Rafael Costa – X-Guard

Description

X-Guard , Rafael Costa – X-Guard download

Rafael Costa – X-Guard

X-Guard
Besides revealing efficient ways to reach the X-guard, Rafael Costa emphasizes attacks. You gonna learn to sweep, to finish and a progression to the back. This special classes will enable you to build a formidable repertoire of double attacks and even triple ones. If your opponent manages to thwart your first attack from the X, you will keep surprising them with new, serial traps, not unlike the great champions of BJJ.

Instructor

Rafael Costa
Born on November 5th, 1985, Rafael Costa teaches BJJ at Renzo Gracie Academy and at Gregor Gracie Academy. He has performed well at multiple IBJJF competitions. The nickname “Zé Triângulo” has to do with Rafa’s favorite move – the triangle, which he has been employing with great efficiency since the beginning of his career.

LESSON PLAN

X-guard sweep starting from the hook guard
When the passer props their hand on the ground to defend against the classic hook guard sweep, they offer an alluring position …

X-guard sweep starting from the De la Riva guard
One of the most efficient ways for you to frustrate a passer is to constantly change up your guard position. For example: when …

X-guard sweep starting from the inverted De la Riva
The inverted De la Riva guard is a very common starting point to reach the X-guard from. Note how Rafael Costa uses the grips o…

X-guard sweep starting from the sit-up guard
An effective way for you to control the passer’s movement is through the sit-up guard, a position where you wrap one of your op…

X-guard sweep against the knee-slicing pass
When your opponent tries to pass your guard by sliding their knee diagonally, you can wrap their leg with the lapel, blocking t…

X-guard sweep starting from the open guard
So your opponent opened your guard and stood up.How about grabbing one sleeve and the end of the opposite pant leg? That’s how …

Tripod sweep from the X-guard
In BJJ, it’s always important to consider the possibility that your first attack attempt may be thwarted by your opponent. For …

Triangle from the X-guard
As they defend against the X-guard sweeps, your opponent tends to stretch their arms to use the ground to regain balance. It’s …

A back-take starting from the X-guard
Instead of only thinking of sweeping with the X-guard,why don’t you try moving to your partner’s back? The secret lies in passi…

A variation on the tripod sweep from X-guard
As you reach the X-guard and pass your opponent’s leg over your head, you can use the basic dynamic ofthe tripod sweep to take …

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2. X-Guard Course

• There are no scheduled coaching calls or sessions with the author.
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• There is no direct email support available from the author or their team.