Renzo Gracie – Fundamental Attacks

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Fundamental Attacks , Renzo Gracie – Fundamental Attacks download

Renzo Gracie – Fundamental Attacks

Fundamental Attacks
A program produced directly with Renzo Gracie, in which he teaches the fundamental attacks starting from side control. If you keep reaching this position and not finding a way to finish, this is the perfect program to apply in your next training sessions.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Attacks from side control
Watch this one closely, because Renzo teaches important tips on how to value the position of side control and not lose the focu…

Key Lock
A classic, common move in BJJ is the key lock or americana. In this lesson, Renzo shows the details, from the grip to the motio…

Knee-on-belly choke
Although the knee-on-belly is a position of dominance, many students use it to be able to keep their opponent’s back on the flo…

The Passing Leg Choke
Seasoned opponents won’t allow you to make the cross grip for the choke — and why not use the leg for traction? Renzo shows a …

Attacks from the Mount
Renzo Gracie gives a brief introduction on the mount, its importance and the attacks that arise from the position. Once you’re …

Armbar Drill
Wanna improve your movement from the armbar from the mount? In this lesson, Renzo teaches a drill aimed at adjusting and increa…

Key lock
The key lock from the mount is one of the basic techniques of the game, but one that is still often used, due to its effectiven…

Chokes: Two options
A key resource in classical BJJ, the collar is widely used for a type of classic finish: the choke. On the mount, as well as th…

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2. Fundamental Attacks Course

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