Renzo Gracie – The basics, reviewed at RGOA

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Renzo Gracie – The basics, reviewed at RGOA

The basics, reviewed at RGOA
This week at Renzo Gracie Online Academy, you will revisit basic positions and be reminded of adjustment and movement details. One progression to the back starting from the closed guard; one back defense; general open guard notions; a sweep from the lasso guard; another sweep, from the half-guard. These are fundamental topics in anybody’s BJJ education that must be revisited often so that the learner can refine their technique in the search for maximum efficiency. In your takedown lesson, you will remember how to nail the sumi gaeshi. And in your lifestyle lesson, you can again be inspired by Jimmy Pedro’s thoughts on challenging yourself. Oss!

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Sumi Gaeshi
The sumi gaeshi is known as a sacrifice technique, given that the fighter initially goes to the ground to, only then, find thei…

Taking the back from the closed guard
Neiman Gracie teaches an attack where you’ve been working from the closed guard, breaking your opponent’s grip on your jacket. …

Back escape trading on the arm
When your opponent controls your back, you must not get scared, trying to escape through brute force and wasting energy. Instea…

Open guard concepts
Here you learn, from Leo Tunico, general notions of positioning and adjustments to safely fight with your guard open. Pay atten…

Lasso sweep
Leo Tunico analyzes the lasso guard from an attacking perspective. When his opponent tries to get to side control without getti…

Half-guard bridge sweep
On top on half-guard, your opponent manages to hug your head and apply pressure. It’s an advantageous situation for them, as th…

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