Renzo Gracie – RGOA – in review

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Renzo Gracie – RGOA – in review

RGOA – 2018 in review
Renzo Gracie Online Academy has had an incredible year. From January to December, month after month, we were able to bring you the world of jiu-jitsu in a complete way, with the help of many of the icons of the gentle art. Each week, it was with great satisfaction that we built the evolution of BJJ together, with directions to complement your training, optimize your defenses, attacks and submissions, bringing thorough details that will often save you from a defeat or enable you to clinch a win.

And since we breathe this art every day, we made a point out of bringing you the BJJ Lifestyle, where we got to listen to many of those responsible for making this a global martial art.

RGOA is very proud of this year, in which we have been able to count on you and your opinions to produce content that keeps growing in relevance and quality. That’s why this retrospective features 12 positions — one from each month — that are extremely relevant, brought to life by Renzo Gracie, Jean Jacques Machado, Shawn Williams, André Monteiro, Garry Tonon, Paulo Guillobel, Rafael Costa, Ralph Gracie, Hélio Soneca and Roger Gracie.

We hope you enjoy this selection, and thank you again for bringing us closer to excellence each day.

Oss!

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Choke from half-guard
On top, your opponent wins the pummel with their right arm and tries to pass your half-guard by progressively sprawling. Learn …

Americana from the mount
One of Paulo Guillobel’s favorite moves is the americana. Notice Guillobel’s change in hip-positioning when he controls his opp…

X-guard sweep starting from the De la Riva guard
One of the most efficient ways for you to frustrate a passer is to constantly change up your guard position. For example: when …

Ladder pass vs. butterfly guard
Playing the butterfly guard, his opponent manages to underhook the passer with both arms. It’s a tough situation for someone pl…

A choke from side control
When they ask Renzo about the key detail to applying a choke with maximum efficiency, he usually says to be particular about th…

Forearm lock
This is one of the most brutal and unexpected submissions, and it was entirely developed by Ralph, who likes putting his oppone…

Choke from the mount
Out of all competitors in the history of the IBJJF World Championships, Roger Gracie is certainly the one with the most efficie…

Renzo’s confident mind
This is a key lesson for those who get nervous in the face of big challenges. Renzo tells us how his mind works before and duri…

Renzo Gracie – Kimura from the double-under pass
Renzo Gracie teaches a kimura attack you can use when your opponent tries to stack-pass your guard, passing both arms simultane…

Kata-gatame defense
No-gi jiu-jitsu phenom Garry Tonon examines different types of defense against the kata-gatame and shows why a positioning tip …

Armlock from the north–south
Jean teaches how to move one’s body to execute one of his favorite positions, the armlock from the north–south. He teaches how …

Armlock from the collar and sleeve
The technique here boils down to attracting your opponent and try to control the leg by hugging to beat the Z guard, which leav…

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