Renzo Gracie – Review

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Renzo Gracie – Review

Review 2019
Training has been hard for the whole year, looking at fundamentals, attacks, defenses and submissions ranging from basic to advanced. Now time has come to take a look back and remember the best moments of Renzo Gracie Online Academy in 2019, going over key positions with some of the teachers we’ve had the pleasure to learn from. Don’t forget to take some time to review the full programs and brush up on important concepts before we start firing on all cylinders for the new year. Oss!

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Elbow-up guillotine
Matt Serra seizes the subject of the guillotine and teaches his version of the move, the elbow-up guillotine he used to win a s…

D’arce choke
Tunico shows that even in the gi, the D’Arce choke is a good option. The setup is very similar to the ezequiel’s, but now the i…

Half-guard roll-up sweep
In this lesson, Soneca teaches an alternative to the arm drag setup. This time he focuses on his opponent’s left side, destabil…

Bow-and-Arrow Escape
One of the most used attacks these days is the choice from the back nicknamed the bow-and-arrow. Here Gregor explains how to an…

Overhead Sweep
No serious guard program is complete without a lob. In this case, note how Xaropinho takes advantage of his opponent’s weight d…

No-gi half-guard concepts
Gordo explains the differences between the half-guard with the gi on and its no-gi counterpart, and how he uses his techniques …

Collar Drag
When trading stood up, the cross grip can be a great ally for your takedowns. One of the ones most used in BJJ is the collar dr…

Foot locks from the top
Renzo goes over how to behave in positions generally seen as dangerous for the player on top. He provides quick solutions with …

Mount: Double Attack – Choke to armbar
How do you react when your opponent foils your attack? If you respond with another attack straight away, then we’re talking abo…

Mount Position – High-level Details
In a speech, Roger shares his mental model regarding the mount — from reaching the mount until the final stage, the submission…

Pendulum sweep
The pendulum sweep is an unbalancing technique using additional resources to one’s own body weight, because in order to perform…

Deep half sweep controlling the sleeve
The deep half is a great technique for controlling your opponent’s weight and hips. With all this control at hand, many opportu…

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