Renzo Gracie – Powerful Submissions

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Powerful Submissions , Renzo Gracie – Powerful Submissions download

Renzo Gracie – Powerful Submissions

Powerful Submissions
It does not suffice to reach the position. Locking the move in place does not mean you will be able to finish your opponent. In this series of special lessons, Renzo Gracie breaks down the importance of adjustments. Positioning details; the exact moment to go for the kill; weight distribution; angle and levers; alternatives to redo the attack based on possible reactions; common mistakes you must avoid. Renzo goes through all these topics to help you fine-tune finishes like the triangle, foot locks, chokes with hand on collar, and a sneaky armbar for use when you’re on top on half-guard. Amazing advice from one of the greatest finishers in BJJ history.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

A choke from the top on half-guard
There are multiple ways to face a half-guard. Some fighters like to sprawl over the guard player’s body. Renzo, however, prefer…

An armbar from the top on half-guard
Fighters who fight on the bottom playing half-guard usually underhook their opponents in the search for a support point that fa…

Secrets to adjusting the triangle
Although the triangle is a very effective move, if you don’t make the right adjustments, you will waste energy and probably be …

Counter-attacks with foot locks
Every time a fighter runs away from a situation in jiu-jitsu, Renzo teaches, he deserves to lose. In Renzo’s opinion, instead o…

A choke from side control
When they ask Renzo about the key detail to applying a choke with maximum efficiency, he usually says to be particular about th…

Extra: Old-school choke
In a casual conversation during a BJJ seminar, Renzo remembers the beginning of Fernando Margarida’s career and reveals why he …

Extra: Renzo corrects flaws in choke execution
There are multiple adjustment details to the perfect application of the choke with hand on collar. Check out the main errors ma…

Extra: Curiosities – Learn the story of the half-guard
Renzo Gracie remembers his youth alongside Roberto Correa, who popularized the use of the half-guard from the offensive point o…

The plastic bag choke
The more guard players develop attacks starting from the half-guard, the more passers work on ways to block and counter-attack….

Adjustments of the plastic bag choke
Making a fist to finish the move. Projecting your head toward your opponent’s hips. Relaxing your arm when it’s time to wrap th…

Extra: Corrections to the plastic bag choke
Renzo Gracie analyzes a class of students of different ranks as they apply the plastic bag choke. Then come the corrections.

Curiosities – Ezequiel choke
Renzo Gracie remembers his friendship and training with Ezequiel Paraguaçu, the fighter who popularized the choke with a grip o…

Ezequiel from the back
When you attack from the back, it’s common for your opponent to block your access to their collars. Renzo doesn’t need the coll…

Ezequiel with opponent on all fours
The ezequiel can be employed in diverse situations. For example: when your opponent is on all fours trying to control your legs…

Guillotine
Based on the experience of fighting Pat Miletich in 2006, Renzo analyzes one of jiu-jitsu’s most popular moves. Very effective …

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2. Powerful Submissions Course

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