Renzo Gracie – Self-defense

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Self-defense , Renzo Gracie – Self-defense download

Renzo Gracie – Self-defense

Self-defense
In this program, we will be diving into primordial BJJ waters, where it all began. Self-defense is the basis of BJJ, created and adapted as it was so that every person can have confidence in their technique.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Self-defense
“Jiu-jitsu makes you resilient.” This sentence can be explained by the comparison Renzo makes between the mat and real life.

Protecting Yourself
When you are on the ground in real life, you need to know how to keep your head far and defend against attacks.

Protecting Yourself II
The technical stand-up is a move developed so that the fighter, when involved in real-life ground scenarios, can get up safely.

Standing Up Drill
Practicing the technical stand-up is not just important in critical situations, but also for creating the habit of moving corre…

Aggressor holding your wrist with both hands
Here Renzo shows a real-life scenario where someone holds your wrist. With a simple move, you are able to escape this aggression.

Aggressor holding your neck with both hands
This attack is often used by aggressors with no knowledge of grappling technique, and can be foiled through the use of this sim…

Aggressor attacking you (wide punch)
The defense against the wide punch is essential knowledge to everyone. By anticipating the aggression, you are able to block yo…

Against the Shoulder Grab
In cases where the aggressor makes a grip or pushes you by the shoulder, this technique is recommended for a potential torsion …

Sport vs. Self-defense vs. MMA
What are the differences and similarities between sport BJJ, MMA and self-defense? In a frank conversation, Master Renzo Gracie…

Against the Standing Rear Choke
One of the most common situations for the use of self-defense is the defense against a would-be standing rear naked choke. Calm…

Against Hand on Chest
The aggressor is pushing your chest to intimidate you. This is the right time to apply torsion to the hand, using the exact pos…

Rear Naked Choke Defense
In this scenario, your opponent has already succeeded in employing the rear naked choke. To escape this critical position, use …

Escape from the mount
Perhaps the worst situation in an aggression scenario is when your opponent achieves the mount, because they can attack in diff…

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2. Self-defense Course

• There are no scheduled coaching calls or sessions with the author.
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