Richson Gracie – SELF DEFENSE UNIT MODULE 4 – The Guard

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SELF DEFENSE UNIT MODULE 4 – The Guard , Richson Gracie – SELF DEFENSE UNIT MODULE 4 – The Guard download

Richson Gracie – SELF DEFENSE UNIT MODULE 4 – The Guard

presents
THE GUARD
SELF.DEFENSE.UNIT MODULE 4

THE PERFECT OPPORTUNITY TO LEARN ALL DETAILS ABOUT INVISIBLE JIU-JITSU STRAIGHT FROM THE MASTER IN A HIGH-QUALITY PRODUCTION

Lesson Plan with 23 lessons
More than 80 minutes of brand-new content

Previous
Figure-four foot lock
Gun Defense, front waistband
Gun defense, pointed at stomach
Dealing with striking when mounted on
The guard
Teetertotter
Technical standup
Balloon sweep
Ankle sweep from the guard
Hip-thrusting sweep
Armlock, belly down
Omoplata
Escaping the elbow pressure
Knife defense from the side, kimura finish
Knife to the belly defense, straight arm
Kimura from side control
Rear two-hand choke defense
Swinging chain defense
Front kick defense
Headlock pulling backwards
Striking
Choke from the mount
Two-hand overhead club defense
Figure-four foot lock
Gun Defense, front waistband
Gun defense, pointed at stomach
Dealing with striking when mounted on
The guard
Teetertotter
Technical standup
Balloon sweep
Ankle sweep from the guard
Hip-thrusting sweep
Armlock, belly down
Omoplata
Escaping the elbow pressure
Knife defense from the side, kimura finish
Knife to the belly defense, straight arm
Kimura from side control
Rear two-hand choke defense
Swinging chain defense
Front kick defense
Headlock pulling backwards
Striking
Choke from the mount
Two-hand overhead club defense
Figure-four foot lock
Gun Defense, front waistband
Gun defense, pointed at stomach
Dealing with striking when mounted on

Ideal content to enrich your journey

 WORKBOOK
Add more information to your learning process with downloadable resources following the lesson plan.

 SUBTITLES
All videos are spoken in English, with subtitles available in Portuguese and English.

Students’ Comments

Very Good Invisible Detail’s. The more relaxed Rickson is the better the Techniques come across also. Getting better each Module 🙂🤙🏻

John Taylor – United Kingdom

I’ve gotten really good at heel hooks, because I could never finish a straight ankle lock. With that invisible detail of the hip I bet I’ll start finishing them now!

Nathan Amado – United States

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