Rolles Gracie – Fundamentals – Defenses and Escapes

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Rolles Gracie – Fundamentals – Defenses and Escapes

Fundamentals – Defenses and Escapes
Prepare to always escape and foil attacks with the fundamentals lessons taught by Rolles Gracie. This program aims to teach defensive fundamentals so you can become a more confident fighter, developing your game with no fear to take risks, because even when taking risks you are prepared to escape many of the adverse positions that may arise.

Instructor

Rolles Gracie
Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN

Half-guard recovery
Often the half-guard can be your strong suit, but depending on your opponent and the position, it can be dangerous. In this sit…

Half-guard recovery using a hook
Many students have ease using hooks to sweep or block opponents’ movements. This lesson is the right moment to use these hooks …

Half-guard underhook going to the back
One of the first things to do when you want to defend the half-guard is to use the underhook and avoid getting underhooked. Rol…

Whizzer
A popular technique in wrestling, the whizzer is normally used to lock a fighter’s underhook. Rolles teaches a way for you to n…

Guard recovery from side control
Escaping side control is a skill every BJJ fighter needs to have, making this lesson vital to your evolution. The more practice…

Side control escape to single leg
There are multiple ways to escape being under your opponent’s control, with the best scenario being leaving the situation of di…

Knee-on-belly escape 1
In the escape from the knee-on-belly, a common mistake is to push the knee, when instead you should hold your opponent’s belt, …

Knee-on-belly escape 2
The upa is one versatile move, wouldn’t you say? Well, you can use it when suffering under a knee-on-belly, and here Rolles tea…

Mount Escapes – Bridge Escape
The bridge exercise used as warmup in many gyms is a fundamental part of BJJ. In this lesson, the bridge is used to leave the m…

Mount Escapes – Hip escape
At one point early in your BJJ education, your teacher probably said, “Keep your elbows closed.” In this lesson, we see the imp…

Escape from the back-take
There’s no position less comfortable in BJJ than having your back taken, so this is the time to use fundamental techniques to c…

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2. Fundamentals – Defenses and Escapes Course

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