
- Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
- J3 University – J3U Level 1 Course
- There are no scheduled coaching calls or sessions with the author.
- Access to the author’s private Facebook group or web portal is not permitted.
- No access to the author’s private membership forum.
- There is no direct email support available from the author or their team.
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