Rolles Gracie – Closed Guard Attacks

Description

Closed Guard Attacks , Rolles Gracie – Closed Guard Attacks download

Rolles Gracie – Closed Guard Attacks

Closed Guard Attacks
A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

Instructor

Rolles Gracie
Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN

Armbar from closed guard
Instead of stretching his opponent’s arm, as in the traditional armbar from closed guard, Renzo teaches an attack on the flexed…

Armlock
Instructor Rolles Gracie explains how to break one of your opponent’s grips, weakening their base and posture. That is how Roll…

Armlock against stacking
Continuing with the position taught in Video 1, Rolles shows an alternative in case your opponent foils the armbar, pushing the…

Omoplata
After working with armbar attacks, now Rolles demonstrates a simple, efficient way to submit your opponent with the omoplata. W…

Armbar from Omoplata
In case your opponent postures, distancing their shoulder and thus avoiding the omoplata, Rolles teaches an interesting variati…

Armlock/Belly down
Today, Rolles starts the lesson by analyzing a common situation: your opponent gets into the closed guard and behaves very defe…

Triangle
Rolles wraps up the day by teaching one of BJJ’s most traditional moves, which comes up a lot in training, classical and no-gi …

Throwing over
Until yesterday, we had only studied situations where your opponent positions themselves on their knees inside the closed guard…

Throwing over with armlock
Rolles repeats the same initial mechanic of the previous position, but, this time, he seizes the moment his opponent is up high…

Cross collar choke
To wrap up the week, Rolles addresses the choke with crossed hands starting from the closed guard. Note the way Rolles initiall…

Choke variant
In case your opponent is able to avoid the choke taught in the previous position, Rolles teaches two alternatives to keep the a…

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2. Closed Guard Attacks Course

• There are no scheduled coaching calls or sessions with the author.
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