Garry St. Leger – Takedowns

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Takedowns , Garry St. Leger – Takedowns download

Garry St. Leger – Takedowns

Takedowns
A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

Instructor

Garry St. Leger
Born July 24, 1985, Garry St. Leger is a two-time U.S. national judo champion and 2010 U.S. world team member. With his exceptional teaching skill, he has turned himself into a reference for classical and no-gi stand-up game at Renzo Gracie Academy.

LESSON PLAN

Breaking the grips
Before learning to take people down, one must learn effective techniques to break the grips made on their sleeves and lapels.

Osoto gari
Learn the osoto gari mechanic, one of the simplest, most effective takedowns in BJJ. It’s an ashi waza technique, meaning the u…

Ippon seoi nage
Very common in BJJ tournaments, the ippon seoi nage requires you to turn your back to your opponent, flex your legs and throw y…

Ouchi gari
Like the osoto gari, the ouchi gari is an ashi waza technique. But here you attack with your leg between your opponent’s. Take …

Drop Morote Seoi Nage
Note that the drop morote seoi nage is similar to the ippon seoi nage, with a small difference: now you’re not doing the move s…

Koshi Guruma
The koshi guruma can be used in tournaments, but also when defending against a punch by throwing your opponent over your shoulder.

Sumi Gaeshi
The sumi gaeshi is known as a sacrifice technique, as the fighter initially goes to the ground to, only then, find their oppone…

Kata Guruma
Many people think the kata guruma requires strength. Instructor Garry Leger shows you how much of it comes down to agility and …

Ippon seoi nage
Very common in BJJ tournaments, the ippon seoi nage requires you to turn your back to your opponent, flex your legs and throw y…

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2. Takedowns Course

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